For the longest time I was frustrated...frustrated that people thought I ONLY did Pilates. Don’t misunderstand, I absolutely LOVE Pilates, but movement in general, sparks Joy for me. There is something about seeing how heavy I can lift (safely, that is), or how hard I can push my ❤️. Because I do not have a gym membership right now, circuits have become my go-to Cardio routine. •
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So why not integrate ALL aspects into a really fun movement modality? I call it Pilates High Intensity Interval Training (PHIIT). PHIIT is now in full effect at @konnectpilates and has been so much fun to teach! •
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Tell me what your favorite movement modality is by sharing below! I’d love to try your favorite! Why?! Because I #lovemypractice all of my movement practice. 😉 For this final official day of this series with Miss @jennazaffino, I tag @in.forma.dance.pilates to join in!!! Lets see what you got, lady!!
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📽: @tvfphotos
#queen 👸🏼❤️🔥🔥 💃 @kayceericeofficial 💗💗💗 Choreography by @jojogomezxo 🔥 🎵 #swalla by @jasonderulo #jasonderulo @nickiminaj ————————————————— #nickiminaj #kayceerice #awesome #kid #dancer #GOALS #dance #hiphop #jazzfunk #killer #girlpower #slay #inspire #flexibility #tbt #iconic #teamWeirdo ❤ #talent 💯 #10yearschallenge #hiphopdance #facial #movie #dancefloor #jojogomezchoreography #talent Follow @_dance_love2 ❤️
Marzo promete!!!! #vamoscontodo #juntossumamos #count32 #conteomusical #flexibilidad #flexibility #flexibilitytraining #entrenamientoacuatico #fitnessacuatico #aqtraining #aqtrainingsystem #islademargarita @dorisana57 @flexibilidadasistida @aqtrainingsystem
#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал гибкость #гибкая #спорт #спортзал
Swear I spend half my life upside down 🤪🤸🏻♀️ - - - - #stretch #stretching #bend #bendy #flex #flexible #flexibility #flexibilitytraining #fit #fitgirl #fitfam #fitspo #gym #gymgirl #gymnastics #gymmotivation #gymlife #yogainspiration #fitness
I tried to do this one from the floor but it just wasn’t happening. I watched videos, tried again, and still 👎 So a big thank you to @jennyg2bfit for demonstrating a wall variation! @cyogalife ・・・ #ShoulderConnections @cyogalife @jinny.suh.00 @gmcyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace
5. Accept ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accept who you are, acknowledge the limits, and just breathe through it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All my friends and family, those that weren't with me on the beach trip woke up to snow, in Vegas. I was kinda sad, but then I realized I'm moving to a place that had 6in of snow twice last week... 🥶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••💜••••••••••••••••••• #yogaonyourheart February 13-17th •••••••••••••••••💜••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @namaste.pey @cassandra_mccoy @elisesherron @featherfarrison @mars.ppta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @lotusblossomyoga @vayumudra @yobaby_hk @instayogatail @myjunglemat @ganeshaabali •••••••••••••••••💜•••••••••••••••••••
Don’t forget to stretch 🙃 #fit #fitness #fitspo #fitspiration #girlswholift #fitnessgirl #health #healthylifestyle #healthy #healthandfitness #healthandwellness #fatloss #musclegain #curvy #curvygirl #bodypositive #bodytransformation #bodypositivity #selflove #adidas #gym #gymlife #gymgirl #flexible #flexibility #stretch #stretching #dancer #gymnastics
Turiya Yoga Academy 🇮🇹" Un solo momento di pura sospensione può cambiare l'intera vita. Osserva la tua mente senza lasciarti coinvolgere. Il segreto è nell'essere testimoni dei propri pensieri." 🇨🇰"A single moment of pure suspension can change the whole life. Observe your mind without getting involved. The secret is in being witnesses of one's own thoughts. " Simone Carbonardi
