I think the most important thing when it comes to inspiring people to eat well, cook at home & do it all more often is too keep things very approachable, common, affordable ingredients & versatile.... wether your eating plant based all the time, a few days a week, have a mate or partner who is or want something you can pair with other meat based dishes.... well here is the perfect example.... Roast eggplant salad with tomatoes, cucumbers, lemon, EVOO, shallots, salt & pepper.... heatwave food as is, pair it with some crumbled feta, mozzarella or yoghurt. Serve alongside fish, read meats or chook. Make it the day before and Dre’s stage next day when ready to serve.... its realfood, superfood, food that is minimal fuss, minimal ingredients, healthy, affordable & so bloody delicious.... year of deliciousness is so easy to be part of! Get involved 🙌🙌🌱🌱
Treat yourself to a natural stress reliever!Banana strawberry smoothie 🍓💕 Potassium found in these fruits decreases blood pressure which helps slow down the spread of stress hormone - cortisol. #naturalcure #healthysmoothies #healthylifestyle #healthyeating #healthliving #myjuicekaki
☀ ☁ ☔ #healthyeating #fitness #healthylifestyle #gym #healthyfood #healthy #health #workout #eathealthy #weightloss #fit #nutrition #fitfam #cleaneating #food #weightlossjourney #diet #training #healthyliving #motivation #exercise #kahvaltı #breakfast #karataymutfağı #foodie #eatclean #vegan #fitspo #active #foodpics
🙌🙌.... Time for race mam 🚘🚘💨💨💨💨 #lifestyle #beautiful #amazing #world #streetstyle #lovewhatyoudo #fashionblogger #novel #lightroom #fashiondesign #movie #luxurytravel #nyc #discoverearth #bookstagram #peoplescreative #healthylifestyle #natur #fitnessmotiva
#10yearchallenge 😊💕 #healthylifestyle #athlete #fitnesscompetitor #naturalathlete #fit #fitness #workout #gym #livingwell #healthylifestyle #proud #beyourself #personaltrainer #coach #
Casos de éxito ! Solo tienes que disfrutar tus alimentos sin sacrificio!!! 📩motivafitt@gmail.com #healthylifestyle #helath #health #nutrientes #herbalifenutrition #
Freshly Toasted Taco Bowl 🥙 #TacoGreenBowl @ #CafeLittleOasis #LittleOasis #小綠洲 #HealthyFood #EatClean #EatWellBeWell #健康ごはん #健康的な食事 #健康早餐 #HealthyFood #HealthyChoice #HealthyLifeStyle 🥰
👆💪🤸♂️👏🏋️♀️🏃♀️El Mejor Cambio Trx Training 😎 #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #10yearchallenge #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
Waiting #turning50 #healthylifestyle
Arm workout done 🙌🏻 #workout #armworkout #athomeworkout #getfit #gethealthy #healthylifestyle
Practice makes perfect.🏊 Rise up. #riseup #iswim #healthylifestyle #dontgiveup #enjoythemovement
Guys I've reached my small goal weight! I have finally reached the perfect balance between healthy and a meal to indulge yourself. I see food different now, I love food differently now; I find excitement in a bell pepper! There are no secrets I'm just trying to love my body and food differently. Honestly haven't been hitting the gym but will be starting soon haha! . . . . . . . . #transformatuesday #workingout #cardio #weightloss #weightlossjourney #losingweight #gettingfit #losingpounds #transformatiom #progressphoto #healthyeating #healthylifestyle #fitnesscommunity #weightlosstransformation #weightlossmotivation #raw #rawvegan #vegetarian #healthymind #healthybody #healthysoul #fitfam #fitlife #fitness #fitnesslifestyle #fitnessjourney #gymrat #extremeweightloss
StrongHIIT class Tuesday night! #fiercelyfunfitness #feeltheburn 🔥 #hiitworkout #healthylifestyle
