When we think of our “core” what image is first to pop into our head? A six-pack? The rectus abdominals a.k.a “the six-pack”, whilst part of our trunk musculature, is a more superficial muscle.
As a Pilates Practitioner, I sometimes refer to the core, the abdominals, the pelvic floor, the abs, the “t-zone”, and the transverse abdominals.
The pelvic floor and transverse abdominals are the “t-zone”, and these are the primary core muscles that we tend to refer to.
But if we look at the surrounding muscles, they form a cylindrical wall of musculature; the rectus abdominals at the front wall, and behind wrapping right around the back, the transverse abdominals; also at the back, is multifidus, which fills and surrounds the spinous processes in the lumbar spine. At the base, we have the pelvic floor, which holds holds our internal pelvic organs in place; and at the top, the diaphragm (which is why breathing is important!) When teaching, I never go into this depth because it would be too overwhelming! But it is useful to have a basic understanding that the core is more than the aesthetic of the “six-pack”💭
This is so true! Tag a friend who needs to see this!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyhealthylife #wellness #selfcareposts #backpainrelief #gymquotes #posture #backpain #posturecorrection #motivation #exercise #chiropractic #workout #painrelief #back #pain #core #healthylifestyle #pilates #massage #posturecorrection #spine #lumbar #movement #training #neckpain #painfree #flexibility #physio #painfree #injuryprevention #streching #goodposture
Trying to maintain something. Guess what? #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #burpees #instafit #fitnessmodel #healthylifestyle #follow #powerliftingmotivation #exercise #fashion #fitnessguy #weightloss
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #legs #football #bhfyp
So it seems as though I don’t spend enough time in the gym and that I need to find a reason to be there every day. With some much needed encouragement from @littlewarriorsyogabrighton I have decided to make a change in career and turn my passion into a vocation. Over the last couple of months I have been studying to become a Personal Trainer. I figured that if I can motivate myself enough to get up and train when that 4:30am alarm goes off then I should stand a good chance of motivating others to achieve their goals too! Until then, I’ll have my heads firmly in the books and practicing on my guinea pig @dm.reed. And thanks to the staff at @tprcoffee for letting me take up their table space and keeping me topped up with sweet sweet caffeine. See you on the gym floor! #PersonalTrainer #Coach #Trainer #BrightonPersonalTrainer #Study #Student #Goals #Training #Gym #GymLife #Fitness #Gains #Workout #Motivation #FatLoss #GetFit #FitnessAddict #Exercise #Muscle #FitnessMotivation #Lifting #Puregym #Brighton #BrightonGym #Coffee #CoffeeShop @ptacademy
Here's some shots of a recent gym installation we did in Sandton, Johannesburg 👌🏃🏃♀️🏋️♂️💪😃🥇 Shop for gym equipment at www.originfitness.co.za or contact us on [email protected] for assistance with your gym requirements 👌🇿🇦🥇 #OriginFitnessSA #YourGymStartsAtOriginFitness #Fitness #Exercise #GymEquipment #GymEquipmentSupplier #FunctionalTraining #FunctionalFitness #commercialgym #corporategym #ptstudio #highperformance_centre #homegym
ALWAYS FRESH, ALWAYS LOCAL AND ALWAYS A GOOD LIFT! 💪🏻🏋🏻♂️☕️ #coffee #instacoffee #caffeine #coffeeaddict #coffeegram #coffeeoftheday #coffeelover #coffeeholic #coffeelove #coffeelife #health #fitness #fit #fitnessaddict #fitspo #bodybuilding #cardio #training #instahealth #active #instagood #lifestyle #exercise #photooftheday #hot #troyohio #smallbusiness
So carrying on with my journey 29th March to today. @slimgymsbrighton big smile on my face this morning 🙌🏼 - Can not get over how my body is changing shape. - #transformationtuesday . . . . #fitgirl #strong #muscle #gains #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessforlife #fitnessforhealth #exercise #girlswholift #curvy #fitandcurvy #curvyconfidence #strengthtraining #fitnessaddict #gymlife #Personaltrainer #personaltraining #instafitness #Instafit #weights #noexcuses #hypermobilty #fibromyalgia #chronicillnesswarrior #lipoedema