Please read: Fast results are always exciting, but we’re focused on more than just fast results - Everyone wants their results right away, and there’s nothing wrong with that - As humans, were geared to be impatient and want things immediately - As a coach, I understand that this is what’s wanted from my clients, so I do my best to make these “instant results” happen - But it’s important to understand that this isn’t what you’re really reaching out to me for - The focus is long term, sustainable change - Your body needs to move freely, without restriction for the rest of your life - I’m here to give you the tools to make that happen - Here’s your chance to work with me! - I’m looking to start working with 6 more people to help them: •𝐇𝐢𝐭 𝐚𝐧 𝐨𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐬𝐪𝐮𝐚𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐚𝐫𝐦𝐢𝐧𝐠 𝐮𝐩 •𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐟𝐚𝐬𝐭𝐞𝐫 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐡𝐚𝐫𝐝 •𝐂𝐚𝐭𝐜𝐡 𝐚 𝐬𝐧𝐚𝐭𝐜𝐡 𝐢𝐧 𝐚 𝐝𝐞𝐞𝐩 𝐬𝐪𝐮𝐚𝐭 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 •𝐅𝐞𝐞𝐥 𝐬𝐭𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐚𝐥𝐥 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐭𝐬 - I’ll only be accepting 6 people, and I would love for you to be one of them!👇🏼 - To apply to be a Primal Athlete, please fill out the application (link) in my bio. - Looking forward to meeting you and helping you take control of your mobility and performance! - ~Matt P. • • • • • • 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 • 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 • 𝐈𝐧𝐣𝐮𝐫𝐲 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 . . . . . . #PrimalMobilityCentre #MovePrimal #healthylifestyle #stretching #flexibility #mobility #gym #olympicweightlifting #fit #snatch #training #strengthtraining #rehab #frontsquat #workout #fitnessmotivation #lift #instafitness #deadlift #fitfam #movement #lifting #hookgrip #crossfit #fitness #squats #flexibledieting #squat #results
Day 2 of #MixMatchAsanas 🧡 . Loved seeing all your first mix matched asanas, they were amazing and I can’t wait to see what you come up with next 😀 . My second creation is a #ForwardFold with a #split on #tiptoes . Please check with my amazing co-hosts for more inspiration: @shiziks @indira.yoga @jennyg2bfit . Wearing awesome rainbow leggings from our sponsor @yoga_democracy 🌈 . The basic poses: Day 1 - Any ‘dog’ ✔️ Day 2 - Forward fold ✔️ Day 3 - Backbend Day 4 - Arm balance Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist ✔️ Bind Split ✔️ Bend Prayer hands Gyan mudra ✔️ Eagle arms Eagle legs Mermaid arms Tiptoes ✔️ Use a prop 🌟 Each variation can only be used once and bonus points if you can mix and match them all into your 7 poses 🌟 . . ❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛💚💙💜
Mucho poder en una sola foto🔥🙏🏼 Volvió la motivación😍 - #streetworkout #statics #dinamics #tension #handstand #straddle #planche #frontlever #SWC #calisthenics #motivation #strong #flex #flexibility #allday #everyday #noweakness #nolimits #calisténia #calisténicos #fitness #fitnessmodel #fitnessmotivation #bodybuilding #rutinas #workoutmotivation #dalefitnes #teambioco #teamOrtiz #teamlaizans
Proof that you can take your skills anywhere. 🌲Where are you headed this long weekend? 📷: @aylaylay_ • • • #tantratutorialtuesday #tantratutorials #onlinepolelessons #flexibility #onlinelessons #exoticdance #lapdance #strengthandconditioning #workoutathome #poledancing #polefitness #poleart #poledancersofig #westcoast
#Ozyma 💞💞💞 #oshizenyogamartialart #gymnastics #flips #acroyoga #balancing #ashtangayoga #flexibility #taekwando #yoga
Have you been to our brick + mortar Pasadena location yet? Located in the historic and sophisticated district of Old Town Pasadena. We have special offers for first time clients. Call or message us to book your appointment now! 626.365.1620 ✨
🌍💕💎 #q :Do you like Ari's new album?🎶💿 Highly inspired by @tumblingmya go tag her pls🙏❤ #flexi #contortionist #flexible #flexibility #flexibilität #stretching #dehnen #contortion #flexigirl #bendy #dehnbar #turnen #nutella #gym #gymnast #gymnastics #gymnastic #gym #feature #featurethis #gain #gainpost #amazing #flexibilityplanet #overneedle #amazing #flexiblepeople #cheerleading #explore #stretch
Grazie mille a tutti per la serata di venerdì al @_caballo.loco_ di Seriate! Vi aggiorneremo presto sulle nuove date!!❤ • • • #mujers #tratamecomosoy #sabrinavinciguerra #caballoloco #salsa #salsaportoricana #salsaon2 #on2 #song #flexibility #dancing #dancers #flexible #practice #danceshoes #dancefloor #instadance #dance #dancer #choreography #dancerecital #dancingmachine #music #dancingqueen #stretch #dancehall #dancelife #studio #danceparty #outdoor
All limitations are illusions of the mind. Strengthen yourself and fill your mind, body, and soul with positive energy💫 . . . #flexibility #positivevibes #positiveenergy #positivityiskey 🔑✨