Blank . . . . . . . . . . . . #shredded #shred #fitness #gym #gymlife #aesthetic #aesthetics #healthylifestyle #gymshark #diet #arms #shoulders #abs #beyourself #noexcuses #worldsgym #fitnessaddict #gethealthy #eatclean #train #trainhard #goalsetting #getstrong #strong #natty #natural #allnatural #zyzz #biceps
Cayenne Dory with Sweet Potato and String Beans for Lunch. 😀🤗😘 #mealprep #lunchtime #healthyfood #cleaneating #wholefoods #healthylifestyle
Getting solid.. #bodytransformation #fitness #gym #bodybuilding #fitnessmotivation #workout #motivation #fit #body #muscle #training #abs #fitfam #fitnessmodel #gymlife #gymmotivation #weightloss #bodygoals #transformation #healthy #diet #weightlossjourney #bodybuilder #health #bodypositive #nopainnogain #healthylifestyle #instafit #love #bhfyp
Dzień Dobry Kochani. Dzisiejszy dzień postanowiłam zacząć od pysznej sałatki dla dwojga 😊 sprawdza się o każdej porze dnia. Kolorowej,pełnej witamin. Od Nowego Roku wiele się działo, szkoła,końcowe egzaminy 👩🍳👩🍳👩🍳 Nastąpił teraz chwilowy spokój i czas wrócić do swoich smacznych przyzwyczajeń. Miłego dzionka 😚😚😚 ... SAŁATKA WITAMINOWA (200kcal) na jedną porcję. 🔹️ 3 liście sałaty lodowe 🔹️ 4 pomidorki koktajlowe 🔹️1/4 ogórka szklarniowego 🔹️1/2 jajko na twardo 🔹️10g kurczaka wędzonego ( może być wędlina) 🔹️1 łyżka prażonych nasion dyni 🔹️2 łyżki oliwy,1 łyżka octu balsamicznego,1 lycka wody przyprawy ulubione. Wszystko kroimy oprócz sałaty sałatę szarpiemy 😉 Mieszamy i zajadamy. SMACZNEGO 😚😚😚 ...... #sroda #healthycooking #healthylifestyle #healtfood #ilovecooking #pasjadogotowania #pasjatworzenia #inspiracjekulinarne #kochamgotowac #freestyle #salatka #pysznie #zdrowazywnosc #superfood #przygemnyporanek #milegodnia 😘
💥the 6 WEEK CHALLENGE 💥 . Info night is on 23rd January . Click the event to register https://www.facebook.com/events/2247439628912183/?ti=ia
~ Saucisses De Canard Moules~ Mussels With Duck Sausage 🐚🦆 New Zealand Mussels Sautéed With Smoked Brandy Duck Sausage Onion, Shallot, Garlic, Chablis And Chicken Consommé Finished With Julianne Pepper And Fresh Cilantro 💪😎👍 • • • • • • #food #foodlover #foodporn #foodie #foodislove #seafood #mussels #sausage #duck #foodblogger #foodstyle #buzzfeedfood #foodheaven #healthyfood #chef #kitchen #knife #dish #healthylifestyle #healthyeating #eatgood #goodeats #chefsalert #chefsofinstagram #EatTrue #chef_cooking_lovers #chef
Go as far as you can see and when you get there you will be able to see further- Zig Ziglar . . . Most people when thinking about what they want often get stuck in trying to figure out the fine details and the small intricacies, which can be a daunting experience. Thinking about the 'how' may inhibit people from getting started and taking action because the idea of perfection and wanting to know all the answers in advance is so ingrained in our psyche that it can lead to paralysis if we don't have them. The truth is the time, condition and circumstances will never be perfect. The present moment is usually the best time to begin. The act of taking action and moving forward will unveil challenges and obstacles which may not be visable at the beginning. This will allow you to fine tune your strategy and reveal to you your path towards achieving your dreams. You don't need to know the 'how' because when you know your 'why', the how will show up. #trainingbalancescale #loa #lawofattraction #kevintrudeau #inspiredaction #inspiration #motivation #faith #healthylifestyle #healthymind #believe #successprinciples #goalsetting #dailymotivation #dailysuccess
Delicious beetroot wraps filled with lots of goodness, eggs, lettuce, tomato, cucumber and sweet chilli chicken!!!! Devine! 😍🔥💪😀🚶♂️❤️😊
