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- Breakfasts prep for tomorrow... Zero syn waffles, banana & skinny caramel sauce 😋 #slimmingworld #slimmingworldrecipes #healthyeating #speedfoods #syns #slimmingworlduk #slimmingworldinsta #lowcarbs #healthyrecipes #healthyfood #healthylifestyle #pinchofnom #wholefoods #cleaneating #freefood #slimmingbuddies #eatwell #slimmingworldsupport #slimmingworldmotivation
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- You are addicted to doing things. You're obsessed with getting on the treadmill of doing things to avoid boredom. Beyond that, you may find that you're doing things simply so that you will be seen in the eyes of other people as someone who is doing things. One of the great secrets of living well, is that the removal of a thing, may be the exact thing required to add more satisfaction, happiness and fulfillment to your life. Adding by subtracting. Let’s all send some love and light to this beautiful yogi @stephscurz 📷: @orutra_visuals • • • • • • • • • #yogi #selfcare #reiki #soul #quotes #enlightenment #universe #goodvibes #yogainspiration #yogalife #mentalhealth #travel #lawofattraction #happy #gym #believe #instagood #workout #photography #god #chakra #faith #yogaeverydamnday #lightworker #mindset #mind #healthylifestyle #healthy #higherconsciousness
- *Mallorca*bay*☀️👙 * * * #summervibes #mallorca #trip #bikinigirls #blondie #curlyhair #babe #tannedgirl #tanned #bodybuilding #fitnessgirl #fit #body #running #gymgirl #workout #vitaminsea #naturephotography #summertime #girls #bodytransformation #healthyfood #lifestyle #healthylifestyle #spain #spanish #slovakgirl
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- 105kg 1RM bench press after having not workout out for over a week so feeling really good with the strength progression #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
- 😍💪🏻♥️#bootcamp #fitness #fitspo #bodybuilding #bootcampworkout #bootcampfitness #motivation #motivation #cardio #cardioworkout #strength #strengthtraining #fitness #fitnessmotivation #fitnessgirl #weightlifting #weights #healthylifestyle #healthyliving #squats #biceps #bicepworkout #tricepsworkout #triceps #ballslams #rowing #rowingworkout #rowinmachine #glutes #glutesworkout #kettlebellswingschallenge #kettlebellworkout
- Weed in the Woods 2019 Lets watch these babies grow in the coming months! #showlove #newseries #jammin #weednodrugs #legalizeit #vape #vapefamily #dabbin #iwannadabitwithyou #mangohaze #whitewidow #mistymorning #viral #trending #onepercent #healthylifestyle #heatwave #dead
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- First of all prepare the guacamole: We need: - 2 avocados - 2 small tomatoes diced - 1/2 lemon squeezed - 2 garlic squeezed - 1 tbsp natural Joghurt - Salt, pepper (or spice mixture) . If you like you can also do it without Joghurt. Stir everything Alternative you can use a spice mixture ———————— - Slice the bell peppers and stew the bell peppers in the pan - Slice the beef into pieces and roast it - If you get a sauce out of the vegetable and the beef you can use it if not you can alternatively also use a spice mixture - Put some slices of the gouda on the wrap. Put the wrap into the microwave 800-1000 w, 1 minute . - Now put some salad, guacamole, beef, jalapeños, bell pepper and sauce on the wrap. —-> Don’t put to much on it otherwise you can’t roll it 😄 Use some toothpicks to fix it. . Enjoy your meal! . . . #food #foodblogger #foodie #foods #foodphotography #foodgasm #foodstagram #healthyfood #foodlover #wrap #wraps #lettucewraps #foody #eatclean #healthy #healthyrecipes #healthylifestyle #healthyrecipe