Probably NEVER heard of HANDENESS Right 🕴 . That is what I am for 😎 Handeness is something known in "Physio-Land" when we see the dominant shoulder sitting lower than the other one 👨⚕️ We have a fancy word we use and say it is an "idiopathic" syndrome 🤓 Literally translated to "for no reason we know of." 😂 We have always told clients and athletes that as long as it is pain free, then it is nothing to worry about 🤘🏼 . 🤔 But is it? I think if we did a little deeper into the topic, some excellent questions come up 🧠 When you compare your right & left side, what happens? Is one much stronger than the other 🏋🏽♀️ Is the range of motion (ROM) greater on one side 🧘♂️ How about mobility exercises, is there a difference between how they feel? Maybe one side hurts much more than the other 💆♂️ . 🎾 A great example of this is in tennis players. We often see that the arm they use to play with lacks TONS OF ROM compared to its counterpart 🚨 This is pretty dangerous as it is primarily their "Money Maker." 💸 If you had an exotic sports car and a regular one, which one would you make sure NOT to forget the oil change on 🏎. . . #shoulderworkout #scapula #posture #crossfit #personaltrainer #fitnesscoach #physicaltherapy #physicaltherapist #physiotherapy #athlete #sports #movement #flexibility #stretching #yogaposes
Day 3 of #HeartsOfAsanas is #lowlunge I've been working on going deeper in my backbend in low lunge and my @narabellabrand strap has been a really great help🎉🎉 . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . Hearts Sponsors 💕: @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan . . . . . . . . . . . . . . . . . . . . . . . . . . . #heartopener #yogapractice #valentines #shoulderstretch
#yoga #asana #ashtanga #spagat #buch #yogainspiration #yogalove #flexibility #yogapose #yogapractice #yogaprogress #yogaflow #practicedaily #yogagirl #namaste #vinyasa #yogacommunity #yogajourney #yogaphotography #yogaaddict #instayoga #yogaeverydamnday #yogini #yogisofig #yogastrong #om #meditation
@frankoquiles es profe del PEID, escuchalo 👆🏻👆🏻👆🏻✨@karikogandancestudio . . ‼️ Audiciones PEID ‼️@karikogandancestudio 👉🏻Inscripciones Abiertas📋 @karikogan 📩kari@karikoganstudio.com 📞 2004-7407 / 15-4471-2125 . . . #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
What my home practice/ play time looks like with a puppy 🐶😹🤷🏻♀️ & yea, I need to Marie Kondo that stand 🙈 #play #yogaplay #yogavideo #puppyyoga #yogapose #flexibility #practice #homepractice #mariekondo #sendhelp #yogaforsanity #innerpeace #dogtrainer #riseup #progress #learn #yogateacher
Do not seem to be making any progress at all but ima keep going as this is where I normally give up 😂😭 #splits #progress #slowly #mondaymotivation #flexibility #flexible #goals #gym #gymgirl #fitspo #fitfam #instafit #instagym #stretches #fitness #workout #legday #girlsthatlift #strongnotskinny
Happy birthday to George Washington! The one president everyone likes 😂
The L-Sit is one of the best exercises you can do for developing functional core strength. The ATG Standard for the L-Sit is ***Flat Ground, legs straight out, holding 30 seconds *** —————————————— I got several inquiries about how to transition to reach this standard. These videos will give anyone a place to start and soon master the L-sit. —————————————— We incorporate the L-sit and different version of it on our program at atgonlinecoaching.com. The benefits of this exercise are incredible...besides sculpting your arms and chiseling your abs, they are good for hip flexors, core stabilization, speed development, and isometric strength. ——————————————- #atgonline #atgfam #L -sit #fitness #6pack #superhuman #athletes #healthy #exercise #abs #coreworkout #aesthetic #aesthetics #mobility #flexibility #shredded #bodymovement #power #explosiveness #alchemy #exercisetips #fitover40 #mr1nf1n1ty #goals #111 #1111 #speed #longevity #motivation #gymnastics
Sport Performance Clinic ❤️ ---------------------------------------------------------------- "Let Us Move You". ---------------------------------------------------------------- For Appointments⬇️ Email:. osteofitcanada@gmail.com DM or Private Message for all Osteopathic Pricing. ---------------------------------------------------------------- Remember always:. ✔Learn. ✔Grow. ✔Shine. ✔Help Others. ✔ Leave a Trademark ---------------------------------------------------------------- Much Love, Mohab Habashy Founder of Osteofit Brand. ---------------------------------------------------------------- Branding by:. @eliezer.timolien. ---------------------------------------------------------------- Fitness facility:. @xtreme__fitness. ---------------------------------------------------------------- 📸 @jesseostroff. @episodeguru. Professional Photoshoot 😎 ---------------------------------------------------------------- #bodybuilding #fitspo #osteopathy #cardio #fitness #modeling #therapy #positivevibes #sportsinjury #manipulation #fitnessaddict #aesthetics #gymmotivation #success #weightlifting #fitfam #osteofitcanada #fitnessmodel #workoutlife #grind #instafitness #train #conditioning #fitfam #flexibility #teamosteofit #mobility #goals #classicphysique #bodybuilderlifestyle
