Rowing away the stress of the day and having some fun sampling different streaming workout programs.
Sweated through cardio speed drills yesterday, worked arms and core today, and tomorrow is a martial arts-inspired workout.
This workout plan is in prep for a new 100-day long program aimed at people of all fitness levels. It is a high energy Program with 30 minute workouts spanning everything from yoga to full-out cardio mania led by a professional trainer with DJ mixed music.
This is a great opportunity to finally commit to that fitness change you have been thinking about. No gym, no commute, no child care needed! Workout at home and enjoy encouragement, nutrition plans, recipes and meal plans, and accountability from an online community of supporters.
Want to try a workout with the new program? For the low, low price of FREE I can send you a link to workout! Drop a 🙋🏼♂️below or message me for more info!