Sand bag slides/Push ups Did this at the end of my chest workout today. I like throwing in some functional exercises into my regular routine. This will challenge the stability in the shoulders and core. Try not to twist the hips as you move the bag. Stay tight and work for the PUMP!💪😁👍 #molsonfitness #personaltrainer #cleaneating #healthylifestyle #fitlife #mobiletrainer #motivation #gains #wieghtloss #stretch #fitness #physique #bodybuilding #functional #chestworkout #abs #coreworkout #sandbags
Vietnamese lemongrass grilled pork chops tonight. Also with Kimchi cauliflower fried rice with shiitake mushrooms + daikon & Napa cabbage kimchi. - These were pork chops marinated a couple weeks ago that were air vac’ed and frozen. Saves a lot of time. Just take out and de-thaw then grill. - #keto #ketogenic #ketodiet #vietnamese #vietketo #korean #koreanketo #kimchi #kimchifriedrice #cauliflowerrice #healthy #healthylifestyle #weightloss #porkchops
Dinner for tonight!! Vegan Journey! Wanna see if we liked it?! Check it out on our channel! Subscribe: Teddy & Luffy #vegan #healthylifestyle #youtube #teddyandluffy
This is so true! I love this 🙌🏼 The only thing that not changed in my journey is my DECISION to live a healthy lifestyle. The APPROACH has changed over the years because I am learning and growing constantly......But I Stay COMMITTED 🐛 ➡️ 🦋 @ww #foreverybody #wellnessjourney #wellbalancedjourney #progressnotperfection #myjourney #healthylifestyle #healthierme #teacher #teachersofinstagram #teacherlife #momlife #wellnessthatworks #wwsocal #wwcommunity #wwfamily
Sedang ada masalah di pencernaan? Atasi dengan yogurt. Minum yogurt dapat meredakan sakit dan tidak nyaman pada perut ketika kamu mengalami diare atau sembelit. Kamu bisa minum YoyiC Yogurt Drink ini yang mengandung probiotik bermanfaat dari Denmark untuk membantu sistem kekebalan tubuh dan memperbaiki sistem pencernaan kamu. . . . #YoyiC #YoyiCSehatSetiapHari #yogurt #YoyiCindonesia #healthydrink #healthylifestyle #healthyfood #active
MISOGYM 현재 대회준비 5명 팀만들까유 ? ㅋ 팀명은 ""smile.muscle"" #헬스 #헬스타그램 #헬스타 #헬스장 #운동 #웨이트 #운동스타그램 #운동하는여자 #운동녀 #운동하는남자 #근력운동 #유산소운동 #운스타그램 #복근만들기 #피트니스 #휘트니스 #웨이트트레이닝 #health #healthy #healthlife #healthylifestyle #미소짐
I must admit that I prefer wearing sleeveless shirts even in the winter time. I like showing off my hard work 😜 I work hard for dees guns 💪🏼Currently I train my shoulders twice a week!
Hustle and heart will set you apart. 🖤🦄🖤 . . . . #bossbabe #lifestyle #workhardplayhard #lovewhatyoudo #travel #healthylifestyle #allworthit #bereal
Keuntungan 🍏🍃🌻 menjadi member Nu AMOOREA 1. Tidak ada sistem TUPO 2. Tidak ada kejar target 3. Tidak diharuskan belanja bulanan 4. Tidak ada level yg turun 5. Tidak banyak materi dan ilmu2 dasar yg harus dipelajari setiap hari 6. Bonus dibayar harian & bulanan 7. Poin tidak mulai dari NOL lagi, 8. Tidak belanja tidak ZONK 9. Tidak banyak ongkos dan modal buat promosi 10. Modal 1x untungnya berkali2 dan modal pasti kembali. 11. Tidak perlu stok barang Bayangkan cm modal 99rb 1 hak usaha seumur hidup🤗 mau pindah haluan,,,,??? Gak usah gengsi.. Gengsi gak bikin kenyang gaesssss....... #sjkincare #beautycare #healthylifestyle
Our heart and our body are given to us only once, so take care of them ! 🙏 Beautiful Wednesday! 🔥💟🌞🍀 . . . #beautifulwednesday #happywednesday #heart #body #healthybody #takecareofyourbody #healthyfood #healthybreakfast #healthylifestyle #grateful #gratefulheart #gratitude #dankbaarheid #positiviteit #positivity #positivevibes #kleingelukske #herbalife #herbaclover #lummen #namaste