✨ SUP & SHINE YOUR MORNINGS AWAY ✨ Our boutique workouts provide a super fun & unique twist to your normal exercise classes challenging balance, control & full body movements leaving you charged up + ready to jumpstart your day ahead - Spaces available this Wednesday & Saturday 8-8.40 & 9-9.40am at the beachy beaut @driftbeachdubai @gracelk_ looking oh so fabulous 😍
Jedno léto, prosím. 🙋🏽♀️ #tbt #summertbt #summer #sun #beach #palmtrees #santamonica #santamonicabeach #losangeles #la #california #usa #lyra #lyrahoop #aerialhoop #aerialist #aeriallove #flexibility #flexible #dragonfly #dragonflybrand
How important is stretching to you? • Think of our muscles like rubber bands. They lengthen and snap back to their resting position. Take care when stretching since you are trying to lengthen biological rubber bands. They want to go back to their original length. You can spend up to 5 minutes holding a stretch and the next day feel like you are back at square 1. Stretch daily and see he benefits thru CONSISTENCY. #stretch #selfcare #health #wellness #pnf #massage #flexibility #mobility #tracknation #trackandfield #athlete #holistichealing
The end of my handstand practice the other day. It was brutal, but always fun. 👍💚 #yogabycassie #yogi #tattooedyogi #yoga #yogastrong #yogainspo #yogini #igyoga #yogagoals #instayoga #yogachallenge #yogajourney #strength #vinyasa #yogainspiration #fit #fitness #fitnessinspiration #namaste #yogateacher #yogaaddict #fitfam #yogapractice #asana #flexibility #girlswithtattoos #fitlife #handstand #inversion #inversionjunkie
Having fun in Taekwondo class!#tkd #martialarts #gymnastics #flexibility #strength #uscdka1967 #excelchristianacademy #perseverance
This is why I don’t try chill/flexi videos😂 - Tagged ppl app:) - #tumbling #tumble #gymnastics #gymnast #dance #dancer #f4f #follow #l4l #like #s4s #shoutout #instagood #gymternet #explore #explorepage #flexi #flexibility #flexible #selftaught #airtrack #chill #flexi #love
Change the way you breathe and see the difference 🙏🏻 #corporateyoga #desktopyoga #befit #fitnessmotivation #fit #fitness #fitnessmodel #fitspo #yoga #yogachallenge #yogaposes #yogainspiration #mindfulness #mind #soul #soulful_moments #health #healthylifestyle #workoutroutine #workout #workoutoftheday #hathayoga #flexibility #yogaeverwhere #instayoga #instayogi #abworkout #absworkout
Getting some shapes ready for Marrakech 🤩 . #aerialtraining #aerial #aerialsilks #aerialarts #aerialart #shapes #practice #circuseverydamnday #circus #flexibility #backflexibility
Eres un héroe? #strongman #speed #flexibility #crossfit #halterofilia #crosstrainning #shopping #shoes #zapatosdeportivos #ventazapatosdeportivos
• • • • • #handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #handbalance #planche #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #yogalove #flexibility #circus #yogapose #barbrothers
Love Love Love♥️😻😻😻With the AMAZING STAR😻 #poledance #poleart #polesport #dailypole #dailypoleart #dailydance #dailysport #sport #art #flexibility #dailypic #pic #pole #strong #polefitness #flexible_people #likesforlikes #likeforfollow #followforfollow #motivation #dailycombo #hungary #pleasepromotemypage #polesportorg #poleartitaly2019
Down doggin for the pups... and kitties Come in to either Gainesville or Buford Studios, take a class, check in or tag us while there. For every 10 we will donate to the North Georgia Humane Society. Share the love through your practice. #yoga #yogadaily #yogachallenge #yogaeverydamnday #spiritualstripper #flipyourdog #keepitplayful #onelove #fitness #health #gainesville #atlanta #armbalances #yogaalliance #teachertraining #workshop #fitness #innerpeace #health #stretch #flexibility #yogainspiration #yogaquote #buford #freeyoga #yoga #yogadaily #yogachallenge #yogaeverydamnday #spiritualstripper #flipyourdog #keepitplayful #onelove #fitness #health #gainesville #atlanta #armbalances #yogaalliance #teachertraining #workshop #fitness #innerpeace #health #stretch #flexibility #yogainspiration #yogaquote #buford #freeyoga
