Images and Stories tagged with #focus on instagram

#WorkHard #Dedicated #Focus #Driven #keto

3:33am 02/16/2019 0 0

There’s a mental switch you must deliberately make when you’re looking to go Next Level. . . And that is developing LASER-LIKE FOCUS ON WHAT YOU WANT. . . Many times, our wanting to change or progress is accompanied by recognizing something that we DON’T want- I don’t want this fat on my body, I don’t want to be unhappy, I don’t want to have more month than money, I don’t want to _____. . . Those “I don’t want” realizations are important, bc they show you’re upgrading your standards. . . But once you’ve established what you DON’T want, it’s your responsibility to do a mental pivot turn and identify exactly what it is that you DO want. . . Stating what you DO want is your setting a target to hit. That’s where you aim all of your efforts, Energy and resources. . . Believe it or not-dwelling on, complaining about, or obsessively thinking about what you DON’T want keeps it around longer. . . Focusing on what you DO want creates DESIRE. . . Focusing on what you DO want creates passion. . . Focusing on what you DO want draws you in and keeps you engaged LONG after the newness wears off, and pushes you straight through any obstacles and on to VICTORY. . . The more you focus on what you DO want, the more selective, attentive and disciplined you become-to get what you want AND KEEP IT. 🏆 . . @figurechick911 . . #success #mindset #lifestyle #truth #transformation #financialfreedom #fitness #relationshipgoals #goals #focus #bossbabe #business #boss #entrepreneur #inspiration #sunset #champion #bodybuilding #physique #npcfigure #npcbikini #work

3:29am 02/16/2019 0 3

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Juan Felipe Nieto ( @juanfelipenieto )

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

3:29am 02/16/2019 2 12

CHECK IN 📊

12 wks out from #wbffgc 😁🔥 Calories- 1544 every day (I’m only 5’2 and have a sedentary job) 🍎

Weights - 4 times per week whole body high volume 🏋️‍♀️ Cardio - 4 times per week 🚴‍♀️ Walking - 12k steps per day
Walking in 4 inch heels - daily 👠

Plyometrics - once a week ☄️ Pilates - 1:1 once a week, group reformer twice a week ⭐️ As a first timer, the doubts can start to sneak in. But I’m sure as a seasoned competitor similar internal battles take place.
Will I fall over on stage? Will I be ready? Will my presentation look top notch? And a whole lot of what if’s? 😬

I was reminded today of the Japanese concept of Kodowari 🇯🇵 . Roughly translated into English it means ‘commitment’ or ‘insistence’ and the personal standard one sets.

It’s also about the idea of starting small - it’s the tiny habits and the focus on execution of those habits that, over time, grow to development of mastery for its own sake and not for want of reward.

My husband gave me a much needed hug today and told me he thinks I’m so brave. That what this whole journey is about for me - courage. Being vulnerable. Getting out of my comfort zone and giving it my best shot. And focusing not on any outcome, but instead on the tiny habits and behaviours that I do every single day and simply taking pleasure in the journey.
Team - @allysangels_fitness
Coach - @aliciagowans_wbffpro

Corina Vidgen ( @_thefitnessdoc )

CHECK IN 📊 12 wks out from #wbffgc 😁🔥 Calories- 1544 every day (I’m only 5’2 and have a sedentary job) 🍎 Weights - 4 times per week whole body high volume 🏋️‍♀️ Cardio - 4 times per week 🚴‍♀️ Walking - 12k steps per day Walking in 4 inch heels - daily 👠 Plyometrics - once a week ☄️ Pilates - 1:1 once a week, group reformer twice a week ⭐️ As a first timer, the doubts can start to sneak in. But I’m sure as a seasoned competitor similar internal battles take place. Will I fall over on stage? Will I be ready? Will my presentation look top notch? And a whole lot of what if’s? 😬 I was reminded today of the Japanese concept of Kodowari 🇯🇵 . Roughly translated into English it means ‘commitment’ or ‘insistence’ and the personal standard one sets. It’s also about the idea of starting small - it’s the tiny habits and the focus on execution of those habits that, over time, grow to development of mastery for its own sake and not for want of reward. My husband gave me a much needed hug today and told me he thinks I’m so brave. That what this whole journey is about for me - courage. Being vulnerable. Getting out of my comfort zone and giving it my best shot. And focusing not on any outcome, but instead on the tiny habits and behaviours that I do every single day and simply taking pleasure in the journey. Team - @allysangels_fitness Coach - @aliciagowans_wbffpro

3:28am 02/16/2019 1 0