I was always told stop frowning 😾 think I listened 😂 #workout #dancer #yogalifestyle #healthylifestyle #fitness #Campaign #Worldwide #fitnessmotivation #afro #brownskin #fitnessfreak @houseoffraser @shockabsorberuk
Sharing my face then to face current! So proud of my journey so far! Before I found WW I was struggling with anxiety and ptsd (15 years before my unborn child was was diagnosed with ccam, we weren’t sure if she was going to survive! So every week I had an ultrasound done to see if she was still with us! Thank Goodness she did, she survived the pregnancy, delivery, didn’t even see her face cause she was whisked away to icu!survived an 7 hour surgery for a double lungeptomey! Fast forward she’s in great health but left mamma struggling for years! Then I found WW and my healing began! Today I still struggle with anxiety but happy to say it’s less cause Im feeling fantastic mind body and soul! So to anyone who’s struggling, this post is for you! If I can do it you can too! Food and exercise is truly a medicine! I thank WW whole heartily ❤️#wwfamily #healthysalads #ww #healthylifestyle #healthyfood #anxiety #onedayatatime #feelings #exercise #exercisemotivation #foodismedicine #mindbodyandsoul #thankful
Be healthy #vidaglow #beautiful #healthylifestyle #breakfasttime ☕️ #vidaglowcollagen
: Jeśli powiem, że ten niebieski 🦋kolorek to połączenie dwóch produktów - uwierzycie ? 😊 a jednak ! Połączenie chlorelli🥬 z kurkumą🔸 i mango🥭 daje tak cudowny efekt ❤️ No dobra, a co ze smakiem ? 🤔 Pod cienką warstwą jogurtu greckiego zblendowanego z powyższymi składnikami jest 40g płatków jaglanych zalanych ciepłym mlekiem migdałowym z dodatkiem mango😊 Efekt ? Sycące, ciepłe i niebanalne w smaku śniadanie. 👌🥰 Smacznego!🥳 : #foodieblogger #porridgebowl #dietabezdiety #fitsweets #fitprzepisy #kwestiasmaku #healthyfood #health #healthybreakfast #healthylifestyle #motivation #diet #strawberry #dessert #jaglank #oats #oatsmeal #foodporn #meal #colorfulwinterparty #blue #diet #zdroweodżywianie #zdroweprzepisy #bezchemii #nopreservatives
When it comes to CBD our team truly brings you the best products. Visit us today and experience it for yourself! . . . . . . . #cbdoil #cbdlife #cbdforpets #cbd #hempoil #hemp #mmjpatient #mmj #medical #meditation #health #healthylifestyle #epilepsy #epilepsyawareness #ptsd #mentalillness #mentalhealth #alzheimers #cancer #montana #406 #daily #routine #recovery #muscle #dispensary #caregiver #store #local #focus
As it's #humpday 🍑 Here's mine and @em_mango leg workout from last week, all we used was the smith machine and a 20kg barbell 🔥 #EmSquared 🔥Donkey kicks 🔥Laying leg press 🔥Hip thrusts 🔥kneeling squats 🔥Good mornings 🔥Curtsey lunges 4 Sets of each exercise with 8-10 reps. Enjoy 💪🏼 #legworkout #legday #happyhumpday #gym #fit #fitness #fitspo #fitfam #fitgirls #fitnesslifestyle #healthylifestyle #motivation #workoutmotivation #booty #glutes #legs #fitspiration #snapfitness #workoutwednesday #personaltrainer #fitnessmotivation #melbourne #brunswick
#yummy #foodies #foodie #goodfood #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #eatclean #cleaneating #diet #gym #gymlife #crossfit #workout #fit #fitfam #fitspo #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessmotivation #weightloss #nutrition #weightlossjourney #weightlossmotivation #bodytransformation
#dietaryrequirements #healthyeating #healthy #nutrition #eatclean #breakfast #allergy #weightloss #weightloss #cleaneating #glutenfree #lowcalorie #skinnyfood #100calorie #100calgfvegan #gf #vegan #ednos #healthyfood #healthylifestyle #skinny #thinspodiet #groceryhaul #glutenfreefood #aussiefood #australianfood