🤸🏻♀️🖤 . . . #poledance #pole #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #poleart #fit #polelove #poledancenation #flexibility #fitnessmotivation #motivation #love #polefit #strong #polelife
#throwback 🌅😊 #croatia #brela #puntaratabeach #adriaticsea #sea #adriatic #croatiafulloflife #summer #vacation #travel #split #holiday #flexible #flexibility #spliteverywhere #flexiblegirl #stone #lovemylife #beach
If you are super active or not #active at all, this is a quick #mobility flow for anyone. Link in to my #youtube channel for full video with instructions. . . . . . . #dubaifit #dxbfitness #strengthtraining #fitgirl #yoga ##dubaiyoga #flexibility #fitfam #bodybuilding
Flex 🌻 A parte mais legal, relaxante e necessaria do treino... . . . . . #flex #flexibility #me #treinoedieta #alongamento #mundobt #lifestyle #yoga #motivação #inspiration #exgordinha #girlpower #treinamentofeminino #gym #estilodevida #yogateachers #flexibilidade
#arms #balance #flexibility #resistanceband #monday #evening #workout #dance #tired
sorta like this video✨ ft. my parents bed share this on your story and i’ll repost it! make sure to tag me -katie❤️ #bedtumbling #tumbling #gymternet #flips #gymnastics #dance #flexibility #flexible #fronttuck
La ℱ𝑒𝓁𝒾𝒸𝒾𝒹𝒶𝒹 es el objeto y el propósito de nuestra existencia🐋🧜🏻♀️🧜🏻♀️🧿 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #activewear #active #yogapants #yogaeverydamday #yogi #twins #love #yogafun #yogachallenge #exercise #yogainspiration #fit #tsga #balance #whfitspo #flexibility #strong #motivation #puravida #mybodyisatemple #angelsofthesea #somosdiosas #funny #sea
Yoga is taking prime position over some heavy workouts at the moment. Little niggles in the ankle and back definitely mean I’m due for an Osteo appointment. It’s at these times when I like to nurture and ‘ground’ my body. Learning to listen to what it needs is something that has taken a while to grasp but is so worthwhile for overall health and balance. . Happy Tuesday morning everyone! I hope you have an awesome day. Namaste 🙏 . . #yoga #vegan #cleaneating #flexibility #fitness #namaste #transform #fitness #plantbaseddiet #health #naturalmedicine #fitnessjourney #mindsetisthekey #workhardplayhard #strongwoman
Long day but still got it in with these 50K 3RM #Front #Pause #Squats 🔥 These are great for building strength at the weakest point of the lift and are great for #Functional #Flexibility 💪🏽 . . . . . #Workout #Weightlifting #Manchester #London #Fitness #FitnessMotivation #Gym #GymMotivation #Pilates #Calisthenics #Vibram #Athlete #Runner #Running #Football #Coach #Performance #Sport #Climbing #Bouldering not #Yoga not #CrossFit #Life #Health 💪🏽
E tome mais lacreeee!!!! EXOTIC 🔥❤️ #poledance #poledancer #poledancenation #poledancers #poledancersofig #polelove #poledanceinstructor #poleflex #flexibilidade #flexibility #flexday #flexlewis #flexleggings
We bend so we don’t break ✨ . . My forever mantra - because a flexible body is much more powerful when it’s matched by a flexible mind! @onehotyoga wearing @nimbleactivewear 🤗✨
Você quer uma super turma? Vem pra nosso team! 🏃♀️🏋️♀️💕 #flexfriday #instaflex #beam #bars #healthy #training #health #prilaga #vault #git #flexible #flexing #stunt #flexibility #gymnastics #lifestyle #flexin #instagym #sport #gym #fit #fun #gymnastic #gymnasticbodies #flip #gymnasticslife #love #flexibledieting #leap #motivation
For the longest time I was frustrated...frustrated that people thought I ONLY did Pilates. Don’t misunderstand, I absolutely LOVE Pilates, but movement in general, sparks Joy for me. There is something about seeing how heavy I can lift (safely, that is), or how hard I can push my ❤️. Because I do not have a gym membership right now, circuits have become my go-to Cardio routine. • • So why not integrate ALL aspects into a really fun movement modality? I call it Pilates High Intensity Interval Training (PHIIT). PHIIT is now in full effect at @konnectpilates and has been so much fun to teach! • • Tell me what your favorite movement modality is by sharing below! I’d love to try your favorite! Why?! Because I #lovemypractice all of my movement practice. 😉 For this final official day of this series with Miss @jennazaffino, I tag @in.forma.dance.pilates to join in!!! Lets see what you got, lady!! • • • • 📽: @tvfphotos
I can be both mama 🌶🌶🌶🌶 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #beautiful #instagram #artist #freestyle #studio #dancerecital #dancersofinstagram #like #fashion #christmas #ballerina #newmusic #a #bnw #gay #mixtape #singers #rnb #dancerslife #models #songs #photooftheday #flexibility #djs #workout #bachata #model #friends #dancevideo #youtubechannel