- 𝕎𝕎 (𝕎𝕖𝕚𝕘𝕙𝕥 𝕎𝕒𝕥𝕔𝕙𝕖𝕣𝕤) 𝔽𝕠𝕝𝕝𝕠𝕨 𝕃𝕠𝕠𝕡 𝐆𝐚𝐢𝐧 𝐧𝐞𝐰 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐝𝐞𝐝 𝐖𝐖 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬! ᖴOᒪᒪOᗯ. ᗩᗪᗰIᑎᔕ: @journey2fitww and @50_shades_of_outta_shape 𝐎𝐧𝐜𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐚𝐝𝐦𝐢𝐧𝐬 (𝐰𝐞 𝐜𝐡𝐞𝐜𝐤) 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐞𝐦𝐨𝐣𝐢 𝐚𝐧𝐝 𝐭𝐚𝐠 𝐚 𝐖𝐖 𝐟𝐫𝐢𝐞𝐧𝐝, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐛𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭! ғᴏʟʟᴏᴡ ғᴏʀ ғᴏʟʟᴏᴡ. ᴅᴏ ɴᴏᴛ ᴜɴғᴏʟʟᴏᴡ, ᴛʜɪs ɪs ғᴏʀ ɢᴇɴᴜɪɴᴇ ᴘᴇᴏᴘʟᴇ ʟᴏᴏᴋɪɴɢ ғᴏʀ sᴜᴘᴘᴏʀᴛ ᴀɴᴅ ғʀɪᴇɴᴅsʜɪᴘs. #ww #weightwatchers #wwfollowloop #wwfollowforfollow #wwmoms #wwfreestyle #wwsisterhood #wwcommunity #wwfriends #wwmoms #f4f #followforfollow #wwloop #wwigfam #weightlossjourney #wellnessthatworks #wwsp #wwlife #wwlifestyle #healthylifestyle #wwjourney #wwfriends #wwdivas #wwfamily #weightwatchersfreestyle #wwaccountablity
- Late lunch to share with my 2 year old...cheesy hotdogs wrapped in a @cutdacarb I dipped in @primalkitchenfoods sugarfree ketchup (the BEST sugarfree ketchup) and it was gobbled up pretty quick by my toddler Swipe 👈🏻 for nutrition on ketchup #keto #ketodiet #ketotransformation #ketoweightloss #ketofastosis #ketoaf #ketolunch #cutdacarb #ketolifestyle #ketojourney #ketomom #ketorecipes #lowcarb #lowcarbdiet #lowcarbliving #weightlossjourney #weightloss #weightlosstransformation #roast #easymeals #rollup #weightlossmotivation #weightlosssupport #weightlossstory #weightlossgoals #weightlosscommunity #weightlosstransformations #lchf #healthylifestyle #hotdog
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- Einfach, aber immer wieder megalecker! 🤤 #spinat #spiegelei #wwdeutschland #weightloss #abnehmenmitww #abnehmenohneverzicht #weightwatchersdeutschland #abnehmen2019 #ranandenspeck #kampfgegendiekilos #leckerschmecker #ichwillabnehmen #weightlossjourney #wwgirls #wwmädels #wwfamily #foodinspiration #healthylifestyle #fromfattofit
- #testimony I love Lindsey's story!!.......I'm so glad you quit!!!👇👇 "Dear supplements... Because of you I quit. I quit 12 prescriptions for Lupus & Fibromyalgia. I quit spending 1 day a week at the doctor. I quit looking into the side effects of the infusions being pushed on me. I quit having an upset stomach after I ate. I quit dealing with depression. I quit driving to Knoxville every 2 weeks for a specialist. I quit feeling like a slave to my fatigue. I quit crying into my pillow during bouts of insomnia. I quit suffering with anxiety attacks. I quit spending hours searching google for answers to my health problems. I quit having chronic, debilitating pain. I quit worrying about EVERYTHING. I quit being so serious and now enjoy having fun. I quit having a dull complexion. I quit being isolated and now have many new friendships. I quit being addicted to sugar. I quit feeling hopeless. I quit caring what you would think of me for sharing the supplements that SAVED my life! 🙌🏻 I quit and I am not going back to any of it.... so, thank you" ❤️ . . . #health #healthy #motivation #lifestyle #bodybuilding #eatclean #training #instagood #strong #nutrition #healthychoices #active #weightloss #photooftheday #determination #wellness #instahealth #goals #healthyliving #healthylifestyle #happy
- LEG DAY IS THE BEST DAY🤪🍑 Always start off my week with a killer leg workout. Let me tell ya, I’m DYING 😅 My motivation is at an all time high being at a new gym! Can’t wait to put out some 🔥 workouts for you guys! Have a great Monday and don’t forget MOVE YOUR BODY TODAY! 😉💕 Today’s workout: 1️⃣ Curtsey Lunges (4 sets of 10) 2️⃣ Goblet Squats (4sets of 10) 3️⃣ Straight Leg Deadlift (4 sets of 10) 4️⃣ Calf Raises (4 sets of 10) 5️⃣ Hip Thrust (4 sets of 10) 6️⃣ Step Ups (4 sets of 10) 7️⃣ KB Swings (4 sets of 10) • • #legday #workouts #fitness #fitmom #fitspo #workoutroutine #workoutmotivation #weightlifting #fitnessjourney #postpartum #fitgirls #healthylifestyle #lifting #bootybuilding #fitnesslife #fitnessmom #fitspiration #gymmotivation #momlife #legworkout #fitpage #gymworkouts
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- Peace balance the 2 main things you should stride for in #life #yogi #ballance #workout #meditate #pose #yogagram #instayogi #yogaeverywhere #stretch #breath #inspiration #relax #health #noslipyoga #fitness #motivation #girlstrong #healthylifestyle #heart #smile #namaste #yogamom #truth #ca #nyc #nycyoga
- Veg for day (3sp per serve) . . . #wwuk #weightwatchers #weightwatcherstracking #smartpoints #healthylifestyle #healthymeal #healthydiet #weightloss #cleaneating #cleaneats #cleanfood #healthyfood #healthyfoodrecipes #healthychoices #weightloss #weightlossjourney #weightlossmotivation #fitnessjourney #vegfordays #mealprep
- Que delicia!! Y super sencillo! 🤤🤤 . . . . . . #foodporn#food#healthyfood#foodpassion#sportaddict#sportfood#foodfitness#fitfood#frenchfood#musculationfrance#fitnesspark#teamshape#sportmotivation#patatedouce#avocadotoast#fitnessphysique#fitness#fitnesspro#fitnessjunkie#fitnesstips#healthy#healthyrecipes#healthyme#healthymeal#healthylifestyle#healthyyou#healthysnacks#recetteshealthy#recettesaine
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- Words of encouragement, appreciation and support . . . cannot be spoken too often - humans thrive on feeling appreciated and supported ♥️ Let’s use our voices to build up . . . It’s a two way gift . . . we will feel good too! “There’s more happiness in giving than receiving” - wise words of Jesus Christ #pei #summerside #arts #festival #finklepottery #creativity #encouragement #appreciation #expressions #makeadifference #wisdom #fromchrist #choose #love #healingtools #natural #wellness #healthylifestyle #twoway #gift #💝
- Lemony, zesty, garlicky dressing ~ simple, delicious with whole food ingredients that support your immune system. #botanicalkitchen #eattothrive #dressing #salad #vinaigrette #condiments #yum #antimicrobial #immunesupport #wholefood #garlic #healingfood #healthyfood #healthylifestyle #cooking #makeyourown #simple #delish #quick #chef #chefslife #foodismedicine #lemon
- ☀️ Dîner : Bruschetta et salade 🥗😋 . Bonne soirée 😊☀️ . #dinner #eat #time #homemade #yummy #recipe #salad #foodstagram #foodlover #healthylifestyle #regimeuse #weightloss #pertedepoids #reequilibragealimentaire #sport #motivation #enjoyinglife #beyourself #instagrameuse #picoftheday
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- Thanks for the sweat @shaunt 💦💦 Week 6 Stronger 🤫#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #motivation #lifestyle #fitnessaddict #training #life #fitnessmodel #fitspo #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit #sweat #transform20 #t25 #insanitymax #insanity #beachbodyuk @beachbody
- 🇵🇹 Vegetais cultivados em casa: saborosos e saudáveis! 🇬🇧 Home-grown vegetables: tasty and healthy! #BFitFormula #pimentaverde #jardimnaveranda #vegetais #saboroso #vegetaisfrescos #vegetaissaudáveis #estilodevidasaudavel #estilodevidavegano #cultivadoemcasa #plantadecasa #plantadevegetais #plantadepimientos #jardimemcasa #vegetablesonthebalcony #vegetablegardening #containergardening #greenpepper #vegetableplants #healthyplants #healthylifestyle #growingvegetables #healthylifestyleblogger #greenandfresh #homegrown #groenepaprika #paprikaplant #groentetuin #groentenkweken #balkonplanten
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- This is going to be BIG!!! @colossusgymwillenhall
- Sport to zdrowie 💪😆🔥 ____________________________ #me #injury #recovery #sport #healthylifestyle #goodvibesonly #alwayssmiling #smile #neverquit #picoftheday #brokenleg #summer #holiday #nofilter
- MUGCAKE AL MICRO! 🧡 los que me siguen saben que me caracterizo por la comida FÁCIL RÁPIDA Y SENCILLA! Batis 2 huevos con 3 cdas soperas de avena y 3 cdas soperas de harina leudante, junto con 2 cdas soperas de azúcar mascabo y trozos de frutillas! Yo usé molde de silicona ( me salieron 8 mugcake) al microondas por 7 minutos a potencia máxima y listo TE HICISTE LA MERIENDA 🔥 Consultorios: 9 de Julio 592 #mugcake #healthylifestyle #healthy #food #love #insta #instagram #veggie #fruits #strawberry #fitness #gymfit
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- Today’s feels 🥰 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation
- This week only you can click the link in our bio and get a FREE download of 7-At-Home Fat-Burning Workouts ==>> @lose_weight_faster_ #wcw #fitfam #mommyandme #fitness #workout #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #fitmoms #protein #gym #geekabs #crossfit #beachbody #exercise #fitmom #training #fitmommy #abs
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- Dagen ret fra Årstiderne var Ravioli med ricotta i spinat-flødesauce, hjertesalat, rødløg og majs. Dertil et par glas Pepsi max. Der er ikke talt kalorier😊. #livsstilsændring #minrejse #minkampmodkiloene #sundlivsstil #jegvilogsåværetynd #vægttabsrejse #myweightlossjourney #myweightlossdiary #minnyelivsstil #nystart #torps_nylivsstil #weightloss #følgminkamp #weightlosstransformation #fooddiary #vægttab2019 #velvære #sund #sundhed #aftensmad #healthylifestyle #årstidernesmåltidskasser
- Attempted to train chest this evening but aborted pretty quick due to a horrendous migraine 🤯. Really hoping to get a better workout in tomorrow 🙏. I’m going to get an early night, and will look forward to catching up on all of your lovely posts tomorrow. Have a great evening everyone!! . . . . #fitness #fitnessmotivation #fitspo #gains #girlgains #chestday #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #fitspiration #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #postworkout #fail #gymwear #fitnesslife #gainsta #workout #instafitnesss #alphalete #fitsporation
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- What better day than a Monday, this Monday, TODAY to kickstart that goal? Try us out for 14 days today! Link in bio for more info 💪 ——————————————————— #pulsefitnessaz#saturday#weightlosstransformation#fitnessmotivation#morningrun#fitmoms#fitdad#motivation#workout#gymaddicts#fitnesslife#weightlossjourney#gym#fitness#igfit#igfitness#instafit#instafitness#healthy#healthylifestyle#personaltrainer#scottsdalelife#northscottsdale#scottsdalearizona#scottsdale#scottsdaleaz#dcranch
- granny’s babies Kasen & Kaci #mothernature #natural #spirituality #metaphysical #selflove #knowledge #knowledgeofself #knowledgeispower #nature #kemeticyogateacher #kemeticyoga #reiki #yoga #financialfreedom #wealth #successmindset #healthylifestyle #cbd #cbdoil #hemp #cbdproducts #wellness #wellbeing
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- East chicken salad all free foods on Slimming World.😋 #slimmingworldspaldingwithmaria #slimmingworld #swfamilyuk #slimmingworldrecipes #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #swmafia #slimmingworldfriendly #slimmingworldplan #freefood #fooddiary #foodjournal #foodoptimising #healtheyeating #healthylifestyle #losingweight #weightloss #slimmingworldfriends #synfree #itdnotadietitsalifestyle #itdnotadiet #healthyfood #healthymeals #extraeasyplan #freefood #synfree
- #gogreen #avoidplastic #greenlife #savetheplanet #earth #pubgmobile #avoidsingleuseplastic #healthylifestyle #plasticfree #leaders #feminist #children #memes #instalife #tutorials #meme #hiphop #embroidery #nature #pubg #selflove #peace #instadaily #instafashion #dance #love #lifestyle #betterlife #hustle #portraitphotography
- Fisk igen 🙈 men jag tröttnar aldrig på den 😉 Skulle kunna äta den varje dag och väljer den hellre än en köttbit. Ikväll serverades den med Pak Choi och annat tillbehör 😍 #middag #mat #fisk #potatis #pakchoi #grönsaker #nyttigt #hälsa #livstil #matinspo #måbra #dagensbild #sommarmat #food #dinner #fish #potatoes #vegetables #livestyle #health #healthylifestyle #foodlover #enjoy #foodies #foodinspo #foodporn #yummy #picoftheday #instafood #familytime
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- granny’s babies Kasen & Kaci #mothernature #natural #spirituality #metaphysical #selflove #knowledge #knowledgeofself #knowledgeispower #nature #kemeticyogateacher #kemeticyoga #reiki #yoga #financialfreedom #wealth #successmindset #healthylifestyle #cbd #cbdoil #hemp #cbdproducts #wellness #wellbeing
- SPORTS CAKE É uma barra energética à base de aveia, frutas secas, carboidratos e fibras. Combinação deliciosa para aumentar sua energia e seu rendimento durante treinos longos. Por conter fibras na sua composição, controla o aumento abruto de glicemia e insulina, que poderia levar ao aumento de peso. Cada barra de 45g é bem compacta, fazendo da Sports Cake Wcup uma excelente opção para quem precisa de rápida energia com muita facilidade e sabor no consumo ⠀ ⠀ #wcup #wcupbrasil #wcupbr #suplementos #sports #esportes #bike #triatlhon #corrida #treinos #sportsnutrition #suplementação #fitnesslifestyle #nutri #dieta #dicafit #eatclean #fitness #wellness #fitgirls #healthylifestyle #healthyfood #dietasemsofrer #treino #foco #bodytransformation #gym #academia #sportscake #proteina
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- Bom almoço!! 😋 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp
- Eat clean. Train Mean. Get Lean. #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains #like #healthylifestyle
- ☀️ Super 📸 @nikthewik • • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp
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- Hey Tribe! I’m going to toot my own horn in this next paragraph. In @msrachelhollis fashion, I’m not going to apologize for it. This is mostly for those of you who are new to the HM Tribe and may not know this about yours truly. . I am a single mom of 2 beautiful daughters under the age of 5, I am blessed with taking care of them myself (aside from my amazing friends and family). I like to see the bright side of things (if you couldn't tell ). I’m a full-time student. I’m managing and running my business House Macros. In the trenches of coaching clients in person and virtually, and working 10+ hours a week as a CrossFit Trainer and Programmer. . Yes, this momma is tired (what mom isn’t). Here’s where I am going with this, over the last 7 years I have been continuously learning, unlearning, and relearning different systems and processes. With lots of failing and lots of getting back up. I have continued on this mission of staying true to keeping nutrition coaching personalized to the client, at an affordable price point, without the cost of sacrificing mine or the client's entire life. I believe I have finally figured out the perfect formula. . Sound too good to be true? Join me in our online Webinar, Where we show you how we turn one on one private customized nutrition coaching into a group challenge experience! We are so confident about this program that at the end of this Webinar we will be offering our HM180 challenge template FOR FREE. . Yup, you read that right. Absolutely FREE. Though I know your time is valuable, I would be honored to have the opportunity to show you our exact process on how to run the HM 180 Challenge. Click that link in our BIO and lets get this thang goin! See You There! -Alyx . . . . #housemacros #nutritioncoaching #housemacrostribe #winecountrycrossfit #nutrition #fitness #health #wellness #healthyfood #weightloss #nutritiontips #healthyeating #healthylifestyle #workout #nutritioncoach #weightlossjourney #healthandwellness #nutr
- Para bem ou para mal, sim, as cáries podem desencadear halitose no paciente. Este, inclusive, pode ser um sinal de que algo com a saúde bucal daquele indivíduo não está certo, e motivá-lo a buscar ajuda profissional. Algumas pessoas só descobrem uma cárie dessa forma, então, ao menos, serve para que elas deem início ao tratamento. Porém, não somente elas podem desencadear casos de halitose. Outras feridas e infecções bucais podem provocar alterações no hálito de um indivíduo, assim como doenças não necessariamente localizadas nessa região do corpo, como a diabetes e alguns tipos de câncer. Mas, de volta ao caso das cáries, é importante buscar ajuda de um profissional para dar início ao tratamento e recuperação da saúde do dente. Através disso e da disciplina com a manutenção da higiene oral diária, o quadro de halitose também poderá melhorar. - 📞 (11) 5931-9074 📍Av. Dona Belimira Marin, 4299 - Grajaú, São Paulo - SP. - - #dentist #odonto #odontosaopaulo #saopaulo #odontologiasp #l4l #follow4followback #clinicaodontologica #dordedente #consultorioodontologico #higienebucal #saudebucal #higienepessoal #higiene #limpezadental #saúde #saude #dentes #dentesbrancos #healthylifestyle #viladosorriso #grajau #zonasul #zs
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- اینم از کار جدید نظرتون در مورد موهای مهران چیه؟ #haircut #healthyeating #hairstylist #healthylifestyle #hairstyles #hairtsylesmenofficial #ferends #faed #fitness #fashion #photography #photographer #naturephotography #photoshoot #travelphotography #photoday #barbermalaysia #barber_soul #besttime #barber💈 #barber #barbershop #💈
- granny’s babies Kasen & Kaci #mothernature #natural #spirituality #metaphysical #selflove #knowledge #knowledgeofself #knowledgeispower #nature #kemeticyogateacher #kemeticyoga #reiki #yoga #financialfreedom #wealth #successmindset #healthylifestyle #cbd #cbdoil #hemp #cbdproducts #wellness #wellbeing
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- Hey Tribe! I’m going to toot my own horn in this next paragraph. In @msrachelhollis fashion, I’m not going to apologize for it. This is mostly for those of you who are new to the HM Tribe and may not know this about yours truly. . I am a single mom of 2 beautiful daughters under the age of 5, I am blessed with taking care of them myself (aside from my amazing friends and family). I like to see the bright side of things (if you couldn't tell ). I’m a full-time student. I’m managing and running my business House Macros. In the trenches of coaching clients in person and virtually, and working 10+ hours a week as a CrossFit Trainer and Programmer. . Yes, this momma is tired (what mom isn’t). Here’s where I am going with this, over the last 7 years I have been continuously learning, unlearning, and relearning different systems and processes. With lots of failing and lots of getting back up. I have continued on this mission of staying true to keeping nutrition coaching personalized to the client, at an affordable price point, without the cost of sacrificing mine or the client's entire life. I believe I have finally figured out the perfect formula. . Sound too good to be true? Join me in our online Webinar, Where we show you how we turn one on one private customized nutrition coaching into a group challenge experience! We are so confident about this program that at the end of this Webinar we will be offering our HM180 challenge template FOR FREE. . Yup, you read that right. Absolutely FREE. Though I know your time is valuable, I would be honored to have the opportunity to show you our exact process on how to run the HM 180 Challenge. Click that link in our BIO and lets get this thang goin! See You There! -Alyx . . . . #housemacros #nutritioncoaching #housemacrostribe #winecountrycrossfit #nutrition #fitness #health #wellness #healthyfood #weightloss #nutritiontips #healthyeating #healthylifestyle #workout #nutritioncoach #weightlossjourney #healthandwellness #nutr
- We can argue all day about whether the squat or the deadlift is the king of exercises, but look: no caveman squatted under load. He slayed deer, lifted ’em, and dragged them back to his cave. We tend to use “lift” to describe almost any exercise, but a deadlift is straight up lifting something heavy off of the ground. It’s the alpha and the omega of lifting. Barring injury and other medical reasons, no human body should be incapable of a deadlift. Deadlifts are the everything exercise, and when one exercise works that many muscles, from the thighs to the core to the neck to the grip, it triggers a cascade of beneficial hormones like testosterone and growth hormone. That doesn’t just mean stronger muscles and bones, it means less body fat and better mood, immunity, and sex drive. #gymtime #gymlife #gymmotivation #gymlifestyle #iam1stphorm #1stphorm #legionofboom #bodybuilding #bodybuilder #powerlifter #powerlifting #crossfit #crossfitter #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessmotivation #healthylifestyle #healthandwellness
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- granny’s babies Kasen & Kaci #mothernature #natural #spirituality #metaphysical #selflove #knowledge #knowledgeofself #knowledgeispower #nature #kemeticyogateacher #kemeticyoga #reiki #yoga #financialfreedom #wealth #successmindset #healthylifestyle #cbd #cbdoil #hemp #cbdproducts #wellness #wellbeing
- W rankingu najzdrowszego jedzenia płatki owsiane zawsze mieszczą się w czołówce. Dzisiaj z jogurtem cytrynowym, malinami i daktylami 🙂 #śniadanie #breakfast #ontbijt #sniadaniemistrzow #platkiowsiane #jogurtnaturalny #granola #daktyle #pomyslnasniadanie #breakfastideas #zdroweodżywianie #healthymorning #healthy #healthyfood #healthylifestyle#fit #fitprzepisy #fitsweets #wiemcojem #aktywność #kolorowejedzenie #yummy #zdroweodżywianie #🙂
- One Year Post-Pregnancy It was a year ago today that after having Blair and been seen by my postnatal physio @physiomummyed , I started getting back into my fitness training. My fitness regime was no way the same as it was before falling pregnant; the amount of times I trained was limited, duration of my workout was shorter and my intensity of my workouts was a mixture just depended on how I was mentally and physically feeling when it came to me working out. Setting myself goals was totally out the door for me and to be honest I am happy with this, sometimes setting myself a goal when I know I may not be able to achieve it due to motherhood, running my own business and having a partner that works abroad can put pressure on me that I just don’t need and why do that to myself! I couldn’t be happier with how my body is feeling right now, my fitness level and body is feeling stronger than it has done for a long time! This last year has taught me a few things; - You don’t need to train everyday or twice in one day - Doing a low intensity workout is better than nothing - Listen to your body - Diet - what’s that?? All about balance - Goal setting doesn’t always work for everyone - Happy mummy then happy wee boy 😍
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- Here is Miss Joy Ene Adakole, the face behind our Navy town Outlet. This is the pretty face you get to see each time you visit our outlet. She has a really pretty smile too. 💚💚💚 #habibyoghurt #healthylifestyle #luaapathfinders
- Shrimportant message: there’s no such thing as too much shrimp on a taco 🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @bellavistavibes ・・・ #dinner #cena Cajun Shrimp Plantain Tacos 🌮 . Plantain tortillas are super filling so beware lol 😂 but very tasty 😋 and easy to make. @positivelyplantain . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @bellavistavibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Looking for a convenient way to eat healthy on the go? Or just don’t have time to grocery shop, prepare, & prep your food for the week? Look no further, @organixmeals delivers fresh, organic, affordable & delicious meals right to your door-step! 🥦🏠 @organixmeals even calculates your macros for you so you can stay on track to meet your nutrition/fitness goals! 😱 Follow @organixmeals & click the link in the bio to get started! 🥦🍅🥑🥕
- Looking for a convenient way to eat healthy on the go? Or just don’t have time to grocery shop, prepare, & prep your food for the week? Look no further, @organixmeals delivers fresh, organic, affordable & delicious meals right to your door-step! 🥦🏠 @organixmeals even calculates your macros for you so you can stay on track to meet your nutrition/fitness goals! 😱 Follow @organixmeals & click the link in the bio to get started! 🥦🍅🥑🥕
- Monday leg day fueled by @chipotle and @pmdsports Pump Fuel ULTRA❗️ I’ve been liking the squat bar these past two weeks due to my new leg-day specific playlist from my boy @mikeybahar. 💥Today’s workout: Warmup 3 sets seated leg curls 3 sets seated leg extensions 4 sets barbell squats 135 for 20, 225 for 15, 315 for 7, 315 for 6 3 sets leg press wide/sumo 15, 12, 8 (increasing weight each time) 3 sets leg press narrow 15, 12, 8 (increasing weight each time) 3 triple drop sets of leg extensions to failure >>>>>>>>DM if you have any questions on technique pertaining to exercises or if you would like to train with me! Your first session is always FREE❗️💥💪🏼 #fitness #deerfildbeach #delraybeach #backworkout #personaltrainer #training #southflorida #ihp #ihpx #ihpfit #fitspo #bocaraton #bocacoach #lift #motivation #health #healthylifestyle
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- Never underestimate yourself! Wake up, brush your teeth, look into the mirror & say hello to the bad ass that you are! 😎 #xoaugustino
- Dinner: chapati, fish fry & banana blossom fry . . #betterchoices #cleaneating #change #cleaneatingdiet #dontstarve #dinner #fit #fattofit #fat2fit #fitness #fitnessmotivation #fitspo #fitnessgirl #goal #getfit #goalweight #goals #healthymeals #healthylifestyle #healthy #healthyfood #health #healthyeating #motivation #newjourney #weightlossjourney #weightlossdiaries #weightloss #weightlossgoal #weightlossmotivation
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- Jalen approved, Carrot 🥕 Apple 🍎 & Pineapple 🍍 juice from @lovinghut_chandler
- 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 ✨ La felicitat només depèn de la qualitat dels teus pensaments. Apendre a ser positiu és genial. 🌴🤸🏼♀️👩🏼 #friends #teachersofinstagram #dayoff #enjoy #happytime #crecimientopersonal #changes #healthylifestyle #happiness #newstate
- #InformandoAlPaciente #QuéEs #SíndromeDeRaynaud... es un trastorno poco frecuente de los vasos sanguíneos que afecta generalmente los dedos de las manos y los pies; provocando un estrechamiento de los vasos sanguíneos cuando la persona siente frío o estrés, lo que genera que la sangre no pueda llegar a la superficie de la piel y dichas áreas tomen tonalidades blancas y azules. ""En casos severos, la pérdida del flujo sanguíneo puede causar llagas o muerte de los tejidos."" Consulta a nuestros #angiólogos, solo en #HospitalCMA. 👩🏼⚕👨🏼⚕🏥💕 • • • • • • • • • • • • • • #hospital #puebla #health #medicine #doctor #doctors #doctorslife #doctorpuebla #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow #follow4followback #followers #follow4like #healthylifestyle #health #monday #mondaymood #picoftheday
- The real woman smiles 😊 in trouble, gather #strength 💪 from distress, and grows 🌱🌳 brave by reflection. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #houston #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #nutrition #workout #calisthenics #gains #training #pictureoftheday
- 🌍 In a world where you can be anything... Be yourself 💃. #enjoy to #beyourself . Egal ob in Sportbekleidung, im Hosenanzug, mit Jeans und Shirt oder im Kleid.... 😊 Habt ein fantastisches Wochenende ihr Lieben 🤗 #itssummer #weekendvibes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #fitlife #cleaneating #ootd #fitfam #partytime #fitnessmotivation #nutrition #dress #gymshark #healthylifestyle #girlswholift #nightlife #workout #ifbb #gains #yellow