Come get Chizeled! ⚒ Book your next appointment with me on StyleSeat! styleseat.com/i/ChizeledImage It’s beyond a hairstyle or haircut it’s a way of life #ReggieD #2019 #chizeledimage #celebrityhairstylist #andis @andis #celebritystylist #fade #model #barbersparadise #healthylifestyle #charlotte #haircut #carolinapanthers #charlottebarbershop #704barber #charlottehairstylist #barber #beardgang #704hair #eastcharlotte #charlottehairsalon #charlottestyle #celebritybarber #baldfade #charlottebarber #makeover #gq #charlottehornets #barberlife #hairlife @nicestbarbers @thebarberpostv @barbersinctv @nastybarbers "Your Barber's Barber & Your Stylist’s Stylist”
ahh el deporte y la vida saludable llegó a mi vida 😀 #10yearschallenge #fitnesswithcurves #runnergirl #healthylifestyle #fitnessgirl #fitnessgoals #heavyweight #summervibes 🌞 #latina #sexy #curvygirl #curvesaresexy 👄 #beachbabe #heavyweight #fitnessmotivation #booty 🍑 #instagood #sexyrabbit #spinning #bikinifitness #beachbody #bikinigirl #sexydance #beachbaby #funcionaltraining #beachlover #sweetgirl #swimmergirl #swimming
Better late then never right? .. Another late workout, but I got it done! These past few days I've been using my lightest weights for a few reasons. .. 1. I'm building my strength back up 2. I've been feeling very run down and out of steam 3. I don't want to start heavy and end up hurting myself or turning myself off of working out .. It's ok to start with light weights and to start slow, as long as you're moving, using proper form, and trying your best! If you do that then you'll always see progress!! .. #lateworkout #latenightworkout #workout #imhungry #lightweights #progress #progressnotperfection #dontgiveup #dontgivein #motivation #workoutmotivation #stickwithit #health #healthy #healthylifestyle #healthylife #fitness #fitnessgirl #fitlife #girlboss #girlswholift #strengthtraining #lift #tuesday #tuesdaynight #fit #fitteacher #stayontrack #teacherlife #workoutforthefood
Couple workout 🤗 We did back and bis today, baby girl starting to keep up better! 😯😤💪🏽
Let's Taco About it. 🌱 Studies say we'll have a fishless ocean by 2050. Good thing there are so many different options out there. When you're craving that fish-y meal, make these babies! @thecookingspot uses @gardein Fishless Filets to create that crispy fish taco feeling. All we can say is... YUM. 🌱 If you have a nostalgic craving for a certain type of animal product, indulge in the vegan version every now and then...explore the shelves packed with vegan alternatives 😀 #eatmostlyplants
#Repost @modernreflexology • • • Take care of your feet, first! #FootCare #FootReflexology #ModernReflexology ! #acupressure #acupressuretreatment #holistic #pressurepoints #naturalmedicine #healthylifestyle #holistictherapy #wellness #acuhack #healthtips #holistichealing #massage #massagelife #massagetherapy #massageandrelaxing #reflexologypoints #Relax #reflexpoint #reflexologytherapy #acupuncture #acupuncturepoint #selfcare
#diets #health #lossweight #weightloss #healthyfood #healthyeating #cleaneating #healthylifestyle #healthyliving #foodblogger #wellness #nutrition #healthychoices #healthylife #losingweight #weightlossjourney #exercise #fitfood #weightwatchers #muscle #eathealthy #cleaneats #glutenfree #slimmingworld #getfit #fitnessaddict #instahealth #active #strong #weightlossmotivation #diets #health #lossweight #weightloss #healthyfood
