Images and Stories tagged with #healthylifestyle on instagram

Free coffee, tea, and infused water daily @mvpworkspace .
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#mvpworkspace #mvpsportsclubs #coworkingspaces #grandrapidsmi #meetingspaces #freelancelife #grmi #sharedworkspace #workspacegoals #remotework #grandrapids #healthywayoflife #lifestylegoals #healthylifestyle #healthyliving #coworking #coworkinglife #entrepreneurlife

Free coffee, tea, and infused water daily @mvpworkspace . . . #mvpworkspace #mvpsportsclubs #coworkingspaces #grandrapidsmi #meetingspaces #freelancelife #grmi #sharedworkspace #workspacegoals #remotework #grandrapids #healthywayoflife #lifestylegoals #healthylifestyle #healthyliving #coworking #coworkinglife #entrepreneurlife

MVP Work-Space

5:04pm 02/16/2019 0 0

Dulari ( @seasoneddreamzz )

👌😊 #Repost @maryochsner • • • • • 🖐🏼5 MINUTE ABS🖐🏼 . Short on time? 💁🏼‍♀️ I gotchu 😉 . This sequence is NOT for the faint of heart 😅🔥 The key is to START!! Do your best and of course, REST & MODIFY when needed! ☝🏼Remember, doing one exercise is better than none. The more you practice the stronger you’ll become 😜💪🏼 . Here’s the line up: 🔥30 sec - BOAT POSE: Alignment is important here! Keep the back straight & engage your core. Bend/support the legs if needed to avoid dumping weight into your low back. . 🔥30 sec - HIGH BOAT to LOW BOAT: Start in boat. Lower down where the feet & shoulders hover. Flow between poses and rest if you fall out of alignment! . 🔥30 sec - LOW BOAT KICKS: Hate me now, but thank me later 😅 These are hard but so great for building strength. . 🔥30 sec - LOW BOAT HOLD: Again 🔥!! Keep breathing and keep the low back pressed into the mat. . 🔥1 min - DOWN DOG SQUARES (30 sec each side) Start in 3 Legged Dog. Bring knee as high as you can on the arm, lower down to wrist, cross over to opposite wrist, lift up as high as you can on that arm. Cross over to where you started. You’ve made a square!! 🤗 Now keep going! I usually do 2-3 on each side and am spent 😝 . 🔥1 min - SIDE PLANK (30 sec each side): Come into the version of this that feels like a good challenge to you! Keep hips lifted. . 🔥1 min - SCISSOR KICKS: Hug one leg in towards the body. Lift shoulders off the mat. Switch legs! . 😝YAYAYA! YOU DID IT😝 . Give this quick workout a try and let me know what you think in the comments!! 😅💪🏼🔥💖 . Wearing @electricandrose ⚡️ They are quickly becoming my favorite activewear brand!! Music: See You Musician: @iksonofficial . #dailyyoga #yogadaily #doyouyoga #myyogalife #5minuteworkout #yogaeveryday #dailypractice #practicedaily #yogagirl #absworkout #homefitness #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #abworkout #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #shapesquad

5:03pm 02/16/2019 0 2

Идеальный завтрак/перекус без вреда для талии и других частей тела 😁

Сырная лепешка 🌮

Ингредиенты:
✅ Натуральный йогурт 100 гр.
✅ Рисовая мука 50 гр.
✅ Яйцо 2 шт.
✅ Сода 1/4 ч.л.
✅ Сыр 100 гр.
✅ Свежая зелень
✅ Помидоры 100 гр.
✅ Соль и специи по вкусу
⏩ Взбиваем яйца с йогуртом вилкой до однородной массы.
⏩ Добавляем муку, 60 гр сыра, зелень, соль, соду и перемешиваем.
⏩ Выливаем половину нашего теста на сковороду и обжариваем пару минут на среднем огне под крышкой.
⏩ На схватившееся тесто выкладываем начинку - у меня помидорки и сыр.
⏩ И заливаем остатками теста.
⏩ Накрываем крышкой и жарим до золотистого цвета.
⏩ Переворачиваем и обжариваем без крышки еще минутку.
🔢 На 100 грамм : ккал – 101 / б – 6,5 / ж – 3,9/ у - 10,5

Приятного аппетита! 🤗

Не забудьте подписаться ➡️ @ah.katepp
Не забудьте подписаться ➡️ @ah.katepp
Не забудьте подписаться ➡️ @ah.katepp
Вам не сложно, мне приятно ♥️
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#спорт #фитнес #здоровье #пп #правильноепитание #ахкатяпп #худеемвместе #ппменю #лепешка #сыр #ппрецепт #еда #тренировки #мотивация #мотивациякпохудению #марафон #challenge #health #healthychoice #healthylifestyle #followme #fitness #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesstips #fitnessgoal #fitnesstransformation #food

