왜 당신은 이것을 하고 있나요?
“오픈”은 목표에 다가갈 수 있도록 집중된 공간을 우리에게 주는 대회입니다참여 하는 모든 사람들이 더 높은 단계로 자신을 올릴수 있도록 노력하며 어떤이는 첫번째 머슬업을 성공하게 됩니다.
이는 왜 이것을 하는지, 무엇이 하게 만들었는지, 계획 한데로 계속 노력을 하여 세계적 대회로 한발짝 다가가는지에서 시작을 하여 이를 기념하는 행사로 이어 지게 될것입니다. #InTheOpen
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CrossFitOpen#OpenForAnyone#CrossFit#Fitness
Pratique pour le Open.
Inscrivez vous sur games.crossfit.com le@premier workout est vendredi.
Pour tous les niveaux.
#intheopen2019#crossfitlaval#crossfit
ATHLETE OF THE MONTH (January)
This is @yun6789 one of our first members to join the box.
Channo has an extensive history in all things sport; a seasoned gridiron player, basketball from a very young age and he even spent a great deal of time breakdancing in his youth 🕺🏽 As you can imagine, transferring all these talents into the sport of @crossfit was an easy transition. In CrossFit we perform such a varied range of gymnastics, Olympic lifting and conditioning movements, mobility and strength are so important for all of this.
It has been phenomenal to watch this athlete progress over the last 7 months. I am looking forward to seeing just how far Channo can take his training and I’m excited to see him compete in his first CrossFit comp in late March at @battle_of_the_brawn 🏋🏾♂️ If you ask Channo nicely he might show you some of his old breakdancing skills 😁
#CrossFitAERE#webuildwarriors#athleteofthemonth#breakdancing
Almost forgot, still meal prepping! Changing it up and cooking Wed/Sun now because a week was a bit much for me, food was kinda gross.
-
My macros: protein 190g, fat 75g, carbs 190g, cals: 2,195
-
I feel much better now that I stopped fasting. Some days I feel great and very strong, others very tired and sluggish. I think I might not be sleeping enough so I’m gonna leave the diet alone for now. Still doing CrossFit 6 days/week.
-
#thisisroy#fitness#crossfit#crossfitnoob#orlando#fitnesschallenge#diet#transformation#transformationstory#mealprep
The first 30 athletes that sign up for the Open can purchase our 2019 Open shirt for $10! Let’s get signed up Amp! Shirts will be available Monday .
#ampfam#crossfitamplify#open2019#crossfit
#stayflexy ... Nuff said 💪❤️
.
💪 @phenry771
📸 @ltevebaugh
4:04am 02/16/2019
2
55
Maquillaje realizado para la pasarela VERSUS UPB en #expofitness2019 🖤 gracias a @vestuarioupb @juandamira la Medu Y TOTALES AGRADECIMIENTOS A @m.paulinamakeup ———————————————————————————
Jefe de maquillaje:
@laveronicaveronica 🙋🏻♀️
Maquilladores:
@ortizs_makeup @danielareiza @juanpeca_ 💕———————————————————————————
#makeup#wet#wetskin#crossfit
4:04am 02/16/2019
0
5
Modern features and ergonomic comfort meets old-school hardcore training. The Freeform R2000 is packed with the most up-to-date, innovative features.
Freeform R2000 rowing machine training can improve longevity and cardio fitness.
Resistance adjusts to meet your intensity. Training at varied airflow levels with mixed intensity on the R2000 Rowing Machine can help you reach your weight loss goals rapidly.
More than your ordinary cardio machine. The Freeform R2000 will work your lower body to improve strength and toning definition with reduced impact stress on your joints.
VISIT THE GARNER FITNESS SUPPLIES SHOWROOM TODAY. .
Contact on: +971509467298 or kelvin@garner.ae
http://www.garner.ae
#garner#garnerfitnesssupplies#showroom#dubaifitness#forceusa#freeform#dubaihealth#abudhabifitness#vortex#gymflooring#gymaccessories#bodybuilding#crossfit#dubailife
PATIENCE. FOCUS. DISCIPLINE.
This is what more people need to hear!
PATIENCE - put in the work regardless of how you feel. I havent been able to snatch in 3 months due a pretty bad AC separation and some severe bursitis caused from the AC separation. Regardless, I have done everything to make sure the shoulder feels better leading into the @crossfitgames open and the @asiacrossfitchampionship. Continual rehab, mobility, stability and strength work has got me to this point!
FOCUS - every single session that you do, make sure you are focused on what you are about to do. Dont worry about anything else going on at that moment in time. Focus on the task and do it to the best of your ability.
