Basic Bentover Barbell Row Cues.
✔️Knees slightly bent. ✔️Hips back. ✔️Shoulders over the bar. ✔️Neutral Spine. ✔️Full extension of arms. ✔️Bar to bellybutton (supernated grip pictured) ✔️Pull back with the elbows and squeeze the shoulder blades.
Wearing: @ryderwear Neonude cropped sweater & Seamless tights.
Discount code: KRISTA10
Posted @withrepost • @samdewhurstofficial QUICK CORE WORKOUT IN THE SUN ☀️🌞 @myproteinuk 🌐
Golden hour was teasing me so I grabbed my mat and smashed out this quick little ab circuit! NO EXCUSES!
As mentioned before I prefer plank variations then standard sit ups! EVERYONES DIFFERENT REMEMBER 😘
❗️REPEAT THIS WORKOUT 3-4 TIMES❗️🔁
TAG SOMEONE TO TRY THIS WITH 💪🏽⬇️