@ellianna.valk #dance #dancer #barresnaps #barresnapped #dancephotography #photography #flexible #flexibility #igers #igersdaily #igersdance #dancers #danceroftheday #ballet #dancerspose #dancerslife #nikon #instagramfordancers #photographer #presidentsday #dancepic #dancepics #dancersonig #instadance #photooftheday #silkandlyra #aerialist #dmconnection
#learnto ❤lotus - Day 4- Omg - this might look like a bit of a mess but I am sooooo happy with this - when I saw today’s poses I was thinking yep that’s a nightmare for me and it was super tough but I did the flow and the floor stretches and worked my way through it and a managed a fold in half lotus ON BOTH SIDES 😱😱 😂😂 I’m going to do this flow everyday for the rest of my life😂😂 just kidding 🙊🙈 #learnto ❤️lotus with hosts: @ettlivstyle (rotational posting) @supermomtraci @susanbishopyoga .And sponsors: @purushapeople @dontmesswithganesh #lotusparty #yogachallenge #yoga #yogajourney #flexibility #fitness #wellbeing #yogi #happiness #halflotus #forwardfold #happyyogi #trusttheprocess
My natural setting💐🌸💮🏵🌹🥀 #squattingwithgoddesses #workingmoms #fivekidsbetweenus 💣💥Monday line-up @hustleflowstudio 🍓Hustlercise 9:30-10:45pm with @hustlercisethighs 🍓🍓🍓🍓🍓🍓🍓🍓 🍑Sweet Cheeks 4-5:15pm with @smittnkitt3n 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 🥝Hustlercise 5:30-6:15pm with @carjamrod 🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝 🍒Afro Beats Dance 7-8pm with @veevabanga 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 🥞Slow Grind Choreo 8:15-9:30pm with @svetcarla 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍 #hustleflowstudio #wehavethemostfun #enjoyyourbody #movementasmedicine #dance #dancefitness #sacreddance #eroticdance #femininemovement #stretch #danceisolations #choreography #slowgrind #sensualdance #exoticdance #flexibility #sensualmovement #floorflow #floorwork #floorfuckery #hipwork #twerk #shimmy #divinefeminine #hipwork #portlandmainedance
Keep telling me I can't, the best way to combat hate is with love ❤️ And negativity with positivity. My mind can't be broken with others darkness. . . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #personaltrainer
“Open your heart more than your mouth” - Kid President. . Classes remain open today! See you on the dance floor 😎. . #PresidentsDay #GetJordanceOn
#pictorial #editorial #editorialphotography #headshots #actor #photography #rooftop #london #londonrooftop #londonactor #model #londonheadshots #rooftopphotography #picoftheday #photooftheday #candidphotography #dancersofinstagram #instagay #dancerphotography #flexible #flexibility #editorialphotography #candidphotography #streetstyle #maledancer #fitnessmotivation #fitnessphotography #sixpack #ginger #aesthetic
So proud of this girl,what a transformation. 💙💙 Who wants to Party with us!? 👑 #collegegirls • 💙@babybron1 • Follow me @collegecampusgirls 👑 DM to collaborate. 💯 • • #collegebabes #collegelife #collegememes #collegeparty #frat #fraternity #sororitygirls #drunkgirls #braziliangirl #netflixandchill #funnyshit #beerme #bbn #weareuk #redheadgirl #universityofkentucky #sorority #sororitylife #bdsmcommunity #flexibility #bigbootywhitegirl #partygirls #lifeoftheparty #partylife #beachbabes #fitgirls #springbreak #girlswhogame #gamergirl
Don’t let Anyone or Anything Stop You from Being You and the Best Version Of Yourself... #mondaymotivation 📸 @deandreyoga
Szeretnél jobban, többet mozogni? 💪 Jelentkezz be FMS felmérésre, ahol 7 feladatból álló szűrés után teljes visszajelzést kapsz arról, hogy melyik ” láncszemmel” kell többet foglalkozni, ezáltal csökkentve a sérülés és az ebből fakadó kihagyás kockázatát. További információk és bejelentkezés ▶️ https://business.facebook.com/events/1734067323361692/ ❗️2019-es ÉVES BÉRLET-et vásárolt vendégeink számára az első* FMS szűrés díjtalan ❗️ #thetotosport #totosport #cross #functionaltraining #kettlebell #weightlifting #mobility #flexibility #gymnastics #training #trainhard #tototeam #totofamily #hwpo #hardworkpaysoff #edzés #crossedzés #funkcionálisedzés #edzőterem #angyalföld #13ker
I should post the pole stuff right? • • • • • #dancer #dancing #ballet #dancers #edm #dj #rave #choreography #instadance #dancelife #танцы #flexible #ballerina #house #plur #dancemusic #flexibility #dancefloor #club #gymnastics #festival #poleflow #blackgirlspole