пп 💚 спорт 💜 мотивация ❤️ ( @ah.katepp )

Идеальный завтрак/перекус без вреда для талии и других частей тела 😁 Сырная лепешка 🌮 Ингредиенты: ✅ Натуральный йогурт 100 гр. ✅ Рисовая мука 50 гр. ✅ Яйцо 2 шт. ✅ Сода 1/4 ч.л. ✅ Сыр 100 гр. ✅ Свежая зелень ✅ Помидоры 100 гр. ✅ Соль и специи по вкусу ⏩ Взбиваем яйца с йогуртом вилкой до однородной массы. ⏩ Добавляем муку, 60 гр сыра, зелень, соль, соду и перемешиваем. ⏩ Выливаем половину нашего теста на сковороду и обжариваем пару минут на среднем огне под крышкой. ⏩ На схватившееся тесто выкладываем начинку - у меня помидорки и сыр. ⏩ И заливаем остатками теста. ⏩ Накрываем крышкой и жарим до золотистого цвета. ⏩ Переворачиваем и обжариваем без крышки еще минутку. 🔢 На 100 грамм : ккал – 101 / б – 6,5 / ж – 3,9/ у - 10,5 Приятного аппетита! 🤗 Не забудьте подписаться ➡️ @ah.katepp Не забудьте подписаться ➡️ @ah.katepp Не забудьте подписаться ➡️ @ah.katepp Вам не сложно, мне приятно ♥️ . . #спорт #фитнес #здоровье #пп #правильноепитание #ахкатяпп #худеемвместе #ппменю #лепешка #сыр #ппрецепт #еда #тренировки #мотивация #мотивациякпохудению #марафон #challenge #health #healthychoice #healthylifestyle #followme #fitness #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesstips #fitnessgoal #fitnesstransformation #food

5:03pm 02/16/2019 0 3

Parmesan Zucchini and Spaghetti Squash with Pine Nuts
Ingredients:
2 tbsp +2 tsp olive oil
2 cups zucchini, sliced
4 garlic cloves, minced
3 cups spaghetti squash cooked
1 cup freshly shredded Parmesan Cheese
½ ounce pine nuts, toasted
¼ tsp salt
½ tsp pepper
Directions:
Spaghetti Squash:
Preheat oven to 425 Fahrenheit.
Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.
To cook zucchini:
Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 3 minutes, stirring, on medium heat, uncovered. Season with salt, stir, and continue cooking for another 3-4 minutes, covered, occasionally stirring, until zucchini softens and browns a bit. We are cooking it covered to preserve the juices. Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
Add spaghetti squash to the skillet with zucchini and mix to combine, on low heat.
Add freshly shredded Parmesan cheese into the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.
Makes 8 servings
Per serving: 1 ½ vegetables, 3 condiments, 1 healthy fat (you will need a leaner or leanest with this). #healthyrecipes #eathealthy #eathealthytoloseweight #weightloss #gethealthy #loseweightnow #healthyfood #helpingothersgethealthy #askmehow #healthcoach #lovethisprogram #itsnotadietitsalifestyle #healthylifestyle #loseweịght

Teresa Rivera Hindman ( @teresa.hindman )

Parmesan Zucchini and Spaghetti Squash with Pine Nuts Ingredients: 2 tbsp +2 tsp olive oil 2 cups zucchini, sliced 4 garlic cloves, minced 3 cups spaghetti squash cooked 1 cup freshly shredded Parmesan Cheese ½ ounce pine nuts, toasted ¼ tsp salt ½ tsp pepper Directions: Spaghetti Squash: Preheat oven to 425 Fahrenheit. Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down. Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl. To cook zucchini: Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 3 minutes, stirring, on medium heat, uncovered. Season with salt, stir, and continue cooking for another 3-4 minutes, covered, occasionally stirring, until zucchini softens and browns a bit. We are cooking it covered to preserve the juices. Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches. Add spaghetti squash to the skillet with zucchini and mix to combine, on low heat. Add freshly shredded Parmesan cheese into the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts. Makes 8 servings Per serving: 1 ½ vegetables, 3 condiments, 1 healthy fat (you will need a leaner or leanest with this). #healthyrecipes #eathealthy #eathealthytoloseweight #weightloss #gethealthy #loseweightnow #healthyfood #helpingothersgethealthy #askmehow #healthcoach #lovethisprogram #itsnotadietitsalifestyle #healthylifestyle #loseweịght

5:03pm 02/16/2019 0 1

~~Slow progress is still PROGRESS ~~
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This morning I woke up feeling super down. Mad that I didn’t just do my workout last night, I slept like crap & I woke up feeling sick... AGAIN! .
I just wanted to say eff the program Im done. Eff everything & everyone. .
But then I took a deep breathe drank my celery juice, went on a walk with hubby& pups, started breakfast in the Instapot, made a latte, listened to a podcast & now I am feeling better! .
It’s ok to feel down or mad. Let yourself feel those feelings. But don’t let it control your day! Or control what you have been trying to change.
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It’s not ALWAYS going to be easy. If it was easy everyone would be doing it. Your going to have AMAZING days& your going to have hard days! But get outside& get some fresh air! Take some time for yourself &remember WHY you are doing what you are doing! Why you are wanting these changes! WHY you want to reach these goals! What’s the end result! .
I started looking back at pictures from a couple years ago and I could just see the spark leaving my eyes. Then I would change something. Feel better for a week and do back to depressed.. but this time worse then before. .
It makes me so sad to see that because in the last 4 months of doing neuro I’m able to control my thoughts a little more& not let myself fall into those deep dark spots as much. Yes, I still have my down days like everyone else. But it’s not falling into the deep depression. The eff everyone, not leave the house, blinds closed and sit in the same spot all day. .
I let myself feel the feeling for a little acknowledge them. See if I can change anything. Accept if I can’t and try my best to flip my day around. .
The last month working out has helped that! Getting my body moving and seeing what it’s capable of. Seeing how hard I can push myself. .
But I saw my before picture when I started 80 day last year. I just look so miserable. Miserable I let myself get to that spot. I was so depressed and had SO much anxiety. But no idea why! I was on anxiety medicine that would help me fall asleep but if I woke up I would be up for hours! (Continued in comments)

KatieShaw ( @journeywith.katieshaw )

~~Slow progress is still PROGRESS ~~ . This morning I woke up feeling super down. Mad that I didn’t just do my workout last night, I slept like crap & I woke up feeling sick... AGAIN! . I just wanted to say eff the program Im done. Eff everything & everyone. . But then I took a deep breathe drank my celery juice, went on a walk with hubby& pups, started breakfast in the Instapot, made a latte, listened to a podcast & now I am feeling better! . It’s ok to feel down or mad. Let yourself feel those feelings. But don’t let it control your day! Or control what you have been trying to change. . It’s not ALWAYS going to be easy. If it was easy everyone would be doing it. Your going to have AMAZING days& your going to have hard days! But get outside& get some fresh air! Take some time for yourself &remember WHY you are doing what you are doing! Why you are wanting these changes! WHY you want to reach these goals! What’s the end result! . I started looking back at pictures from a couple years ago and I could just see the spark leaving my eyes. Then I would change something. Feel better for a week and do back to depressed.. but this time worse then before. . It makes me so sad to see that because in the last 4 months of doing neuro I’m able to control my thoughts a little more& not let myself fall into those deep dark spots as much. Yes, I still have my down days like everyone else. But it’s not falling into the deep depression. The eff everyone, not leave the house, blinds closed and sit in the same spot all day. . I let myself feel the feeling for a little acknowledge them. See if I can change anything. Accept if I can’t and try my best to flip my day around. . The last month working out has helped that! Getting my body moving and seeing what it’s capable of. Seeing how hard I can push myself. . But I saw my before picture when I started 80 day last year. I just look so miserable. Miserable I let myself get to that spot. I was so depressed and had SO much anxiety. But no idea why! I was on anxiety medicine that would help me fall asleep but if I woke up I would be up for hours! (Continued in comments)

Downtown Dallas

5:03pm 02/16/2019 1 1

Two weeks from today I am hosting New Moon Alchemy: Yin Yoga Workshop 🌑 at @mirepoixstudio 🧘🏻‍♀️💕
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Are you fascinated when you see the moon? Do you notice a shift in your energy as the moon changes phases? Are you ready to create magic with the moon? Join me for a blissful afternoon of guided meditation, journaling, and yin yoga during which you’ll learn what a new moon represents and how to harness the potent energy of the moon.
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In this workshop, I will guide you through a meditation of self-reflection. After you meditate, you will free-flow write about your meditation experience. You will be provided journal prompts to help you set intentions with the new moon as well as identify things in your life that you can let go of in order to create more space moving forward. The workshop will end with 75 minutes of yin yoga, allowing your mind and body to fully absorb your experience. The new moon is a time of magical alchemy and rebirth.
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All you need to bring is an open mind, a desire to learn more about the moon phases, and a notebook and writing utensil for journaling.
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The workshop is Saturday, March 2nd from 2-4PM. Tickets are $30 + free for #mirepoixwellnessstudio unlimited members.
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Spots are limited. You can reserve your mat via the link in my bio. I hope you see you there, Moon child! 🌑💕🧘🏻‍♀️
#lifeinalignment
#alignwithleta
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📸: @sheenawangphoto

Leta Stevens ( @letaalexandra )

Two weeks from today I am hosting New Moon Alchemy: Yin Yoga Workshop 🌑 at @mirepoixstudio 🧘🏻‍♀️💕 . Are you fascinated when you see the moon? Do you notice a shift in your energy as the moon changes phases? Are you ready to create magic with the moon? Join me for a blissful afternoon of guided meditation, journaling, and yin yoga during which you’ll learn what a new moon represents and how to harness the potent energy of the moon. . In this workshop, I will guide you through a meditation of self-reflection. After you meditate, you will free-flow write about your meditation experience. You will be provided journal prompts to help you set intentions with the new moon as well as identify things in your life that you can let go of in order to create more space moving forward. The workshop will end with 75 minutes of yin yoga, allowing your mind and body to fully absorb your experience. The new moon is a time of magical alchemy and rebirth. . All you need to bring is an open mind, a desire to learn more about the moon phases, and a notebook and writing utensil for journaling. . The workshop is Saturday, March 2nd from 2-4PM. Tickets are $30 + free for #mirepoixwellnessstudio unlimited members. . Spots are limited. You can reserve your mat via the link in my bio. I hope you see you there, Moon child! 🌑💕🧘🏻‍♀️ #lifeinalignment #alignwithleta . 📸: @sheenawangphoto

Mirepoix Wellness Studio

5:02pm 02/16/2019 1 1

Yup that's me! Same gal 4 years apart!

The girl on the left had given up on her future! And dreams, they didn't exsist for me anymore. I lived only for my kids and what was good for them. Motherhood and wifeyhood were all I was living for. Except I guess I wasn't totally because to live for that I should have been taking care of myself too!
I always told everyone I can't, I won't, I always, I never will.... I was living in a world of beautiful people and I knew I was not one of them, so why should I even try. I will never compare to them. I will never be as good as them. Damn, I was hard on myself!

Fast forward to the woman I am today the gal on the right!! Today I don't compare myself to "those beautiful people". Because I am my own beautiful! We are a all beautifully made. We just have to to learn that we have our own power. I had the power to make my life better for me and everyone in it. I may never add up to "society's standards," but I am still valuable.
I now look at life as amazing and beautiful and that every trial I survive gives me a better testimony and life. No life isn't easy, but I no longer live in the belief that everything is impossible.
You may be reading this and saying it is impossbile, bit everything you need is within you! Within you have the power to change your world.
And let me tell you having a day job I love and a side hustle that allows me to bring courage to my day job is amazing! People say a "side hustle" is just a waste, it takes time, it's hard, it's not fun. Well, when you find a company that fits your needs and supports you it will change YOU!
Two companies have allowed me to change and grow and say good bye to negative thoughts. You too can find a way to say good bye to those negative thoughts. Imagine living in a world where you can better yourself, help boost your friends confidence, and change your own life.
I love living in a world where I have learned that self care allows me to become so much more than the picture on the left.
Now my question is to you, wont' you conisde? Won't you consider stepping out of your comfort zone to find yourself?

Candace Soles ( @thecandacesoles )

Yup that's me! Same gal 4 years apart! The girl on the left had given up on her future! And dreams, they didn't exsist for me anymore. I lived only for my kids and what was good for them. Motherhood and wifeyhood were all I was living for. Except I guess I wasn't totally because to live for that I should have been taking care of myself too! I always told everyone I can't, I won't, I always, I never will.... I was living in a world of beautiful people and I knew I was not one of them, so why should I even try. I will never compare to them. I will never be as good as them. Damn, I was hard on myself! Fast forward to the woman I am today the gal on the right!! Today I don't compare myself to "those beautiful people". Because I am my own beautiful! We are a all beautifully made. We just have to to learn that we have our own power. I had the power to make my life better for me and everyone in it. I may never add up to "society's standards," but I am still valuable. I now look at life as amazing and beautiful and that every trial I survive gives me a better testimony and life. No life isn't easy, but I no longer live in the belief that everything is impossible. You may be reading this and saying it is impossbile, bit everything you need is within you! Within you have the power to change your world. And let me tell you having a day job I love and a side hustle that allows me to bring courage to my day job is amazing! People say a "side hustle" is just a waste, it takes time, it's hard, it's not fun. Well, when you find a company that fits your needs and supports you it will change YOU! Two companies have allowed me to change and grow and say good bye to negative thoughts. You too can find a way to say good bye to those negative thoughts. Imagine living in a world where you can better yourself, help boost your friends confidence, and change your own life. I love living in a world where I have learned that self care allows me to become so much more than the picture on the left. Now my question is to you, wont' you conisde? Won't you consider stepping out of your comfort zone to find yourself?

4:36pm 02/16/2019 5 2

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