Pork Steak with broccoli coleslaw,yoghurt, nuts, apple and saltanas. Last week I ordered this dish at 8 at Spier Wineries in Cape Town. It was delicious and I am going to recreate it at home 👌🏻🍏🥩 #leakygut #guthealth #autoimmunedisease #inflammation #gettinghealthy #teenhealth #healthyfood #health #food #nutrition #wellbeing #wellness #superfoods #happiness . #paleo #grainfree #healthylifestyle #teenhealth #nutritious #insulin #lowcarb #lowcarblifestyle #sugarfree #drjasonfung #thedietdoctor #insulinresistance #spier #capetown
#dietaryrequirements #healthyeating #healthy #nutrition #eatclean #breakfast #allergy #weightloss #weightloss #cleaneating #glutenfree #lowcalorie #skinnyfood #100calorie #100calgfvegan #gf #vegan #ednos #healthyfood #healthylifestyle #skinny #thinspodiet #groceryhaul #glutenfreefood #aussiefood #australianfood
Pre work out #JustcookitHB What You Put In Is What You Get Out “10mins cooking” #10minsFastFood #fastfood #healthhbalance #dietfood #healthyfood #health #healthybreakfast #healthyrecipes #healthylifestyle #healthysnacks #healthymeals #healthychoice #healthyliving #healthyme #healthydiet #healthyyou #healthyfats #healthybodyhealthymind #diet #dietplan #dieta #dieting #bulk #bulkingseason #bulking #bulkingfood #bulkinglimpo #bulkseason #preworkout
Buenos días!!! Ya estamos a mitad de semana! Q rápido pasan los.dias!!!🤗🤗 Aquí tenéis desayuno para dos, súper sándwich mixto calentito y para mí tostada con queso fresco sal y pimienta.😋😋 A por el día, que seguro que será un día genial para todos!! #singluten #glutenfree #senzaglutine #semgluten #sintacc #healthylifestyle #dietasana #foodstagram #foodie #breakfast #coffeetime #miercoles #wednesdays #goodmorning #saludable #nutrition #picofday #followmeforfollowback #likesforlikes #happy #runninggirl #fit #runner #diet #cleaneatingrecipe
#fitnesslifestyle , #that 's where the Health is, #gymlegion , #healthylifestyle ,#highlevelfitness . Gere with my friend at the Hill of the Cross in my hometown of holguin, 460 steps up. Then, street workout. #streetworkout ,#calisthenics ,#nofiltersneeded #mmafighter #mmatraining #mmalifestyle .
The new shipment of Remix drink bottles has arrived! ⚡️ These ones are for new members who have been consistent with workouts, attending a minimum of 3 sessions per week for 4 weeks and as a result earned themselves a FREE Remix drink bottle! 💦 can you see your name? 🧐 . . . . . #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio
THE "HOW HARD DID AGING HIT YOU" CHALLENGE 🙌 ***NOT FILTERED or it's cheating lol *** How much have you changed in 10 years? *21 vs 31 (Next month)*
Been out of the gym these past four days due to snow and just honestly being lazy. Today I ran only for a little bit but I reached a goal of running 3 miles in under 30 min 🙌🏼 After I hit the 3 mile mark I slowed down and decided to stop, need to slowly start going in everyday and picking up the speed.
I do various exercises (both weighted or just body weight) for shaping my abs. Here’s three of them, you can do it anywhere at anytime. #FreelancePersonalTrainer #女健身教練 #女教練 #減肥瘦身 #私人健身教練 #lunch #seafood #meals #food #healthyfood #health #healthylifestyle #weightlossjourney #keepfit #fit #enjoyment #tasty #life #live #love #fruits #dinner #breakfast #treatmeal #try #foodie
@san_deep_fit #backworkout #back #muscletracnutrition #repost #preworkout #indianfitness #fit #delhifit #delhifitness #sandeepfit #mrindia #muscle #bodybuilding #arm #bodybuildingnation #precontest #tbt #healthylifestyle #dumbellworkout #fitnessmotivation #indianbodybuilding #humfittohindiafit #fitnessgoals #fitnessmotivation #fitnessmodel #bodybuilder #indianbodybuilder #ifbb #fitnessaddict #fitnessjourney #fitness
GROCERY SHOPPING DAY 🛒: Today was grocery shopping day. Believe it or not, I've never been a big fast food every day eater. I've always like fruits 🍌 🍎 And veggies 🌽 🍅 even when I was not aware that it was healthy. Occasionally I stop in at Publix. But since I've learned about Aldi's amazing prices, I can't stop going. However, I've always consistently shopped at a local fresh market for most of fruits and vegetables. #WhatILovethemost is that It offers so many fresh meat, fruits, and vegetables. Majority of the foods are packaged at the location and aren't frozen. Believe it or not, most of these veggies are for my daughter. Being that I have to maker her baby food, I do my best in buying fresh foods on a weekly basis. Can you believe this was just 1/3 of my #groceryshopping ? And it's only her and I. One thing I love about cooking, is using the same produce to make several dishes. I am a #foodie . I love to try foods from different #cultures . #whatdidIBuy : ✨Kale ✨Pecans ✨Pumpkin ✨Peaches ✨Green beans ✨Carrots ✨Sweet Plantains ✨Mangoes ✨Spinach ✨Bananas ✨Grapes ✨Asparagus ✨Broccoli
Aligning with your higher self is a beautiful thing💯 #cannabiscommunity #weed #420 #plantbased #motivation #vegan #vegetarian #veganblogger #healthycanbegood #eatclean #cleaneating #healthy #healthyliving #healthylifestyle #blogger #instagood #veganism #veganlifestyle #vegansofig #vegansofinstagram #whatveganseat #blackvegansofig #blackvegan #vegancommunity #entrepreneur #lawofattraction #celibate #celibacy
A perfect mix of Maca & Lucuma gives a delicious nut & fudge flavor 🥰 . Maca root is a good source of carbs & protein, low in fat & contains a fair amount of fiber. It’s also high in some essential vitamins & minerals such as vitamin C, iron & copper 💚
My people are not smiling at all!!! Food is life Food is drug Just as you don’t “OVERDOSE “ on drugs, don’t OVERDOSE ON FOOD ❌ It will fight back, might not be immediate .... ,but it sure will! EAT TO LIVE 🙏🏽 My body my love 😍 My health my treasure My classes are not just about weight loss, it’s a WELLNESS PROGRAM 🤝
#essenzo #peppermint #perut #sinusitis #kembungperut #alergi #mual #healthylifestyle #health #sehattanpaobat #solusisehat #BukanMLM #resselerwelcome
I think the most important thing when it comes to inspiring people to eat well, cook at home & do it all more often is too keep things very approachable, common, affordable ingredients & versatile.... wether your eating plant based all the time, a few days a week, have a mate or partner who is or want something you can pair with other meat based dishes.... well here is the perfect example.... Roast eggplant salad with tomatoes, cucumbers, lemon, EVOO, shallots, salt & pepper.... heatwave food as is, pair it with some crumbled feta, mozzarella or yoghurt. Serve alongside fish, read meats or chook. Make it the day before and Dre’s stage next day when ready to serve.... its realfood, superfood, food that is minimal fuss, minimal ingredients, healthy, affordable & so bloody delicious.... year of deliciousness is so easy to be part of! Get involved 🙌🙌🌱🌱
Unlikely, but chosen Unable but victorious in thee Lord!#healthylifestyle #runningmotivation
Here’s my #10yearchallenge because why not..🤦🏻♀️🤷🏻♀️ I think the first picture was from 4th grade or so and I thought I looked sooo good. I was rocking my moms Tiffany necklace with my Limited Too dress and those glasses OH BABY those are pretty cute too amirite. #outfitgoals ??? I also loved the bob haircut and can honestly say I’m very very glad I grew out of that lolol. Flash forward to 2019, and now I’m just a blob who likes to lift weights and eat healthy (sometimes, I had a donut today..).
1992 vs. 2018 🙈: Why do a 10 year challenge, when you can do a 26 year challenge and show how you were quite the fashionista (and might I add, quite the cutie), since childhood 🥰😎👡 ||| Princess Zee, est. 1989 🧚🏽♀️👸🏽🧜🏽♀️ ... uh, huh honey 🍯
My most FAVORITE School Teacher came to visit me for Life Barre Class! 💕 Mrs. Reynolds!!🥰🥰....Wish she had ALL mornings off!😏 • • • • #getupwithkatrina #barre #ilovemyjob #eatclean #workout #fun #fitfam #personaltraining #cardio #glutes #sweat #love #instagtam #instagood #life #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fam #fitnessmotivation #fitnessjourney #fitfam #weightloss #exercise #weightloss #exercise
Life Barre Class is moving to Studio ONE on Tuesdays- from here on out. Come join ussss!!! • • • • #getupwithkatrina #barre #ilovemyjob #eatclean #workout #fun #fitfam #personaltraining #cardio #glutes #sweat #love #instagtam #instagood #life #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fam #fitnessmotivation #fitnessjourney #fitfam #weightloss #exercise #weightloss #exercise
Eating close to 3,000 cals a day is tough.. but I’m trying to enjoy my slow process😺anyone else have slow results because of genetics? • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Love my Baby Sis!!😍😍😍😍😍 #myrideordie • • • #getupwithkatrina #beautiful #sisters #bestie #love #instagtam #instagood #life #laugh #thebest #getupwithkatrina #health #myworld #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fam #fitnessmotivation #fitnessjourney #fitfam #weightloss #friends #sis #life #exercise #friends
It’s so hard fighting my metabolism. It makes my weight gain a slower process but I’m trying to be patient😇 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
I don’t get home from work till about 830pm on Wednesdays so this is when I eat my dinner - I always try to go light on the carbs (especially high glycemic) anytime I eat late. 2 whole eggs, 2 egg whites, avocado, and raspberries. Super simple! • #getupwithkatrina #cleaneating • • •#eatingclean #healthylifestyle #groupfitness #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #weightlossjourney #weightloss #foodie #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating #yummy #delicious
Our Beautiful and Talented Molly is subbing Dance for me this Morn 9:30 studio 1. This will be the LAST weekend that I’m out for a while. Have fun!!! I’ll miss you all........................... til next week✌🏼😘😘😘 • • • • #getupwithkatrina #ilovemyjob #groupfitness #saturday #weekend #eatclean #workout #fun #fitfam #personaltraining #cardio #glutes #sweat #instagtam #instagood #life #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fam #fitnessmotivation #fitnessjourney #fitfam #weightloss #exercise #weightloss #exercise
❤️🏆 reynolds.emilyj • #getupwithkatrina #ilovemyjob #ltfitness #healthylifestyle #dancing #love #training #fitness #fit #cardio #fitness #glutes #dancer #fitnessmotivation #fitnessjourney #zumba #exercise #weightlossjourney #weightloss #instagram #life #instagood #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #goals #personaltrainer
GOT TO lift!!! •⠀⠀ •⠀⠀ •⠀⠀ #getupwithkatrina #eatclean #junkfood #family #mom #kids #cleaneating #eatingclean #foodporn #foodgasm #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #weightlossmotivation #fatburn #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating
LEGS&BOOTY WORKOUT🍑 This is just part of my leg day from yesterday. I did at least 3 sets of each. • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
My Lunch is Packed- Venison steaks, veggies - sautéed in coconut oil and seasoned with garlic, onion and steak seasoning. Topped over quinoa with ghee. (You can use ANY lean meat) • • • • • #getupwithkatrina #ilovemyjob #eatclean #workout #fun #fitfam #personaltraining #cardio #barre #glutes #delicious #protein #love #instagtam #instagood #life #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fam #fitnessmotivation #fitnessjourney #fitfam #weightloss #exercise #weightloss #exercise
But I ain’t EVER eating the shell🤢🤮•⠀⠀ •⠀⠀ •⠀⠀ #getupwithkatrina #eatclean #delicious #family #mom #kids #cleaneating #eatingclean #foodporn #foodgasm #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #weightlossmotivation #fatburn #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating
• #getupwithkatrina #ilovemyjob #ltfitness #healthylifestyle #dancing #love #training #fitness #fit #cardio #fitness #glutes #dancer #fitnessmotivation #fitnessjourney #zumba #exercise #weightlossjourney #weightloss #instagram #life #instagood #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #healthylifestyle #goals #personaltrainer
•⠀⠀Get that Protein in... and make sure you’re lifting heavy....helps you develop and MAINTAIN muscle mass. •⠀⠀ •⠀⠀ #getupwithkatrina #eatclean #junkfood #family #mom #kids #cleaneating #eatingclean #foodporn #foodgasm #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #weightlossmotivation #fatburn #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating
When Michael Myers sweeps you off your feet. 💀🖤
October’s and pumpkin houses. 🎃🖤
When Halloween is everywhere!!... 💀🎃👻
The choice is yours... Live or die.. 💀
Saturday's with Sid. 😍❤️💀 Tutti Fuckin Fruity!!
The black zodiac; The Withered Lover 🌑🔥❤️