Essa mulher é um absurdo! Vem agendar aula com ela !!!! 🔥❤️🦋 #poledance #poledancer #poledancenation #poledancers #poledancersofig #polelove #poledanceinstructor #poleflex #flexibilidade #flexibility #flexday #flexlewis #flexleggings
++ Follow @these_dancers_have_talent for more 😍 - @inthelab247 @trederego ✨
Grateful that life connected me to this beautiful soul. ✨ Little flow to start the day, doesn’t get much better than that. Yoga is such a beneficial thing to integrate into your life. I’ve been doing yoga for roughly 2 years I’m by no means a master but, learning to listen to my body and be in tune with the forces around me and it has been extremely healing. Did you know that the word “yoga” actually originated from the Sanskrit world “yuj” which means “to join” or “to unite”. Many who adopt a regular yoga practice consider it to encompass an integration of mind, body, and spirit. 🧘♀️
Uma de nossas professoras maravilhosas ! 🔥 EXOTIC 🔥 #poledance #poledancer #poledancenation #poledancers #poledancersofig #polelove #poledanceinstructor #poleflex #flexibilidade #flexibility #flexday #flexlewis #flexleggings
My dad and my daddy play blues guitar so this one played to my bones ☠☠☠☠☠ Tonight @hustleflowstudio 👇👇👇👇🎵Love is a Bitch by #twofeet 🌟No experience necessary, bring socks🤗😚💋 🥞Slow Grind Choreo 8:15-9:30pm with @svetcarla ♀♀♀♀♀♀♀♀♀♀♀ 🎶I do not own the rights to this song🎶 #hustleflowstudio #wehavethemostfun #enjoyyourbody #movementasmedicine #dance #danceasagift #sacreddance #eroticdance #femininemovement #stretch #danceisolations #choreography #slowgrind #sensualdance #exoticdance #flexibility #contortion #flow #play #sensualmovement #floorwork #floorfuckery #hipwork #twerk #shimmy #divinefeminine #hipwork #portlandmainedance
Dance First,think later✌🏻 💃👯♀ELITE STEP UPP👯♀💃 😁kids Batch💁♀ Tuesday Thrusday friday😊 6pm to 7pm😁 #Dance #session #dancing #kids #music #positivity #songs #session #dancefloor #mood #insta #studio #instadance #socialmedia #instagood #girls #cheer #mood #flexible #flexibility #photooftheday #love #practice #fun #video #lovefordance #video #enjoy # So what are you waiting for registration are on Contact 📞 8149032736 Thank you 😀
BICEP AND TRICEPS 💪🏼 here’s some arm exercises I use with only the cable machine... 1️⃣ Cable Bicep curl (both arms) 2️⃣ Single Bicep curl 3️⃣ Tricep Pushdown 4️⃣ Tricep Overhead Extension Give them a go, remember to choose a weight that challenges you but not too heavy that it effects the form of the movement, and focus on that mind to muscle connection 💪🏼
Hay canciones que nos hacen llorar, quizá porque nos identificamos. Estaba escuchando la radio y sonó la Oreja de Van Gogh, fue raro pero como no me he sentido yo los últimos días, quizá necesitaba que alguien me lo dijera.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Así que ven y mírate al espejo Te presento a la chica más valiente del universo Y aunque a veces tenga miedo y se esconda del reflejo Ella siempre brillará dentro de ti Abramos la ventana, así de par en par Dejemos que la brisa nos vuelva a acariciar Que yo estaré contigo las noches de más frío Aunque haya que luchar Querida amiga mía, que te comes a besos la vida". ⠀⠀⠀⠀⠀⠀⠀ En fin, capaz es sólo un empujón, pero no puedo dejar que mi cabeza se vuelva un nido sola ni que las circunstancias, que no dependen de mi me achicopalen, todos tenemos una luz y hay que mantenerla brillando. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #me #girl #headstanding #practice #believe #confident #trust #training #flex #arch #back #rules #flexibility #passion #silly #park #sun #photo #yoga #lifestyle #health
Stretching is just as important as your workout. Keep your muscles flexible to avoid injuries down the road. Always stretch at the end of every workout! #stretching #flexibility #exercise #health #longlife #muscles #workout #gym
Repost from @KinstretchAnywhere #KinstretchAnywhere from the Pyramid of Sun just outside of Mexico City. @sportsgirl2324 showing off the splits progress while enjoying the view. Link in the bio for our Level 1 Online Kinstretch Program to level up your mobility. Use the hashtag #KinstretchAnywhere and tag the accounts below to be featured👇🏻 @KinstretchAnywhere @MarkowTrainingSystems @IanMarkow @Kinstretch MarkowTrainingSystems.com
اخويا الكبير و كابتني الي هيجهزني 😂❤ @ahmedrashwan88