DISCIPLINE - you train 1,2,3 or even more hours in a day, so what!! It is what you do in the other hours throughout the day that will lead you towards your goals. If you intent is to be better, ensure that your nutrition is better, sleep is better, recovery is better and most importantly you are mentally in a good, happy space!
Today I snatched 125, very comfortably. This was my third snatch session in 3 months. Yesterday I cleaned 162.5!
If you really want to be better, do eveything better, trust me! Trust the process and don't shortcut. Your time will eventually come if this is what you truly want!
Good luck to everyone! Stay focused, stay fierce!
@crossfitdignus
#CrossFit
Outstanding!! Check it out @chasingmichaelmills @mayhemathlete “Train with rich” @crossfit #crossfit#Repost @jessp111409
・・・
3,6,9,12...almost made it all the way through the 15’s in 5 mins of these adapted snatches and “box jumps” tonight! 💪🏼♿️ Thanks @thecrossfitmayhem and @adaptivecrossfit for this new workout idea and @jamieswagler @swaglerstrength for putting me to the test! #adaptivecrossfit#adaptiveworkout#fitnessfriday#nopainnogain#nobull#swaglerstrong
Belt Squat Thrusters Anyone?
Think we’ll see some Thrusters this @crossfit @crossfitgames Open 19.1?
I’m always up for stimulating muscle differently and working around injuries.
.
.
If you ask me if I have any advice that would work for beginner and Advance Athletes.I’d say, “ Always think outside the box and get outside your comfort zone for workouts.”
When you look in the mirror and you're looking for "pretty" but instead you catch a 1 second glipse of the strong, "Gorilla Beast" that lives inside you. #fitfam #fitnessfamily #crossfit #crossfitgirls #crossfitlife #beastmode #alphafemale #liftheavy #trainhard #powerlifting #powerlifter #weightlifting #instafit #strongnotskinny #strongisthenewsexy #progressnotperfection #strong #muscles #positivevibes #positivevibesonly #bootygains #thickthighs #fattofit #wod #loveyourself #fitchick #fitness #gorilla
Ginastica localizada e ritmos com minhas meninas da manhã e da noite na academia new espaço life. #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #gainz #youcandoit #crossfit #exercise #divafitness #bumbumnanuca #acreditabonita #sejamais #dance #quemdançaémaisfeliz 💃
A 49 YEAR OLD OLD'S JOURNEY=> Incline Bench Press: 12 Reps w/15lbs X 3 One Arm Dumbbell Row: 12 Reps w/15lbs X 3 Seated Barbell Press: 12 Reps w/15lbs X 3 Pull Ups: 10 Reps -70lbs of Body Weight X 3 Skullcrushers: 12 Reps w/ 30lbs X 3 Dumbbell Curls: 12 Reps w/15lbs X 3 #49yearsold #doSOMETHINGdaily #fit #fitgirl #fitwomen #fitness #fitfam #fitlife #fitnessmotivation #fitspiration #fitnessjourney #getfit #igfit #workout #exercise #health #healthy #womenshealth #lifestyle #motivation #gains #grind #crossfit #workhard #physique #strong #muscle #sweat #myfitnessday #training
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfyp
Tug of war ✔️💯 Fun games and fitness 😈😈 #Saturday #bootcamp #crossfit #funfitness #functionaltrainning #calories #sweat #workout #TGF #7factors
Here is a great way to scale handstand push-ups for newer athletes! • • • #helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
Don’t ever underestimate the power of SHOWING UP. Even on a Saturday. Actually, SPECIALLY on a Saturday. 👊 Happy Wod-ing today! #replaycrossfit #crossfit #saturday #stronger #everyday #bucharest
I’ll just leave this right here... Thanks for the laughs @jheppner66 #crossfit #superkettlebellswings
To all those who said give up and to stop trying. Fuck ‘em. #instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation
LINK IN BIO 👆👆👆👆👆👆 Fork It Friday: 🍽 Eat For Your BEST Life 🥩🥒🥥🍉🥦🥑🍑🥛🥗🥓 ——————————————— #crossfitcadre #cadrestrong #cadrenutrition #nutrition #diet #eat #eating #eatinghabits #food #foodisfuel #nourish #sustainable #lifestyle #blog #crossfit #fitnessblog #health #healthblog