היום רציתי לשתף אתכם בתוכנית האימון שלי הקשה ביותר !כמו בכל שנה באותו חודש אני עושה תוכנית אימונים קשה מאוד בשם GVT שיטת העבודה בתוכנית זאת היא 10*10 German Volume Training אחת התוכניות הכי קשות ליישום, כאשר יש מי שיטען שזו התוכנית הקשה ביותר לביצוע מכל תוכניות האימון (ההגיוניות) איי שם. מתאמן המעוניין להתחיל בתוכנית עליו לצפות קושי גדול מלווה בסבל רב וכמו כן חשוב להקפיד על תזונה נכונה ועתירת קלוריות, שנת לילה איכותית של לפחות 8.5-9 צבירה מירבית של מסת שריר. בהצלחה 💪🏼 #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america
It’s smoothie time. Training’s king, but nutrition is queen. Without either, you don’t have a kingdom. Go grab your birthright and shape your land into something you’ll be proud of. • • • #king #queen #nutrition #exercise #sportnutrition #kingdom #smoothie #food #healthyfood #fitnessfood #breakfast #blitz #glutamine #protein #muscle #bnw #blackandwhite #easter #blueberry #milk #yes #strong #gym #garagegym #ninja #martialarts #musclefood #drink #oats #gymlife
3x3 min at 90% HRmax, jumping exercises and stair training (1 or 2 stairs) ________________________________________ #personaltrainer #workout #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #γυμναστικη #ελλαδα #lifestyle #getfit #exercise #sports #greece #athens #sportsathleticdevelopment
Women’s Best 😍 • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress
To Sick🔥 👉Follow @433.hockey for more content!👈
🐢La direction est plus importante que la vitesse.🐢 . Un combat combat long de 8 mois (🎗) durant lequel je rêvais de ce que je suis entrain de réaliser aujourd’hui : -revenir en forme. 💪✅ - me former aux sciences de la nutrition et de l’entraînement. 🔬✅ - augmenter mes perfs, mangez toujours plus sainement grâce au contenus de la formation.✅ ❇️ Dans un mois passage des Tests d’exigences préalables afin de pouvoir ou non intégrer le BPJEPS et obtenir la carte pro de coach. . . Et ça toujours avec l’indéboulonnable @schnoukidoki 💝 . . This is Life 🤩😍 . . Merci à tout les gens qui me soutiennent, qui m’encouragent à la salle et dans la vie et ceux qui prennent des nouvelles. 👏💪 #cancersurvivor #cancerfighter #cancer #cancer #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bayesianfrancept3 #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #bayesianbodybuildingfrance #bayesianfrance
This fitness fact is mostly true. "The benefits of a regular aerobic exercise program for about 30 minutes four or five times per week includes long-lasting benefits for your metabolism and will help you maintain a healthy weight," Solomon says. Although you only burn calories for a limited time after aerobic exercise, the aerobic boost to your metabolism continues to help lower your blood sugar, cholesterol, and blood pressure. Remember that losing weight usually requires that you eat fewer calories, too.For more fitness related posts follow 🚴🤸🏋️ @the_fit_person @the_fit_person @the_fit_person . . . #health #fitness #thefitperson #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivationtuesday #motivation #tuesday #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Quando o Lugar é muito lindo para postar uma foto so 🙏❤️😍 @christchurchnz @gottalovenz @purenewzealand @akaroa_isite @akaroa_and_the_bays @underarmour @lululemonausnz @hurunuidistrict @porhills @newzealandguide @akaroa_isite @newzealandvacations @bivouacoutdoor @purenewzeala @mountainsafetycouncil @christchurch_isite #bluesky #surf #weekend #surfing #surfgirl #God #love #hiking # #newzealand #surfers #exploring #outdoor #girlswholift #beautifuldestinations #fitinspiration #fit #fitness #fitfam #instafit #explore #health #envywear #fitnessaddict #fitspo # #cardio #health #healthy #motivation #instagood #lifestyle #exercise
@eooooooojin 쌤수업💗 강남점 불타오르는중🔥🔥🔥 실내온도 31도라니요💦 도입은 #pdsideclimb 메인은 반동없이 천천히 내려오기입니다 오늘도 개숄더지만 그래도 엉덩이 좀더 가볍게 올라가는 느낌(혼자만아는그거😐) #여름인가 #폴댄스 #강남역 #폴콤보 #운동하는여자 #폴웨어 #에스엘스포츠 #poledance #polecombo #exercise #kbpf #pdsplit #daily #diet
Epic SWEAT class tonight with these guys and girls 🤙 .. 6 sets of: 200m sprint 15 Cal Bike/ 10 Cals Rest 2min .. #ddw #fitness #cardio #intervals #conditioning #intervals #exercise #health
Come dice sempre mamma: Il diavolo e l’acqua santa 👩❤️👩 • • • #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lakeshore Florida....Yesterday Evening was my last night before I head back to West Texas . . . . . #Florida #beach #sand #ocean #gym #gymmotivation #gymlife #gymtrainer #transform #transformation #life #lifestyle #lifechanges #lifecoach #fit #fitness #fitnesstrainer #ambition #passion #exercise #health #heart #cardio #inspire #motivation #positivevibes #driven
This 🙌🏼💫😍 . . . #xbop #xtendbarreosbornepark #xtendbarre #barre #pilates #yoga #dance #ballet #trx #trxsuspend #xtendstick #xtendsweat #xtendfitball #plies #cardio #strengthening #perthworkout #perthfitness #fullbodyworkout #perthcardio #perthfitfam #fitness #motivation #exercise #fitspiration #fitfam #fitmum #fitnessgoals #bootyburn
#evolution #highquality #sport #products #fitlife #gymlife #takecareofyourbody #exercise #training #workout #gains #muscle #fit #gym #fitnessmotivation #crossfit #weightlifting #powerlifting #fitness #personaltrainer #brussels #belgium
We try to inject a bit of fun into our workouts at Bootcamp to keep challenging our Fitness Warriors. Here’s a clip from a couple of weeks ago where we set up a circuit with a difference. Workouts don’t need to be dull, monotonous or gruelling. Being active should be enjoyable - that way you get the most out of it. . . #fitnesswarrior #funworkout #teamwork
Sleepy morning walks. #selfie #walk #dogs #exercise #goodmorning 🌳🌳🌳
Bench press fail 😓 Follow for more @fitnessfaills 👈👈👈👈 . . . #fitnessfaills #fitnessfunny #fitnessmemes #fitnessmens #fitmens #gym #gymvideos #gymfails #fails #gymfunny #workout #exercisefails #exercise #exercisefunny #fitnessvideos #funnyfails #fitmens #fitnessmens #fit #benchpressfail #benchpress
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #legs #blondehair #bhfyp
مساء ﺎﻟﺧير 🧚🏻♀️ .الراعي الرسمي لهذا الشهر 👇🏻 🇸🇦😍 _________________________ اخصائية التغذية لمو ♥️ @lmomo2505_diet _________________________ أهمية الجري لتخفيف الوزن يُحقّق الجري لمن يرغب بفقدان الوزن فائدتين عظميتين، وهما: ♦️ رفع معدّل حرق الدهون: يُعد الجري التمرين الرياضي الأمثل لرفع مُستوى حرق الدهون في الجسم، وذلك لكونه يُركّز على عدد أكبر من العضلات مُقارنةً بالتمارين الأخرى، هذا بالإضافة إلى استمرار الجسم بحرق الدهون حتى بعد الانتهاء من الركض لفترة زمنيّة تصل في بعض الأحيان إلى 48 ساعةً. ♦️خفض الشهية: قد يكون الجري خاصّةً الجري عالي الكثافة الوسيلة الأفضل للتخلّص من الوزن دون الشعور بالحرمان، فقد وجد الباحثون أنّ الجري لمدّة ساعة كاملة يحدّ من إفراز هرمون الجريلين (بالإنجليزية: Ghrelin) المسؤول عن الإحساس بالجوع. _________________________________ ♦️معوقات خسارة الوزن رغم الجري يتفاجأ الكثيرون بعدم حصول تغيّر ملحوظ في أوزانهم رغم قيامهم بممارسة الجري بشكل مُنتظم، وفي ما يأتي أبرز الأسباب لذلك: ♦️النظام الغذائي غير الصحي: يجب أن يتزامن الجهد المبذول في الجري مع تبنّي عادات غذائيّة صحيّة، فالأطعمة الدسمة، والوجبات السريعة، ومشروبات الطاقة، وعصائر الفاكهة، كُلّها تحتوي على الكثير من السعرات الحراريّة التي تمنع الجسم من خسارة الوزن. ._____________________________ منشن لصاحبك 🤷🏻♀️ ادعموني ب فولو ولايك للاستمراريه #لياقتي #لياقة #مدربة #تمارين #spinning #قروب #فتنس #قروبات #كارديو #نحت #نحت_الجسم #تجميل #فتنس #exercise #دايت_هدى #healthyfood #healthy #صباح_الخير #مساء_الخير #دايتيون #diet #تحدي #cardio
Nerede hangi şartlarda olduğunun bir önemi yok. Elinden gelenin en iyisini yap, yaptığın her neyse hakkını ver ! #turkishsoldier #turkishmilitary #turkisharmy #fitness #workout #fit #motivation #training #healthy #functionaltraining #crossfit #health #lifestyle #gymlife #eatclean #muscle #diet #fitnessaddict #strong #crossfittr #fitnessmodel #exercise #train #getfit #abs #photooftheday #instafit
Reverse Row Machine Core Workout. This is an advanced workout. I'm a big fan of core workouts so here is a great variation you can ad to your workouts. You can either do 10x pikes of if your feeling strong, superstar them knee tucks It really does hit the spot. . . . . . . . . #fitness #gym #fit #workout #fitfam #bodybuilding #londonfitness #londonbodybuilding #massage #fitfamuk #rehab #sport #exercise #healthyfood #strength #gains #fitlife #fitnessmodel #london #eddiemarbell #centrallondon #crossfit #fitnessfirsthh #holborn #fitnessfirstlondon #personaltraining #abs Tuesday
Day 37 of #springaheadchallenge was Boogie Interval Training , added on Gentle Yoga for Back Pain Relief. @jessicasmithtv #exercise #workout #backpain #yoga #jessicasmithtv #cardio #hiit
How does an Xtend Barre Instructor close the boot?? 🤣🤣🤣 @alyjadejax showing us true life skills! #xtendbarrealexandria
Still one of my favorites. Thanks @physiqonomics. • • • • • #FitFam #InstaFitness #Fitness #FitJourney #Fistagram #GetFit #Exercise #Sweat #FatLoss #WeightLoss #WeightLossJourney #EatClean #GayFit #GayFitness #FitnessMotivation #GymMotivation #TransformationInProgress #EatSleepTrainRepeat #thoughts #mentalhealthawareness #physicalhealth #emotional #spiritual
My client Heather @hkyle69 going at it for 212kg on the angled leg press. PB’s every week. (Personal bests, not Public Bar as she would prefer) #workout #gym #legday #bodybuilding #fitness #exercise #diet #nutrition #coaching #coach #fitfam #fitspiration #fitspo #instafit #nutri #energiefitness
⚡🦍⚡🥓⚡ . . #abs #absworkout #love #handsome #hot #gym #model #modeling #india #singlemom #workout #squats #singlegirl #photography #sweat #biceps #muscle #legday #exercise #fit #fitness #sports #keepgoing #beachbody #instagram #instafit #gymnastics #fitnessmodel
And that’s how you get caught on a easter weekend 🐰 , work never stops lol @magicmenaustralia @scarlettsaturdays
Un jour je t’aurais Sal moov de merde not clean - 📸 : @mister_handstand - - - - - ➡️ code : vegeta10 | 10% ⤵️ ➡️://www.wellnessnutrition.be ➡️ Sponsor : @wellnessnutrition_ _ - - 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 - - #tagsapp #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #calisthenicsathlete #teambbars #francecalisthenics #training #gym #streetworkout ▫◾◽◼◽◾▫◼◽◾▫◼◽◾◾▫◾▫ @dsworkout @barstarzz @baristiworkout @calisthenics_athletes @workout24official @calisthenics_best @kenguru.pro @barmania.pro @calisthenics.worldwide @gorilla__gang @calisthenicsschool @francecalisthenics @calisthenics_athletes @calisthenics.whatelsee
Ok, so I didn’t pay close attention and realized 8:30 past and I was hungry so I ate...starting over today 💪🏻 my new fasting times are 8-12 pm now @bodyfastapp #followme #followforfollow #like4like #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #instahealth #healthy #active #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise
Benefits of whey protein #proteinshake #fitness #protein #gym #workout #supplements #nutrition #bodybuilding #weightloss #fit #fitfam #diet #fitnessmotivation #healthylifestyle #health #healthy #gymlife #preworkout #muscle #vegan #healthyfood #wheyprotein #motivation #exercise #proteinpowder #supplement #gymmotivation #gains #whey #bhfyp
After a few to many drinks yesterday and a Chinese takeaway, A run this morning was an absolute struggle 😩 #goodmorning #tuesday #tuesdayfitness #tuesdayrun #fitness #exercise #roadrunning #runner #10ktraining #6k #gymlife #girlswhotrain #applefitness #applewatch #shortgirls #bristol10k #tomuchalcohol #hangoverrunning #ibizabody #summerbody #3weekstogo✈️ #Ibiza
When we think of our “core” what image is first to pop into our head? A six-pack? The rectus abdominals a.k.a “the six-pack”, whilst part of our trunk musculature, is a more superficial muscle. As a Pilates Practitioner, I sometimes refer to the core, the abdominals, the pelvic floor, the abs, the “t-zone”, and the transverse abdominals. The pelvic floor and transverse abdominals are the “t-zone”, and these are the primary core muscles that we tend to refer to. But if we look at the surrounding muscles, they form a cylindrical wall of musculature; the rectus abdominals at the front wall, and behind wrapping right around the back, the transverse abdominals; also at the back, is multifidus, which fills and surrounds the spinous processes in the lumbar spine. At the base, we have the pelvic floor, which holds holds our internal pelvic organs in place; and at the top, the diaphragm (which is why breathing is important!) When teaching, I never go into this depth because it would be too overwhelming! But it is useful to have a basic understanding that the core is more than the aesthetic of the “six-pack”💭
Kids POUND class is back today 4PM at our NEW location RIVERSIDE GALLERY STUDIO @bridgewatershoppingcentre 🎉 €6 PAYG 🙃 This class is all about self-expression through music🎶 It allows your child to listen to the beat of the music while drumming along with their own pair of Ripstix (drumsticks) POUND improves focus, co-ordination, teamwork and physical health of your child all while having a blast rocking out🤟🥁
Allenamento post feste.👑 #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #lifestyle #sport #gymlife #health #nopainnogain #muscle #strong #fitnessmotivation #instafit #fitnessaddict #exercise #fitnessmodel #cardio #diet #instagood #healthy #running #like #abs #train #bhfyp
If it doesn’t challenge you, it won’t change you.
Deload workout on bench press with my bro @boosted_fk ! 😁 Top set was 20 reps with 225. 💪 I'll take it since I was sore as hell from yesterday's workout! 😫
בחשיכה תמצא את האור שלך👊👊👊 . . . . . . #goodmorning #morning #hair #longhair #picoftheday #photooftheday #bestoftheday #fit #fitness #fitnessmotivation #exercise #gym #makeup #shredded #fitspo #workout #muscle #protein #strong #instagood #instadaily #instafit #instafitness #health #polishgirl #me #portrait #relax #good #me
Shout out to myself for going to the gym instead of turning my alarm off 👏👊 #wwlifetime #losingweight #weightloss #weightlossjourney #weightlossdiary #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success #makeeverydaycount #fitspo #health #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #beactive #fitfam #gym #fitness #motivation #workoutroutine #active
Killed it yesterday with bench press! 💪Issue with my arms were minor the whole time so I was actually able to enjoy myself and have a good press workout. 😁 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 5 315, 3 sets of 2 335 (last set shown), set of 4 315 pause reps (failed the last rep), and a set of 20 225. ☺ Then did a set of 10 60s, set of 10 80s, and 3 sets of 12 100s. After almost 3 hours of training chest, upper back, and arms I then did another bench press workout with my bro @boosted_fk . 😳 Kept it light and mild though but then did 2 sets of 10 135 pause reps, set of 10 185 pause reps, 2 sets of 10 225 pause reps, set of 7 225 pause reps, set of 10 225 slingshot pause reps, and a set of 20 135 close grip bench press. So much bench press has me really sore on my chest, shoulders, and triceps pretty bad. 😖 Was just happy to lift some weight today pain free. 🙏 Powered by GOD and @garciasupps_sb ✊
💪🏻👊🏻Lets do this #gym #climbing #rockclimbing #belay #belaying #rockcity #climb #exercise #fitness #training #climbingtraining #climbinggym #climbing_lovers #buildingmuscle
Live in the moment and make the most of today!...🏋🏾♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿♀️💪🏾 _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #workout #fitness #gym #fit #motivation #bodybuilding #health #fitnessmotivation #fitfam #fitspo #healthy #training #muscle #lifestyle #fitnessmodel #fitnessaddict #instagood #gymlife #love #workoutmotivation #eatclean #strong #sport #fitlife #healthyfood #goals #motivate #getfit #exercise #ripnipseyhussle
CHICKEN IN WHITE WINE SAUCE 🤤 SWIPE ⏭ Got a few messages about this when it was on my story before. One of my favourite meals. Quick, easy and tastes mad. 150g Chicken Breast (add salt and pepper for flavour) ~50g Brocolli 1 x Microwave Rice (Can change for potatoes) 200g White Wine Sauce (half a tin) Approximate Macros; 800 Calories 57g Protein 16g Fat 98g Carb #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #men #instafit #fitspo #cardio
CURRENT PHYSIQUE 💪🏼 Coming to the end of my bulk, going to start cutting at end end of April/start of May. I’m currently weighing 89kg which is less than I’d hoped but considering I’ve been keeping my diet relatively clean it’s not bad. One more month to hopefully pack on some more weight, size and strength before I start cutting when I’ll be posting a lot more about how my training and diet changes. #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #men #instafit #fitspo #cardio
Love the grind 🏋🏽♂️ . #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #men #instafit #fitspo #cardio
Bicep Curl - Machine 💪🏼 Easily one of my favourite exercises, great for building mass on the biceps. It’s important not to go too heavy on this as it will affect your form. You want to be fully extending your arms when you come down, getting the full range of motion is important for getting the best results 📈 #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #men #instafit #fitspo #cardio
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #biceplove #workout #bodybuilding #cardio #gym #hustleforthemuscle #training #photooftheday #health #muscle #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilding #deadlifting
Fotos tumblr, aveda. . . . . . . . . . . . #Picture #sport #girls #motivation #friends #workhard #gains #healthy #fitness #girl #boy #gym #gymmotivation #calisthenics #crossfit #model #moda #love #training #muscle #exercise #goals #bodybuilding #body #life #lifestyle #pretty #gymlife #fit #beauty
Para mi es la mejor foto aunque no te guste @jahaziel_santiago 🏃🏻🏃🏽. . . . . . . . . . . . #Picture #sport #girls #motivation #friends #workhard #gains #healthy #fitness #girl #boy #gym #gymmotivation #calisthenics #crossfit #model #moda #love #training #muscle #exercise #goals #bodybuilding #body #life #lifestyle #pretty #gymlife #fit #beauty
Todos aquellos que me conocen saben quien es ella, han pasado cuatro años desde que nos conocimos y aunque no fuimos los mejores amigos desde el principio hemos aprendido a serlo durante este tiempo, siempre estamos el uno para el otro cuando nos necesitamos y eso es una de las cosas más bellas que me ha dado la universidad. Pasamos de ser amigos a mejores amigos y no conformes nos convertimos en hermanos, te amo y a días de tu cumpleaños solo quiero recordarte lo especial que eres para mi. Hoy ambos tenemos en las manos nuestros títulos y esto solo es el comienzo de todo el éxito que nos espera, pronto Maestros, luego Doctores y lo que siga pero juntos ♥️. Felicidades Licenciada. 🤗 . . . . . . . . . . . #Picture #sport #girls #motivation #friends #workhard #gains #healthy #fitness #girl #boy #gym #gymmotivation #calisthenics #crossfit #model #moda #love #training #muscle #exercise #goals #bodybuilding #body #life #lifestyle #pretty #gymlife
Este año sin duda ha sido el mejor de mi vida hasta ahora, hoy por fin tengo en mis manos mi título "Lic. en Ciencias de la Comunicación" y solo puedo dar gracias a mi familia y amigos. Vida gracias por tanto ♥️. . . . . . . . . . . . #Picture #sport #girls #motivation #friends #workhard #gains #healthy #fitness #girl #boy #gym #gymmotivation #calisthenics #crossfit #model #moda #love #training #muscle #exercise #goals #bodybuilding #body #life #lifestyle #pretty #gymlife #fit #beauty
Me mola esta foto ♥️. . . . . . . . . . . . #Picture #sport #girls #motivation #friends #workhard #gains #healthy #fitness #girl #boy #gym #gymmotivation #calisthenics #crossfit #model #moda #love #training #muscle #exercise #goals #bodybuilding #body #life #lifestyle #pretty #gymlife #fit #beauty
Ya estamos listos para el maratón Guadalupe Reyes 💪🏻😎. . . . . . . . . . . . #Picture #sport #girls #motivation #friends #workhard #gains #healthy #fitness #girl #boy #gym #gymmotivation #calisthenics #crossfit #model #moda #love #training #muscle #exercise #goals #bodybuilding #body #life #lifestyle #pretty #gymlife #fit #beauty
💦🥊. . . . . . . . . . #instafit #igdaily #bikini #gymlife #gymmotivation #preplife #healthylifestyle #fitness #fitspo #fit #cleaneating #healthy #healthyinspo #fitfam #gains #muscles #exercise #fitgirls #nutrition #lifestyle #training #cardio #weights #motivation #fitnessmotivation #gym #diet #prep #bodybuilding #weighttraining