It’s a fun filled wee of DEMO Stretches this week with StretchLab!! We will be in our studio, and with our friends at Total Nutrition, 365 Fitness, and Your Destinationfit!!! We have less than 5 discounted memberships available, once they’re gone, they’re gone forever!! #StretchLab #Assistedstretching #popups #shaenfield #totalnutritionsa #fitclub #yourdestinationfit #365fitness #safitness #fitness #fitnesswellness #flexibility #helotes #naturalathlete #livelong #getbent #sanantonio #groupfitness #oneononeassistedstretch
Little combo of the day. #pole #poledance #polesport #spin #polefitness #poletrick #poletrickoftheday #polecombo #instafit #unitedbypole #polelove #motivation #fitness #flexibility #training #workout #goodvibes #mondaymotivation #strongissexy #fitfam #sportaddict #handstand #polesplit
Tony's Lab #7 Sliders Vous pouvez en trouver sur n'importe quel site de vente en ligne.Ils sont pratiques à transporter et très éfficaces. Les sliders seront votre nouvel allié pour des séances toujours plus complètes et originales👍🏼 Du core training en passant par le tonus ou la souplesse, cet outil simple comme bonjour vous aidera à faire évoluer vos séances. Alors à vous d'slider😊⛸👈🏼 . Crédits: 📝Écriture: @tbccoaching & @josephinejobert_official 🎬Mise en Scène: @josephinejobert_official & @romain71 💻Montage: @tbccoaching 🏠Location: @sacdparis . . You can find it on any sports gear website. Its really practical and easy to carry. The sliders will be your new friend for complete and original sessions 😊 From core training to strength and flexibility, this tool will help you update your workouts. So let's slide!! . #TbcCoaching #tonyslab #slider #slide #coretraining #flexibility #souplesse #stretch #abs #fitfam #fitness #workout #fun #enjoy
My first gymnastics shoot.... over a year ago!!! - I loved this competition leo so much @gkelite...................................................................... - thanks to the amazing photographer @patriciamatosphotography #usagymnastics #gymnasticismypassion #gymnastlife #gymnastics #gymnasticshoutouts #lovegymnastics #gkelitesportswear #gkelitemodel #gymnastofinstagram #gymnastlife #leotards #sport #strength #gymnastmodel #dreambig #flexibility #7yearoldgymnast #dreambelieveachieverepeat
Piel morena bañada con el sol y cubierta por la luna y las estrellas, con ambos rayos tú te bañas y de arcoíris haces tus esclavas.
Todos los lunes cuando me levanto pienso:hoy cuando vuelva de llevar a los niños al cole,me vuelvo a meter en la cama!! No tengo q fichar,ni dar explicaciones a nadie ni soy mala persona por hacerlo... Al final,nunca lo hago!!😩 Cambio el chip y hago mi hora de cardio!🏃🏽♀️ Fui a correr sin frío,con una buena temperatura y me resultó más fácil y agradable. Estoy trabajando en #pinchapress ,es decir,sobre antebrazos subir y bajar las dos piernas a la vez,juntas y estiradas... Ya controlo...un poco,la bajada...pero la subida IMPOSIBLE!! Como en handstand,la subida press IMPOSIBLE!!🤸🏽♀️ En este vídeo subo con piernas separadas q ya lo controlo... y bajo las piernas juntas a la horizontal y luego otra vez hasta abajo,despacito,controlando la bajada. Sobre cabeza,headstand,me resulta fácil y puedo hacerlo incluso con pesas!Pero en pincha y handstand...no hay manera...se resiste!! Requiere mucha mucha fuerza y...no sé q másssss!Si lo consigo...ya os diré q mássss 🤔 A por la tarde del lunes 💪🏼 #pinchamayurasana #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit
Where focus goes, energy flows❤ . . #floatingSplit #splits #flexibility #photo #photography #yogagram #creativelife #creative #dancer #yogatime #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #goals #enjoythejourney #yoga #yogi #fitnessmotivation #fitness #yogaadventure
P-2 #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
STRECTH SUNDAY| Adho mukha shvanasana aka Downward Dog is a yoga pose that relieves fatigue and rejuvenates the body; improves the immune system, digestion, blood flow and calms the mind whilst helping relieve mild depression Stretches: Hands, Hamstring, Calf, Shoulders, Arches of feet Strengthens: Arms and Legs • • • #kemsfitnessworld #kingkemstraining #stretch #backstretch #hipstretch #yoga #nike #nikelondon #nikeyoga #flexibility #fitfam #fitspo #athlete #health #cooldown #yoga #dynamicstretches #mobility #maintenancestretching #benefit #rangeofmotion #muscles #core #abs #definition #mensphysique #bodybuilding #bodygoals #injuryprevention #stretchingtips
How I finish my workouts🤪🧘🏼♀️
Amazing trio ❤️ if you know who this is, than tag them 🖤 #acro #flexibility #donttrythisathome #topsport #urban #gymnast #balance #high #strong #acrobatics #gymnastics
#dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun