🔆 Core bölgesini - karın bölgesi kaslarını- güçlendirmek, postür bozukluklarının önlenmesinde, var olan postür bozukluklarının büyük ölçüde düzeltilmesinde önemli rol oynar. Core bölgeniz güçlendikçe daha sağlıklı ve güçü bir bedene sahip olursunuz. 💪🏽—————————————————————————— 🔆Strengthening the core region plays an important role in the prevention of postural disorders and the substantial correction of existing posture disorders. As your core region strengthens, you have a healthier and more powerful body. 💪🏽
#кроссфит #спорт#штанга#толчек#рывок#жим#спортсила#силадуха#русь#славяне#армрестлинг #пауэрлифтинг #бодибилдинг #бодимания #силовойэкстрим #crossfit #gym #strongman #powerlifting #powerlifter #armwrestling #armsport #sport #motivation #work #body #bodybuilding
Et notre winneuz du jour est ......... @lie1751 et sa toute première Pull-up 🔥🎉🤗🤸🏼♂️🏆🥇😁 Patience, rigueur, assiduité, et fun !!! Bravo Lille !!! #crossfit #pullups #trusttheprocess #funnytraining #communtiy
Long complex from @comptrain.co today - all the cleans . Tiny 0.5kg pb but will take it with a niggling hip . . Last session at @crossfit_renegade today and I’m sad to be leaving . Had an awesome week training and I can’t recommend Christian and the whole box and members enough. We will definitely be back! . Repping @ugdapparel 💪🏻 #focus #girlsthattrain #girlsthatlift #portugal #crossfitvilamoura #cleans #cleancomplex #crossfit #vilamoura #canistayhere #trainbetterinthesunshine #warmweathertraining #ugdapparel
Do what makes your soul happy. ✨ #crossfit #crossfitsantmarti #crossfitgirls #strongissexy #picoftheday #dowhatyoulove
#crossfit @okupacsd 😍
Não importa qual o seu objetivo, estamos preparados para tirar o melhor de você! 😀 #vemprareact . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss
🏋️♂️Leg day finisher🏋️♀️ . . This one can be used as a stand alone workout or as a finisher at the end of your next leg or full body day. We took the workout “Karen” (150 wall balls) and made a couple changes. • For time: 150 wall balls Every time you break, perform 20 Kettlebell swings *We recommend using a lighter ball than you would normally use which allows you to still move at a pretty good pace . . #karen #thisonehurt #finisher #metcon #crossfit #crossfitwod #wod #legday #legdayworkout #burner #conditioning #garagegym #garageworkout #garagegymlife #garagegymathlete #kettlebell #kettlebellswings #kettlebellkings #kettlebells #wallballs #metabolicconditioning #functionaltraining #functionalfitness #personaltrainer #personaltraining #workingonweaknesses #outdoorworkout #medicineball #medicineballworkout #axiosperformance
Join us Saturday May 18th at 10:00AM for a Free Bar Muscle Up Clinic! Members and non-members all welcome! ⠀ This 1 hour clinic will help you learn skills and drills to practice for earning your first bar muscle up. Whether you are a new to the movement entirely, or are working to refine the bar muscle ups you already have, all skill levels are welcome. This is an event you don't want to miss! ⠀ .⠀ .⠀ .⠀ .⠀ #muscleups⠀ #useyourfitness⠀ #crossfitjustice⠀ #crossfit⠀ #milfordstrong⠀ #strongpeoplemakestrongcommunities⠀ #fitness⠀ #spin⠀ #exercise⠀ #personaltraining⠀ #milfordmi⠀ #newhudsonmi⠀ #highlandmi⠀ #howellmi⠀ #brightonmi⠀ #commercemi⠀ #wixommi⠀ #whitelakemi⠀ ⠀
Sans forcer 😏 #hardwork #jumprope #amazing #sport #detente #musculation #jump #cordeasauter #france #paris #love #athlete #passion #football #training #entrainement #cardio #workout #jumpstyle #crossfit #basketball #motivation #determination #legsday #legsworkout #traininglegs #power
❤️ ACKNOWLEDGEMENT ❤️ . Let’s be honest. It’s nice to get a pat on the back from someone no matter who that person is. . You never know what each day may bring so make someone else’s day by giving them a compliment or acknowledgement when it’s deserved. It might mean complimenting someone’s effort in workout or even something simple like an outfit but you might just make someone’s day! . It’s serves nobody to keep it to yourself. ❤️❤️❤️ . . . . . . . #gethubbed #gethubbedhealth #mindset #mindsethub #hubhealth #crossfitlifestyle #crossfit #fitness #crossfitlife #crossfitmindset #mindsetwod #crossfitaddict #crossfitaddiction #workout #gym #love #lovequotes #theathletehub #mentalhealth #strongmindset 📸 @theleonglens @caldfoster @aleknagram
Wenn die Trainingspartnerin blau macht& man sich trotzdem abschießen will🤪🏋️♀️ #crossfit #spreecrossfit #wod #warhart #fun #weights #amrap #saturday #motivation #crossfitcrew #froheostern
Set your goals high, and don’t stop till you get there! 💪🏼😎 . . . #summermotivation #crossfit #sportlife #bodypositive #badgirl #scolpire #lavoroduro #cartoon #draw #scketch #disegnoacolori #illustrazioni #illustration #disegnodelgiorno #illustragram #artsy #drawdrawdraw #disegno #energiapositiva
Новые бинты для фиксации @55_sport_shop_tj #shop #wear #thebest #55spiritshop #55wear #sportinventar #moby #aksesuar #snepbeck #55spirit #thebestgyminasia #gym #ironSheyh #bodybuilding #power #powerlifting #crossfit #fitness #strong #strongmans #motivation #judo #box #boxing #k1 #thebestgym #powerful #hardvorkout #thekingofhashtags👑
:^( 심심해서 동영상 보다가 저번에 아챔하다가 부상 입을뻔한날..ㅋㅋ 풀업하면서 어케 떨어지지 생각했는데 이렇게 떨어지는구나.. 아니다싶을때는 내려오세요...
Solo, ma non da solo… La vigilia di Pasqua dell’anno scorso resterà indimenticabile… miss u so much ... #crossfit #reebok #아웃도어크로스핏 #크로스핏 #리복 #fitness #bemorehumanproject #bmhp #리복프로젝트 #body #befitnesscz #fitnessmodel #dumbells #instagram #czech #prague #fitnesslifestyle #herewego #muscles #follow #mensphysique #photodaily #nike #personaltrainer #photographer #fitnessaddict #naturalbodybuilding #model #photoshoot #photo
Em uma semana de comemorações, essa é muito especial. Parabéns colega! ⠀ ⠀ #Academia #ExercícioFísico #Treino #CrossFit #RaphaelZílio #Bahia #CorpoEmForma #CrossKids #Musculação #CoreTraining #Hiit #FitDance #Ritmos #DançaDeSalão #DançaDoVentre #DançasUrbanas #Ballet #Ioga #GinásticaFuncional #MuayThai #Karatê #Judô #Boxe #Natação #Hidroginástica #Fisioterapia #NutriçãoEsportiva
Having taken over 🇺🇸 @rxbar are now focusing on achieving the same growth in 🇬🇧. Talk about a ‘gamechanger’ brand
🏆 IronBull Games . . . . . . #crossfit #crossfitbrasil #saude #crossfitrj #fitness #motivacao #training #riodejaneiro #crossfitlove #crossfitlife #superação #crossfitfriends #crossfitfamily #crossfitmotivation #wod #nonstop
Hab das Schwimmen 🏊🏻♀️ wieder für mich entdeckt, es entspannt mich. Fehlen nur noch wasserdichte Kopfhörer 🎧 für feine Musik 🎶 und das abschalten von der Außenwelt ist perfekt 👌🏼 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss {Werbung}
Easter getaway with the family is the best! My loves 😍❤️😘 . #fitness #fit #workout #fitdad #fitnessmotivation #familygoals #gym #crossfit #fitfam #motivation #tranformation #fitlife #love #muscle #picoftheday #instafit #inspiration #goals #weightloss #weightlossjourney #fattofit #body #determination #goalsetting #like #bodybuilding #family #easter #getaway @bec.glenn
#crossfit #sport #sabato #fitness #messina
O mundo é pouco pra ela 🍃 Bom dia ✨ . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
team wod #ovi perché la #Pasqua non é solo cibo ma sudore e sangue, e un smisurato divertimento insieme💪😁 grazie alle mie super compagne @federica_bernabe14 @sibi.n 🔥 sono delle rocce 💪💪💪😁😁 #crossfit #crossfitter #crossfittersdaily #crossfitlife #crossfitfamily #crossfitlove #crossfitcommunity #instagram #instagood #women #crossfitwomen #onlyfitgirls #muscle #fitnessgirls #fitness #good #fitgirls #strongereveryday #determination #italiangirl #crossfitwod #crossfitbox # #picoftheday #fititalia #seventhcrossfitvalpolicella
More baby steps with the poverty bench 👌🏻
In Love com as opções Natur'all. . . #saladagourmet #saudavel #saude #serradacanastra #escarpasdolago #vegetariana #vidasaudavel #lowcarb #dietalowcarb #fitness #foodtrucks #treinofuncional #yoga #pilates #crossfit #comidasaudavel #comidapratica #comidalight #runners #academia #alimentacaosaudavel #zumba #bariatrica #pilateslovers #nopainnogain #vegano #vegetariano #vegetarian
“Life is like a piano. The white keys represent happiness and the black shows sadness. But as you go through life’s journey, remember that the black keys also make music.” @benlittlebro bon ba j'ai fini par la poster cette photo !😅😭😂 #crossfit #crossfitgirl #crossfitgirls #crossfiteuse #crossfitsilver #silver #cf #crossfitaddict #crossfitfrance #crossfiters #crossfitlovers #clean #snatch #lift #weightlifting #fit #teamleleu #motivation #happy #happiness #instacrossfit #crossfitinsta #weightliftingwomen #rosacontest #rosa #crossfitorgeval #cleanandjerk
Coffee ☕️ sunshine ☀️ and @lv2lft gear sick start to any day! . . . . . #fitnessmodel #fitness #fitgirl #workoutmotivation #powerlifting #gym #gay #gayboy #gymlife #physique #ripped #rugby #physique #bodybuilding #boy #fitspo #mensfashion #gayfitness #muscle #fitfam #positivevibes #fitchicks #instagay #girlswholift #fitfam #abs #healthy #cleaneating #crossfit #squats
#창원#명서동#봉곡동#크로스핏 #crossfit#스펑크 #SPUNK#역도#역도대회#고성역도대회#고성역도경기장#경남도민체육대회#하이파이브#맛집#창원가로수길#햄버거#수제햄버거 #HIGHFIVE 대단한동생들. 기특한동생들. 멋진동생들. 이 언니는 뿌듯하다_ @sollee.p @o_o9116 2등3등한거 축하해! 이제껏 고생한. 오늘도 고생한. 지금도 고생하고있을 대포님아 @cf_spunk 카리스마 뿜뿜 지도&판단 👍 오늘 느낌. 핵존멋ㅋㅋ 많은 생각을 가지게 한 생생한 역도대회_👏👏
Эндорфиновая гора 😋😍😍😍 Протеин, казеин,бца, креатин, глютамин, л-карнитин ! Приходите пока не раскупили :) ЖДЁМ ТЕБЯ В BODY-PIT.RU Наш адрес в Люберцах : 🏢ул.Побратимов 30А напротив Территории фитнеса 📱8 (903) 559-89-00 🤝Скидка на первую покупку ! #bodypit_lyubertsy #спортивноепитание#спортивноепитаниелюберцы #спорт#спортзал#спортпит#люберцы #любера #пп#зож#фитнес#бодибилдинг#тренер#тренировка#бикини#качество#качалка #fitness #sport #food #motivation #crossfit #bikini #ironman #bodypit #bodybuilding
Поразительно, но большинство людей ищут справедливости где угодно и ворчат из-за того, что так мало её выпадает на их долю. Открой глаза, будь прежде всего сам справедлив! Сам отдай то, что надлежит дать! У тебя всегда, всегда найдется, что дать другому, пусть это будет всего лишь любезность! Если бы все одаряли друг друга любезностью и не скупились на дружеские слова, в мире было бы гораздо больше любви и справедливости! Дай — и ты получишь взамен гораздо больше, чем когда-либо мог представить. Дай, дай снова и снова, не падай духом, стой до конца! #trip #sport #boxing #kudo #everlast #crossfit #sunset #nike #ironman #run #addidas #workout #xarmor #cardio #specialforces #ironman703 #strong #motivation #mma #mixfaith #active #justdoit #box #бокс #travelling #active #crossfit #glock
Idag fick jag öva på dom lite till. Dom sitter ok ibland, men skam den som ger sig det är bara att fortsätta nöta. #crossfitnkpg #crossfit #teampass #muscleup #onfleek #training #easter
Como sempre ele ficou perceito 😍 . . . #saudável #emagrecersemneurose #treino #emagrecercomsaude #cozinhafit #receitaslowcarb #emagrecersaudavel #emagrecercomendo #comidasaudavel #receiitasfitt #crossfit #dieta #receitasfaceis #nutricao #receitasfit #jejumintermitente #fitnessgirl #receitassaudaveis #nutrição #receitaslight #alimentaçãosaudavel #receitalowcarb #emagrecer #perderpeso #saude #receitasfit #receitasaudavel #reeducaçaoalimentar #cozinhasaudavel
A gente não é coelho, mas a gente dá nossos pulos para manter nossa saúde em dia! MOVEMENT • WORKOUT 👊🏻🐰✨
Strict or nah?? #crossfitkoroibos #muscleup #crossfit #saturdayworkout #lasarte #lasarteoria
#dzik #fit #fitness #fitlife #fitboy #crossfit #bodybuilding #muscle #strong #motywacja #gym #fitnessboy #body #zdrowo #fitnessmodel #workout #mens #mensphysique #polishboy #fitnessmotivation #mensfashion #active #checkform #activeliving #aesthetics #sport #polishmodel #diet #healthydiet #alpha
Get ready for another great Friends and Family Day on April 27th! As always, bring as many friends or family members you want ages 12 and up for a free workout! You will recieve 25% off one month for each friend or family member that signs up! . #CrossFit #FriendsandFamilyDay #theMoretheMerrier
Follow @7amWarriors for daily motivation! 💪 #fitness #motivation #7amWarriors #crossfit #fitnessmotivation #attitude #mindset #success
Please be advised that we will be closed all day on Easter Sunday (tomorrow April 21). Regular hours to resume on Monday. Happy Easter everyone! _____________________________________________ #ashevillefitness #828isgreat #asheville #crossfit #consistency #crossfittraining #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #crossfittraining #spartanracetraining
7 Wochen noch bis zu WM in Schweden 💪🏼 @atpowerlifting @outdoorfitnessfreistadt 📸 @dedicatedsports #outdoorfitnessfreistadt #oevk #thebarbellprogram #wüdsauwiaga #fichtenstemma #squat #bench #deadlift #competition #kdk #k3k #powerlifting #kniebeugen #kreuzheben #bankdrücken #off #training #intelligentstrenght #crossfit #fitness #Motivation #heavymetal #eleiko #ipf #övk #voidrauf #voidrauffoan #nobullshit #reissderkuhdenschädlaus
- aujourd’hui c’est randonnée au Pic saint loup 🏔 avec mes girls @anaisbranti @maeliscdx — #montpellier #mtp #picsaintloup
Aulão logo após um feriado? Vamos teeeer! Hoje, 10h. 👊🏼⠀ ⠀⠀ Fale conosco e mude já seu estilo de vida.⠀ ☎ 62 3432-4641⠀ 📲 62 9 9238-5356 ⠀⠀ ⠀ ⠀⠀ #Crossfit #Crossfit062 #PratiqueEsporte #Esporte #Massagem #NãoDesista #FaçaValerAPena #Persistencia #Foco #Coragem #Determinação #Dedicação #FitnessGoiania #Coach #Saude #ExercicioFisico #WOD #EsporteGoiania🏋
// 💁 . . . . . #CrossFit #PlumStreet #PlumSt #Workout #FitFam #Fitness #CleanandJerk #Snatch #Reebok #Rogue #Coach #Dayton #Ohio #Troy #TippCity #Barbell #Lift #PersonalTrainer #Burpees #WorkForIt #Motivation #AchieveGreatness
💥 IN THE SIXTH GEAR. 😎 _______________________________________ 💥This warrior becomes stronger and stronger. The continuity of training will pay off. It's fun to train the boys. Together we become fitter ______________________________________. . 🔥🔥. This exercise is so much harder than it looks. 😱😱. _ _ 😱😱😱😱😱😱😱😱😱😱😱 #swissball #trxworkout #insta #weekendvibes #saturday #weekend #strong #muscle #muscletraining #training #instafit #likeforlikes #likeforfollow #like4likes #fitnessmotivation #followforfollowback #gym #gymlife #nike #dutchfitness #instagram #fitspo #instavlogger #instadaily #fitteam #crossfit #fitfam #upthelevel #fitnessmotivation #sport #
🔵Got the blues? Keep your hands happy with our ultra thin self-adhesive single use grip (now in Camo Blue) that feels like wearing nothing at all 👐 Athlete @ada_mullikin ・・・ @wodndone ->💯🙆🏼♀️| You haven’t given these a try? Then you definitely have to! Trust me, you won’t regret it! 🔥✅💙| Also-> use my Discount code “Ada15” save some 💰 on your order😊🙌🏻💥💥 link on their Bio -> @wodndone • • • 📸: @barbellsbabes.photography #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #F45 #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
Нееее, мам, #CrossFit вообще безопасный...😂 Чуть попрыгали в @arlexgym_zp ... Погонщик кузнечиков @viacheslavderzhak
Sábado também é dia!!! Qual seu treino hj??? Vamos nos motivar e partir pra cima!!! ⠀ #crossfit #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #foco #brasil #fitnessmotivation #crossfitgirls #wod #muscle #nopainnogain #musculacao #personaltrainer #musculação #crossfitgames #saúde #crossfitter #qualidadedevida #emagrecer #motivation #goianiacrossfit #gyn #crossfitgoiania #goiania #liftandrun
Il motto di oggi : La Paura Uccide l'Anima Oggi è stato aggiunto un altro pezzo al nostro puzzle 💪 Fear kills the Soul Today another piece has been added to our puzzle 💪 #crossfitgirls #comingsoon #staytuned #weareworkingforyou #crossfit #fitness #gym #workout #fit #fitnessmotivation #motivation #crossfitlife #crossfitter #training #instaphoto #fitfam #girlswholift #crossfitgames #bodybuilding #crossfitcommunity #fitnessgirl #crossfitters #crossfitlove #fitgirl #sport #instafit #crossfitfamily #abs #bhfy
Landsvägscykling i solen som start på dagen! ________________________ #crossfit #swe3f #functionalfitness #conditioning #gymnastics #svensktkosttillskott #kraftmark #kraftbar #foodbox_online #moremusli #moremilk @crossfithighway @kraftmark.se @svensktkosttillskott @foodbox_online @moremusli
Complete rounds in single file and burpees and box jumps synchro. Post your times and lets get some banger scores. Adapt relative to your skills. Scaling options, Pre-rehabilitative work, Warm-ups structures, Accessory work, Video review, Mobility work, Nutrition and more available through online coaching. Get in touch. . . . . #crossfit #crossfitters #wod #wodoftheday #strong #coach #coaching #programming #functionaltraining #fitness #weightlifting #weightloss #fitfam #nutritioncoach #lifestyle #fit
#全台起義 CrossFit賽事影片出爐！ 持續突破體能極限，激盪出高強度精彩賽事，點擊影片一同感受選手們鬥志高昂的精神！ 換上全新CrossFit服飾，接受挑戰，詳細商品資訊請至Reebok Taiwan粉絲專頁查詢 @crossfit_loga #CrossFit #ReebokTaiwan
450g of fat free coconut yoghurt mixed with 50g berries, milled linseed(rich in omega 3 and fiber), 1 scoop of protein, seeds and some more coconut on top. 421kcal and 50g of protein. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
Daqui a pouco tem treino aqui na Zettai, das 9h às 10h. Não pode vir nesse horário? 😭 Temos a solução! 😀😉☺🙌 Das 15h às 19h a box fica aberta. Corre pra cá. Vem pra Zettai. • • • #crossfit #crossfitzettai #crossfitbrasil #qualidadedevida #boavistarr #eusouzettai #crossfitgames #fitness #wod #workout #treino #academia #fitnessmotivation
Boom diiia!!!! 💚 @efitgourmet 🍃. . . #bomdia #sábado #abril #páscoa #sopas #kitmarmita #almoço #sucosdetox #dieta #fortalezaceara #gorduralocalizada #fortaleza #treino #musculação #marmitafit #estetica #beleza #alimentacaosaudavel #emagrecer #saúde #fortalezace #crossfit #pilates #marmitacongelada #nutrição #indicoemfortaleza #vidasaudavel #reeducaçãoalimentar #comidacongelada #segue .
É MUITO presente de Páscoa nesta Semana Santa! Agora mais LANÇAMENTO: coordenado LABIRINTO! . Detalhes: _ Jacquard fresco em padrão geométrico. _Cós em suplex liso. _O top em jacquard e tule fino tem bojo removível e design elegante para os treinos de outono. . #legging #top #jacquard #lancamento #bebro
Deep week is coming to Panglao!Super excited and proud to be leading the first Deep week here from the 20-27 of July. I will be leading the education and training during the week, thanks @adamfreediver, can't wait get stuck in! Photo by @daanverhoevenfreediver #deepweek #nofins #panglao #freedivefestival
🔆 Core bölgesini - karın bölgesi kaslarını- güçlendirmek, postür bozukluklarının önlenmesinde, var olan postür bozukluklarının büyük ölçüde düzeltilmesinde önemli rol oynar. Core bölgeniz güçlendikçe daha sağlıklı ve güçü bir bedene sahip olursunuz. 💪🏽—————————————————————————— 🔆Strengthening the core region plays an important role in the prevention of postural disorders and the substantial correction of existing posture disorders. As your core region strengthens, you have a healthier and more powerful body. 💪🏽
Primeira foto fevereiro 2019 Segunda foto Abril de 2019 Já se percebe uma mudancinha significante na braceta 🙏🏻😉 Todo progresso acontece fora da zona de conforto. 💪🏻😅💁🏼♀️ . . . . . #academia #fitness #gym #treino #foco #dieta #fit #musculacao #moda #saude #musculação #modafitness #lifestyle #bodybuilding #nopainnogain #workout #vidasaudavel #brasil #fitnessmotivation #maromba #saúde #modafeminina #emagrecer #crossfit #muscle #personaltrainer #bemestar #emagrecimento #qualidadedevida
Hit first legday after my competition #nk2019 #Awesom ❤️ #feeling 💯 1-Leg curl superset with leg extension 5x 20/15/12/10/8 2-Legpress 4x 10/8 3-Hack squat 4x 8 4-Dumbbell stiff leg deadlift 4x 15/10/8/8 5-Barbell lunges 3x 20-15 Seated calf raises superset with standing calf raise 5x 20/15/15/10/10
Slowly, but surely. Nice to see #overheadsquat #gains of 10kg in a year, reaching 70. Now convert this into #snatch . . . #crossfit #sportfit #sportfitness #fitzone #fitover40 #adipower #adidas #weightlifting #maxeffort #personalbest #pb #pr #funkcionalnitrening #functionaltraining
When @quackwithhong use to take sneaky action shots haha Had just finished grinding away climbing the rope. Strong words hanging above to. #crossfit #training #fitforlife #ropeclimbing #loveyourlife #fitness #fitnessmotivation #leadmefollowmeorgetoutofmyway #workhard #thegrind #chasingbetter
Sunny day☀️
Life is a gift ☯️ • • • • #fitness #bodybuilding #gym #gymlife #training #workout #instafit #fit #fitspo #fitnessmotivation #crossfit #fitfam #yoga #motivation #instagood #spring #healthy #fitnessaddict #nature #abs #exercise #gains #muscle #life #strong #ukfitfam #instapic #aesthetic #goodvibes
When you thought that you're in the Titanic movie 😁 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #uk #workoutmotivation #swimming #sport #crossfit #photography #hairstyle #exercise #fitness #healthylifestyle #uae #mydubai #dxb #abudhabi #travel #filipina #asian #swimmer #athlete #philippines #uk #england #norwich #swimmingcoach #shredded #followme #like4like #likeforlikesback
It was awesome to have Ryan from @brainchat visit our @posturepro office in Montreal 🇨🇦. As you can imagine, lots of talk about posture and the brain! We performed his postural assessment and got his posture in check.💪
1 #punch 👊 at a time, keep on conquering everyday to bring out your greatness, even when you feel like giving in. 👊💪 . . . . . . . . . . . . #fight #fighting #practice #training #workout #martialarts #greatness #conquer #instafit #crossfit #mma #picoftheday #snapshot #ufc #strength #punchingbag #trainhard #boxing #kickboxing #fitnessgirl #fitness #fit #combat #fitnessmotivation #instagramfitness #len #lenlen
#fashionista #lifestyle #fitness #motivation #gymlife #armystrong #hardworking #bodybuilder #instagood #bodybuilding #fit #crossfit #strongmebn #gym #gymnastics #muscles #gym #coach #body #mood #cardio #healty #hardworkout #training #model #gymtime #goals #animals #fashion #stylist #style