Thigh Day Friday. 18.1 finally done -> missed it last year. 1 calorie short of 6 rounds rx. I think I just burned off all of the sugar I inhaled within the last 24 hours. Thank you Valentine’s Day and all of the sugar that comes along with it. 🏋🏽♀️💪🏽🏋🏽♀️💪🏽🏋🏽♀️💪🏽 #crossfitgirls #gym #lifting #training #active #strong #determination #cardio #crossfit #wod #exercise #workout #girlswholift #weightlifting #motivated #fitness #fitnessgirl #fitfam #getfit #weliftheavyshit #beastmode #dumbellworkout #18point1 #theopeniscoming #thighdayfriday #santamonica #california #adventures #happy 📸 @emilydeckerfitness
왜 당신은 이것을 하고 있나요? “오픈”은 목표에 다가갈 수 있도록 집중된 공간을 우리에게 주는 대회입니다참여 하는 모든 사람들이 더 높은 단계로 자신을 올릴수 있도록 노력하며 어떤이는 첫번째 머슬업을 성공하게 됩니다. 이는 왜 이것을 하는지, 무엇이 하게 만들었는지, 계획 한데로 계속 노력을 하여 세계적 대회로 한발짝 다가가는지에서 시작을 하여 이를 기념하는 행사로 이어 지게 될것입니다. #InTheOpen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CrossFitOpen #OpenForAnyone #CrossFit #Fitness
*Attention* Week 2 D-Day EVOCC Legend of the week: @amiebodi This weeks theme and workout was based off of the Legend of Spartacus. Spartacus was strategic, a team player, and had the never quit mentality. Amie always shows up with consistency, supporting her peers and expresses these attributes. Earning her this weeks #evoccloegend #becomeyourownlegend . . . . . . . #legend #warrior #spartacus #evocc #crossfit #trainingmotivation #lift #strengthtraining #ropes #rogue #ropeclimbs #jumprope #winner
Pratique pour le Open. Inscrivez vous sur games.crossfit.com le@premier workout est vendredi. Pour tous les niveaux. #intheopen2019 #crossfitlaval #crossfit
Meh. I’ll take it. 144 kg squat clean. Bro lifting with bro ham @trudunnyb at @crossfitmongoose #crossfit #squatclean #crossfitcommunity #crossfitmongoose #badwolfapparel
@smartin3132 putting in some serious work at Open Gym tonight. Nice work Sophie! • • • #crossfitsebastopol #sebastopol #ca #westcounty #sonomacounty #norcal #crossfit #firstresponder #badapple #strength #conditioning #community
Cory is rowing into the weekend like...💪🏻 💥 Repost from @crossfitrutherford using @RepostRegramApp - Wednesday 190213 A. Take 12 min to complete 4 sets of the following: 10 UB pull-ups 25’ Barbell overhead walking lunges 95,65 10 ring push-ups B. For time 30-20-10 Single Arm DB/KB hang clean & jerk 50,35 Toes to bar Run 200m after each set #crossfit #fitness #murfreesboro #middletennessee #home #mtsu #tennessee #stonesriver #fitfam #fitnessaddict #ocr #ocrtraining #ocrathlete #ocraddict #spartan #spartanrace #spartantraining #spartanracetraining #spartanstrong #spartansprint #spartansprint2019 #spartantrifectatraining #spartanathlete #unbrokenadventures #unbroken #unbrokenlife #goals #fitnessjourney #fitnessjourney2019
Gotta startem young!! #babycrossfitter #diablocrossfit #crossfit #diablo #pleasanthill #fitness #strong #fit #fitness #crossfitters
Day 2 on the road to the Crossfit Open. . . . . . #crossfit #crossfitopen2019 #niketraining
#exercise #travel #abs #nature #model #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #girl #smile #instafit #food #f #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music
5ks + CrossFit = a nice afterwards pick me up! ❤ #protein #fats #vegies #vegetables #weights #crossfit #training #run #weightlossjourney #weightlosstransformation #instagoals #health #goodhealth #heathier #healthyfood #nutrients #nutrition #goals #instaweightloss #cardio #cardioworkout #training #motivation #determination #positive #positivevibes #journey
오랜만에 토요일 박스🏋️♀️🏋️♂️🧘♀️ 세상열심히 했네 휴🤪🤪 #크로스핏 #크로스핏바람 #crossfit #꿈틀이_병코
Siempre Afull! 💪😍 . . #fitnessaddict #fitness #fitnessdicipline #fitnessmodels #fitnessfood #fitnessmotivation #fitnesslife #felicidad #fitnesstraining #fitspiration #personaltrainer #crossfit #crosstraining #motivation #motivaciongym #motivacion #discipline #entrenando #gymlife #gymmotivation #gymfit #rendirsejamas #training #traininglife #gym #gymmotivation #Holaa 👌😍 #argentina #instagood #model #instagram
난 창훈쓰 토요일에도 운동하는 남자!! @_lalahunnn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #크로스핏신림 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CrossFitSillim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #크로스핏 #운동하는여자 #운동하는남자 #체조 #gymnastic #kettlebell #케틀벨 #burpee #pushup #vup #스쿼트 #squat #다이어트 #헬스타그램 #몸스타그램 #스내치 #클린 #저크 #봉천 #신림 #신대방 #보라매 #서울대입구
@imperial_body @leoboundclothing @angieeqc @demigaby #crossfitters #crossfit #crosstraining #personaltrainer #24hourfitness #lafitness #bodyweightworkout #positivemovement #imuscleup #muscleupkings #gymsharkwomen #gymclothing #gymwear #leoboundclothing #santamonicabeach #swimsuitmodel #fashionmodel #calisthenicsgirls #hoodies #girlswhoworkout
I finally got a chance to do some Olympic weightlifting again 🙌🏼 I worked up to a heavy rep at 165 after doing multiple sets below at 95,115, and 135. I also went for an attempt at 185 and I got under it but I jostled to my right a little and that made me lose control... Overall pretty good session 🏋🏼♂️ . . . . . #snatch #crossfit #weightlifting #fitness #gym #squat #cleanandjerk #workout #wod #training #powerlifting #strength #clean #olympiclifting #fit #olympicweightlifting #strong #deadlift #squats #motivation #bodybuilding #fitnessmotivation #power #jerk #abs #crossfitgames #lift #lifting #athlete #bhfyp
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfyp
#ShittyShitShit LET'S GET THAT ENGINE BETTER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN 2 MIN WINDOW: Complete 3 rounds of 10 Deadlifts @60/40KG 5 Bar Facing Burpees REMAINING TIME: AMRAP AIRBIKE FOR CALORIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REST 2:00 REPEAT 4 TIMES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UFITTanjongPagar #UFIT #FitterLeanerStronger #CFTP #TheOPEN #LacticACID #Activity #CrossfitOPEN #Crossfit #WOD #Fitness #Health #Mindset #Deadlift #Conditioning #Cardio #Strength
David Bowie. 👨🏼🎤🤘🏼 #namadruga ___________________________ Compre pelo site! ___________________________ www.boldertshirts.com.br #boldertshirts é #praia #verão É #moda #estilo e também #curtição É pra galera que curti uma #trilha #cachu & até #balada É #noite #musica #dj mas também é #treino pesado #13memo É #crossfit frenético e também #restday #relaxe #sejafoda #sejabolder
Officially registered and “certified” for the 2019 Crossfit open! Really excited for this years open and taking it on with my new Crossfit Family @crossfitkailua Less than 6 days until the first one drops! LETS GO!🔥🔥🔥 . . . . . #crossfit #crossfitopen #crossfitopen2019 #intheopen #crossfitgames #crossfitkailua #crossfitters #crossfitjudge #crossfitlife #crossfithawaii
ATHLETE OF THE MONTH (January) This is @yun6789 one of our first members to join the box. Channo has an extensive history in all things sport; a seasoned gridiron player, basketball from a very young age and he even spent a great deal of time breakdancing in his youth 🕺🏽 As you can imagine, transferring all these talents into the sport of @crossfit was an easy transition. In CrossFit we perform such a varied range of gymnastics, Olympic lifting and conditioning movements, mobility and strength are so important for all of this. It has been phenomenal to watch this athlete progress over the last 7 months. I am looking forward to seeing just how far Channo can take his training and I’m excited to see him compete in his first CrossFit comp in late March at @battle_of_the_brawn 🏋🏾♂️ If you ask Channo nicely he might show you some of his old breakdancing skills 😁 #CrossFitAERE #webuildwarriors #athleteofthemonth #breakdancing
Almost forgot, still meal prepping! Changing it up and cooking Wed/Sun now because a week was a bit much for me, food was kinda gross. - My macros: protein 190g, fat 75g, carbs 190g, cals: 2,195 - I feel much better now that I stopped fasting. Some days I feel great and very strong, others very tired and sluggish. I think I might not be sleeping enough so I’m gonna leave the diet alone for now. Still doing CrossFit 6 days/week. - #thisisroy #fitness #crossfit #crossfitnoob #orlando #fitnesschallenge #diet #transformation #transformationstory #mealprep
Sin duda otro de los duros de #TeamContendientes 💙, no sólo motiva a sus compañeros y compañeras en la pista, también es de Los Ángeles han caído del cielo 👼☁️🌞 #ExatlonEEUU #Modelo #Fitness #Crossfit #familia #entretenimiento
The first 30 athletes that sign up for the Open can purchase our 2019 Open shirt for $10! Let’s get signed up Amp! Shirts will be available Monday . #ampfam #crossfitamplify #open2019 #crossfit
Father Daughter moment. 😍Coba and Riot, catching their first hog in Texas! Proud moment. 🙌🏼👍🏼🔥🔥. . Video to will be up soon! . . . . . . . . . . #dog_features #dogoftheday #tuffpost #mma #topdogphoto #ilovemydog #dogsofinstaworld #nfl #football #ripped #animalsco #crossfit #puppiesofinstagram #likeitup #dogphotography #model #barkbox #picoftheday #photooftheday #instagood #dogoargentino #nofilter #dogo #insta_animal #ufc #dogosofinstagram #workingdogs #dogsofinstagram #hardwork #hogdog
I get goosebumps when i see people working hard for a good shape. My Gym Partner @kartikkalra34 smashing the ropes!! #inspirational #letsgetfittogether #motivational #improvingeveryday #gettingstronger #instafit #crossfit #ropesworkout #bodyweighttraining #bodyweightworkout #calisthenics #trainhard #hardestworkerintheroom #gym #exercise #fitgram #fit #fitnessjourney #fitnesstransformation #bodygoals #workouts #goodshape #dwaynejohnson #arnoldschwarzenegger #bethebestversionofyou #gettingfitter #buddy #aesthetic #believeinyourself #achieve
St. Louis Cardinals . ▪️Size M (P20, L28) ▪️Brand: Majestic Athletic ▪️Made: Guatemala ▪️Good Condition ▪️Price : RM 20 ▪️Contact below: http://www.wasap.my/+60124204439 . #bajumurah #bajubundle #bajubaseball #tshirtbundle #tshirtbundlemurah #bundlemurah #bundlemalaysia #murahmurah #murah #losangeles #uptoyoumalaysia #kualalumpur #jalanrajabotbundle #sale #jualbaju #bundleusa #bundletshirt #baseballjersey #baseballtshirt #baseballbundle #vintageclothing #vintage #streetwear #crossfit #bundlemalaysia #nike
I hate that I'm starting to use #crossfit terminology to try & fit in 😂 #wod #amrap
【Go For It CrossFit kitahama 】 . 2/16 . ◯今日の一言◯ 今週もお疲れ様でした😉🔥 . Minako . #aplusfitness #smilekitchen #crossfit #reebok #training #workout #fitness #health #instagood #makeyourlifestyleber #クロスフィット #トレーニング #リーボック #人間をきわめろ #中村アン #トレーニング #ワークアウト #大阪 #本町 #梅田 #西梅田 #福島 #北浜 #心斎橋 #長堀橋
#stayflexy ... Nuff said 💪❤️ . 💪 @phenry771 📸 @ltevebaugh
Maquillaje realizado para la pasarela VERSUS UPB en #expofitness2019 🖤 gracias a @vestuarioupb @juandamira la Medu Y TOTALES AGRADECIMIENTOS A @m.paulinamakeup ——————————————————————————— Jefe de maquillaje: @laveronicaveronica 🙋🏻♀️ Maquilladores: @ortizs_makeup @danielareiza @juanpeca_ 💕——————————————————————————— #makeup #wet #wetskin #crossfit
Modern features and ergonomic comfort meets old-school hardcore training. The Freeform R2000 is packed with the most up-to-date, innovative features. Freeform R2000 rowing machine training can improve longevity and cardio fitness. Resistance adjusts to meet your intensity. Training at varied airflow levels with mixed intensity on the R2000 Rowing Machine can help you reach your weight loss goals rapidly. More than your ordinary cardio machine. The Freeform R2000 will work your lower body to improve strength and toning definition with reduced impact stress on your joints. VISIT THE GARNER FITNESS SUPPLIES SHOWROOM TODAY. . Contact on: +971509467298 or kelvin@garner.ae http://www.garner.ae #garner #garnerfitnesssupplies #showroom #dubaifitness #forceusa #freeform #dubaihealth #abudhabifitness #vortex #gymflooring #gymaccessories #bodybuilding #crossfit #dubailife
•Sessions• When staring down something very difficult, there's no complication, decide, commit...DO. _________________________________ Friday 2•15•19 Weighted Vest - Round 1 60 Wall Balls (20/14) 10 Rope Climb - Round 2 60 Wall Balls 10 Rope Climb 20 Ball Slams (30/15) - Round 3 60 Wall Balls 10 Rope Climb 20 Balls Slams 30 Kb Snatch (53/35) - Finisher Abs Twists: x300 - #BlueprintPhoenix #ElevatingStandards #ResistanceTights __________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #biking #gymrat #transformation #crossfitwod #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #rowing #healthy #train #hike #run #philosophy
PATIENCE. FOCUS. DISCIPLINE. This is what more people need to hear! PATIENCE - put in the work regardless of how you feel. I havent been able to snatch in 3 months due a pretty bad AC separation and some severe bursitis caused from the AC separation. Regardless, I have done everything to make sure the shoulder feels better leading into the @crossfitgames open and the @asiacrossfitchampionship. Continual rehab, mobility, stability and strength work has got me to this point! FOCUS - every single session that you do, make sure you are focused on what you are about to do. Dont worry about anything else going on at that moment in time. Focus on the task and do it to the best of your ability. DISCIPLINE - you train 1,2,3 or even more hours in a day, so what!! It is what you do in the other hours throughout the day that will lead you towards your goals. If you intent is to be better, ensure that your nutrition is better, sleep is better, recovery is better and most importantly you are mentally in a good, happy space! Today I snatched 125, very comfortably. This was my third snatch session in 3 months. Yesterday I cleaned 162.5! If you really want to be better, do eveything better, trust me! Trust the process and don't shortcut. Your time will eventually come if this is what you truly want! Good luck to everyone! Stay focused, stay fierce! @crossfitdignus #CrossFit
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #bhfyp
Don’t wait - the time will never be just right. Take the risk - or lose the chance 🖤
Na terra da garoa, tem garoa mesmo!!!!!!!!
2019 Hero Challenge shirts and singlets for @crossfitnorsemen are here. Make sure all registered athletes are with us next Saturday for Hero WOD Sphinx and your shirt or singlet will be presented. 😎#crossfit #crossfitnorsemen #crossfitherowodchallenge #perth #perthfitfam #challenge #hwpo #hardworkpaysoff #thebest #australia #rememberance we are so proud of what our Challenge athletes are achieving and it's just the beginning 🇦🇺
CrossFit Nano 2.0回歸 重現經典Vector Logo鞋側標誌，並保有透氣耐磨網布與高度穩定性大底，提供舒適的訓練感受。 男女款完整商品資訊請至Reebok Taiwan粉絲專頁查詢 #Nano #Nano2 #CrossFit #ReebokTaiwan
CrossFit. Community. Improvement. 'Merica. 🇺🇸🏋️😜 . #nm #workout #weightlifting #clovisnm #wod #crossfit #hsn #weightloss #healthystepsnutrition #cfue #crossfitunknownelement #cfuenutrition #cannonafb #crossfitters #woddaily #workhard #merica #ropeclimb
Done. The commute is long, it’s early for a weekend and the actual training is tough: I wouldn’t have it any other way. The feeling of accomplishment I get every time I attend a session @reboot_yokohama is the closest I get to completing an actual Spartan event. 朝早く起きて、家から遠くて、トレーニングが結構つらいです:最高です。メンタルトレーニングも必要ですよ。さてと温泉に行きます。 #spartanrace #spartanracejp #spartantraining #underarmour #adidas #running #runningmotivation #yolo #carpediem #crossfit #スパルタンレース #ジム #トレーニング #フィットネス #ランニング #アディダス #ボディ #クロスフィット #友達 #友達作り #フォロー #フォローミー #筋トレ男子 #筋トレ #田舎生活
If you want your fitness back, you've got to train FIT + FAST + FUNCTIONAL #fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #newyou #community #refineyou #hityourgoals #socialsaturday #fitnessroutine #lawnton #community #communityvibes
All great ideas start here. #fitness #health #gym #mentalhealth #bodybuilding #instafit #instaquote #yoga #sport #fitnessgirl #fitnessapparel #change #transformation #diet #exercise #instagood #family #goals #workout #crossfit #muscle #inspiration #business #drawing #sketch
Pre-meet lift. Despite the angle, I am hitting parallel. I’m a teacher, so even though I’m more active than most office schmucks, I’m still in hip flexion most of my work day. As a result, my hips are bound up. Depth is only as good as the position you hold while you’re there. I will not chase depth at the expense of my lumbar. Also, when your son finds a box with a pair of pajama pants with his face on them, you wear them! --------------------------------------#bjj #strength #sprint #strengthandconditioning #crossfit #mma #gym #fit #fitfam #fitness #fitspo #olympicweightlifting #exercisescience #veteran #militarymuscle #military #speed #squats #coach #instafit #track #functionaltraining #jump #power #science #athlete
CHASING GREATNESS #crossfit #fitness #fit #roadcycling #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #xco #motivation #srameagle #determination #lifestyle #scottsports #getfit #iamspecialized #mountainbike #cycling #specialized
. Today Strongman . 15.00 yah yuk latihan . .
My homemade soup full of hemp seeds, garbanzo beans and veggies. I make a pot of this and eat it makes 4-6 meals! 🥋🌱
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Everyday, you have another chance to make things better. Or go to the gym meet new friend and feel good to yourself. Keep going, trust yourself and be friends with life. #gymbuddy #fitnessmotivation #fitpeople #crossfit #wod #fitnesslife #crossfitguys #powerlifting #crossfitter #strong #strength #reebok #lift #instafit #powerclean #crossfitlife #muscle #abs #guywholift #bodygoals #fitness #gainz #athlete #exercise #gymlife #fitnessaddict #fitlifestyle #handstand #workout
#sport #спортказань #будьвформе #наспорте #зож #мотивация #самодисциплина #reebok #crossfit #фитнесцентры #алексфитнес #всемспорт #алексфитнесказань #alfagym #миссотзыв #акимбо #maximus #тренируйсявсегдаивезде #кардио #кардиотренировка #alexfitness_kzn #пробежка #фитнесказань #спортивныедевушки #утренняяпробежка #мояказань #ilovekazan #казань #sportkazan
Under Construction 🚧 ! . . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #WSHHFitness
#sport #спортказань #будьвформе #наспорте #зож #мотивация #самодисциплина #reebok #crossfit #фитнесцентры #алексфитнес #всемспорт #алексфитнесказань #alfagym #миссотзыв #акимбо #maximus #тренируйсявсегдаивезде #кардио #кардиотренировка #alexfitness_kzn #пробежка #фитнесказань #спортивныедевушки #утренняяпробежка #мояказань #ilovekazan #казань #sportkazan
#sport #спортказань #будьвформе #наспорте #зож #мотивация #самодисциплина #reebok #crossfit #фитнесцентры #алексфитнес #всемспорт #алексфитнесказань #alfagym #миссотзыв #акимбо #maximus #тренируйсявсегдаивезде #кардио #кардиотренировка #alexfitness_kzn #пробежка #фитнесказань #спортивныедевушки #утренняяпробежка #мояказань #ilovekazan #казань #sportkazan
Outstanding!! Check it out @chasingmichaelmills @mayhemathlete “Train with rich” @crossfit #crossfit #Repost @jessp111409 ・・・ 3,6,9,12...almost made it all the way through the 15’s in 5 mins of these adapted snatches and “box jumps” tonight! 💪🏼♿️ Thanks @thecrossfitmayhem and @adaptivecrossfit for this new workout idea and @jamieswagler @swaglerstrength for putting me to the test! #adaptivecrossfit #adaptiveworkout #fitnessfriday #nopainnogain #nobull #swaglerstrong
A couple GO to exercises to GROW the GLUTES from today’s workout •if you’re not seeing growth in your glutes seriously start incorporating hip thrusts👏🏼 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
🇧🇷 Valor $8000 🇧🇷 Disponible tallas S (36-38) y M (40-42) #athleticafitness #shortfitness #fitnessgirl #purple #yogafit #poledance #swimwear #crossfit #gymlife
Belt Squat Thrusters Anyone? Think we’ll see some Thrusters this @crossfit @crossfitgames Open 19.1? I’m always up for stimulating muscle differently and working around injuries. . . If you ask me if I have any advice that would work for beginner and Advance Athletes.I’d say, “ Always think outside the box and get outside your comfort zone for workouts.”
