Images and Stories tagged with #crossfit on instagram

Hugs are good for everyone, especially if you can snap spines as well 😘😂💀 #deadlifttillimdead #powerlifting #bodybuilding #strongman #crossfit #weightlifting #preworkout #beastmode #motivation #motd #squat #bench #deadlift #mma #bjj #muaythai #wrestling #kickboxing #l4l #f4f #followtrain #like4like #strengthcartel #bulk #aesthetics #beast #aesthetic #strongmantraining #hoss #hosswear

7:24am 02/18/2019 0 1

❶ supscribe ✔ ❷ Like ✔ ❸Share ✔ 💚💚
(فيديوهات تعليمية)
https://www.youtube.com/playlist?list=PLwCcGUrQsl8fiSmV0MyTQwwF-JvJPPOys
حركة الشقلبة الامامية على اليدين
https://youtu.be/L-WnxECAZHQ
حركه الراوند اوف
https://youtu.be/pDj8j3SvmHw
تعلم حركه الراوند اوف مدمجه بحركه الباك دايف
https://youtu.be/rN6IdizqyVk
حركة الدحرجة
https://youtu.be/OOmTB7a2Oic
فتح الحوض
https://youtu.be/wLbAMrOqHpw
تعليم الجمباز
https://www.youtube.com/watch?v=jYer2i1LORM&list=PLwCcGUrQsl8fiSmV0MyTQwwF-JvJPPOys
تعليم الباركور
https://www.youtube.com/watch?v=_npuMnVtIXY&list=PLwCcGUrQsl8djZlNorz_geE_sl4DaubFv
تمارين مهمه للياقه البدنيه
https://www.youtube.com/watch?v=8mUeA_odxmY&list=PLwCcGUrQsl8dP3sByuxitlXarAsSWp0il
تعليم الدفاع عن النفس
https://www.youtube.com/watch?v=UkD9eYxgM9U&list=PLwCcGUrQsl8c2qccxqFyMQjz7qGBo3kNB
تعليم الكونغ فو
https://www.youtube.com/watch?v=V-hulQ0omNI&list=PLwCcGUrQsl8cpD53h4XEz-C_5A9pEkO-C
تعليم البريك دانس
https://www.youtube.com/watch?v=B7GMjlrPm3s&list=PLwCcGUrQsl8f7FMwO9wNKYnuzngvBp0Hs
نصائح هتغير جسمك
https://www.youtube.com/watch?v=X8uI6gFHSBo&list=PLwCcGUrQsl8faWhe4UaZIDEqIShVuLEwb

تابعونا علي الفيسبوك
https://www.facebook.com/Media.EAea/

وعلي الانستقرام /https://www.instagram.com/ea_ahmed_/

وعلي تويتر/https://twitter.com/
#ابوالحس_الطائر #المغوارالمصري_ابوالحس_الطائر

#اكاديمية_دمياط_للجمباز
#اكاديمية_دمياط_لألعاب_القوي
#اكاديمية_دمياط_للباركور
#اكاديمية_دمياط_للكونغ_فو
#اكاديمية_دمياط_للياقةالبدنية
#ألعاب_القوي #الجمباز #الباركور
#الكونغ_فو #اللياقةالبدنيه
#gymnastic #kungfu #parkour #Athletics #StreetWorkout.#Calisthenics #beastugis #Training #Workout #Commando #crossfit #gym

المغوار المصري.ابوالحس الطائر ( @ea_ahmed_ )

❶ supscribe ✔ ❷ Like ✔ ❸Share ✔ 💚💚 (فيديوهات تعليمية) https://www.youtube.com/playlist?list=PLwCcGUrQsl8fiSmV0MyTQwwF-JvJPPOys حركة الشقلبة الامامية على اليدين https://youtu.be/L-WnxECAZHQ حركه الراوند اوف https://youtu.be/pDj8j3SvmHw تعلم حركه الراوند اوف مدمجه بحركه الباك دايف https://youtu.be/rN6IdizqyVk حركة الدحرجة https://youtu.be/OOmTB7a2Oic فتح الحوض https://youtu.be/wLbAMrOqHpw تعليم الجمباز https://www.youtube.com/watch?v=jYer2i1LORM&list=PLwCcGUrQsl8fiSmV0MyTQwwF-JvJPPOys تعليم الباركور https://www.youtube.com/watch?v=_npuMnVtIXY&list=PLwCcGUrQsl8djZlNorz_geE_sl4DaubFv تمارين مهمه للياقه البدنيه https://www.youtube.com/watch?v=8mUeA_odxmY&list=PLwCcGUrQsl8dP3sByuxitlXarAsSWp0il تعليم الدفاع عن النفس https://www.youtube.com/watch?v=UkD9eYxgM9U&list=PLwCcGUrQsl8c2qccxqFyMQjz7qGBo3kNB تعليم الكونغ فو https://www.youtube.com/watch?v=V-hulQ0omNI&list=PLwCcGUrQsl8cpD53h4XEz-C_5A9pEkO-C تعليم البريك دانس https://www.youtube.com/watch?v=B7GMjlrPm3s&list=PLwCcGUrQsl8f7FMwO9wNKYnuzngvBp0Hs نصائح هتغير جسمك https://www.youtube.com/watch?v=X8uI6gFHSBo&list=PLwCcGUrQsl8faWhe4UaZIDEqIShVuLEwb تابعونا علي الفيسبوك https://www.facebook.com/Media.EAea/ وعلي الانستقرام /https://www.instagram.com/ea_ahmed_/ وعلي تويتر/https://twitter.com/ #ابوالحس_الطائر #المغوارالمصري_ابوالحس_الطائر #اكاديمية_دمياط_للجمباز #اكاديمية_دمياط_لألعاب_القوي #اكاديمية_دمياط_للباركور #اكاديمية_دمياط_للكونغ_فو #اكاديمية_دمياط_للياقةالبدنية #ألعاب_القوي #الجمباز #الباركور #الكونغ_فو #اللياقةالبدنيه #gymnastic #kungfu #parkour #Athletics #StreetWorkout .#Calisthenics #beastugis #Training #Workout #Commando #crossfit #gym

7:23am 02/18/2019 0 1

Struggle to get Ito certain positions?
•
The sport of fitness requires that you are very comfortable in certain movements/positions that require stability in great ranges of motion.
•
I see so many people struggling with these positions and almost always the answer they are given is to ‘stretch’.
•
Whilst sometimes this is needed and may help, more often, I see systemic tension and overwhelming sympathetic tone as one of the issues. Dysfunctional breathing mechanics, and the brain not having learnt that certain positions are ‘safe’.
•
The brain will always try to protect us and for someone who lacks stability in an overhead squat for example, it will limit our range of motion for our own good. Just blindly stretching and forcing new range isn’t always the answer.
•
Instead, over time, build those positions from easy and very stable. Progressing to less stable and challenging. The body will slowly learn what is safe.
•
Everything affects everything and your stress, your sedentary lifestyle, your 0-100 attitude with fitness and poor lifestyle habits will show up in how you move.

The Athlete System ( @theathletesystem )

Struggle to get Ito certain positions? • The sport of fitness requires that you are very comfortable in certain movements/positions that require stability in great ranges of motion. • I see so many people struggling with these positions and almost always the answer they are given is to ‘stretch’. • Whilst sometimes this is needed and may help, more often, I see systemic tension and overwhelming sympathetic tone as one of the issues. Dysfunctional breathing mechanics, and the brain not having learnt that certain positions are ‘safe’. • The brain will always try to protect us and for someone who lacks stability in an overhead squat for example, it will limit our range of motion for our own good. Just blindly stretching and forcing new range isn’t always the answer. • Instead, over time, build those positions from easy and very stable. Progressing to less stable and challenging. The body will slowly learn what is safe. • Everything affects everything and your stress, your sedentary lifestyle, your 0-100 attitude with fitness and poor lifestyle habits will show up in how you move.

7:21am 02/18/2019 1 0