#kickboks #kick #kickboxing #wushu #wushusanda #muaythai #boks #mma #ufc #training #thaiboxing #champion #boxing #boxer #bjj #motivation #crossfit #cute #workout #gym #clup #superboy #workhard #hard #love #fitness #crosfit #bodyboilding #sportsillustrated
🍸❤️Who’s ready for the Pool Season?? 😍😍 Beauty and Elegant 😍😍 Almost There. #yoga #yogainspiration #yogagirl #workout #fitnessmotivation #fitnessgirl #fit #sport #gymgirl #gymshark #gymmotivation #gym #girls #sexy #prettygirls #california #zumba #zumbafitness #dancer #poledance #pilates #pilateslovers #newyork #newyorkcity #crossfit #crossfitgirls #bootyfordays #losangeles #dubai #dublin
Deslice ⬅️🖼️➡️ para ver más fotos. Desde 🇲🇽 #Mexico me llegan imágenes de Yanet García "La Chica Del Clima Más Linda Del Mundo" ➡️ @iamyanetgarcia. Fuerte ese 👏👏👏 aplauso para esta diosa! #Host #Model #Actress #Influencer #InstaPic #InstaModel #InstaFashion #Girl #Sexy #InstaPhoto #InstaCool #Beautiful #Selfie #Follow #FollowMe #InstaDaily #InstaGood #InstaLike #PicOfTheDay #PhotoOfTheDay #CrossFit #FashionGram #Like4Like #LikeForLike #FashionBlogger #Fashionista #Fitness #FitnessModel #GoodVibes 🐖
#sport #спортказань #будьвформе #наспорте #зож #мотивация #самодисциплина #reebok #crossfit #фитнесцентры #алексфитнес #всемспорт #алексфитнесказань #alfagym #миссотзыв #акимбо #maximus #тренируйсявсегдаивезде #кардио #кардиотренировка #alexfitness_kzn #пробежка #фитнесказань #спортивныедевушки #утренняяпробежка #мояказань #ilovekazan #казань #sportkazan
#sport #спортказань #будьвформе #наспорте #зож #мотивация #самодисциплина #reebok #crossfit #фитнесцентры #алексфитнес #всемспорт #алексфитнесказань #alfagym #миссотзыв #акимбо #maximus #тренируйсявсегдаивезде #кардио #кардиотренировка #alexfitness_kzn #пробежка #фитнесказань #спортивныедевушки #утренняяпробежка #мояказань #ilovekazan #казань #sportkazan
Hoy día fué una gran experiencia, muchas gracias a Daniel y a Wilmer (@volarepiura)por brindarme está gran oportunidad. Y muchas gracias a @harry_fiestas por las fotos 💪📷 están increíbles 💪📷❤️ #lifestyle #static #inspiration #motivation #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #crossfit #yoga #fitness #fit #workout #training #physique #body #bodybuilding #gym #gymmotivation #fitlife #beast_of_static #beast #beastmode #happy #people #power #paint #tricking #photography
Stradleplanche 💪🔥😃 #progress #stradleplanche #power #workout #training #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #beast #beast_of_static #static #motivation #inspiration #gym #body #fitness #fit #yoga #crossfit #fitnessaddict #physique #muscle #people #strongman #bodybuilding #paint #happy #sport
Training.. . . #fitnessaddict #fitness #fitnessdicipline #fitnessmodels #fitnessfood #fitnessmotivation #fitnesslife #felicidad #fitnesstraining #fitspiration #personaltrainer #crossfit #crosstraining #motivation #motivaciongym #motivacion #discipline #entrenando #gymlife #gymmotivation #gymfit #rendirsejamas #training #traininglife #gym #gymmotivation #Holaa 👌😍 #argentina #instagood #model #instagram
Натурашка 😋 и новые вызовы... . . . Кстати, пресс... Все эти фоточки, где эти кубики hyper-shreed со словами "спасибо матушке-природе"... Там каждая мышца прорабатывается не хуже, чем бицепс. Там работа кипит каждую тренировку! Иметь очень красивый пресс только физиология строения тела не позволит. Да, он будет выглядеть эстетичнее, но сам по себе пресс не появится. Я ненавижу всё что связано с прессом! От своей генетики, до каждого простейшего упражнения... Но это из цикла "попробовать что-то новое". Посмотрим, что получится, если тренировать пресс как и другие группы мышц! Это workhard challenge... . . . #bodybuilding #crossfit #workhard #workhardplayhard #workout #crossfitter #training #hardtraining #gym #motivation #gymmotivation #traininghard #gymlife #gymtime #naturalbodybuilding #bodybuildingmotivation #бодибилдинг #натуральныйбодибилдинг #тренировка #тренировкидома #кроссфит #воркаут #фитнатурашка #натурашка #спорт #верьвсебя #фитоняшка
Ya estamos listos para el maratón Guadalupe Reyes 💪🏻😎. . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike
Y que comience la preparación para el 22 de diciembre 🏃🏻🏃🏽 . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike
🏙☀ . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike
Momentos felices ♥️. . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike
Thank u, next. . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike
Ewe no te rías. . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike
Bien Felipe. . . . . . . . . . . . . . . #Picture #picoftheday #beautiful #smile #cool #colorful #gym #muscle #goals #gains #makeup #love #training #outfit #healthy #fitness #girl #instafit #crossfit #selfie #model #fitnessmodel #happiness #sunshine #strength #f4f #followers #likeforlikes #like4likes #instalike