Be with a group of people who Challenge you,Inspire you.
Spend a lot of time with them and it will change your life.
Be a part of our Nutrition club family to live to get a healthy active lifestyle.♥️♥️
DM ME
#fitentrepreneurs#punjabfitness#punjabi#healthylifestyle
👌😊
#Repost @maryochsner
• • • • •
🖐🏼5 MINUTE ABS🖐🏼
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Short on time? 💁🏼♀️ I gotchu 😉
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This sequence is NOT for the faint of heart 😅🔥 The key is to START!! Do your best and of course, REST & MODIFY when needed!
☝🏼Remember, doing one exercise is better than none. The more you practice the stronger you’ll become 😜💪🏼
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Here’s the line up:
🔥30 sec - BOAT POSE: Alignment is important here! Keep the back straight & engage your core. Bend/support the legs if needed to avoid dumping weight into your low back.
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🔥30 sec - HIGH BOAT to LOW BOAT: Start in boat. Lower down where the feet & shoulders hover. Flow between poses and rest if you fall out of alignment!
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🔥30 sec - LOW BOAT KICKS: Hate me now, but thank me later 😅 These are hard but so great for building strength.
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🔥30 sec - LOW BOAT HOLD: Again 🔥!! Keep breathing and keep the low back pressed into the mat.
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🔥1 min - DOWN DOG SQUARES (30 sec each side) Start in 3 Legged Dog. Bring knee as high as you can on the arm, lower down to wrist, cross over to opposite wrist, lift up as high as you can on that arm. Cross over to where you started. You’ve made a square!! 🤗 Now keep going! I usually do 2-3 on each side and am spent 😝
. 🔥1 min - SIDE PLANK (30 sec each side): Come into the version of this that feels like a good challenge to you! Keep hips lifted.
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🔥1 min - SCISSOR KICKS: Hug one leg in towards the body. Lift shoulders off the mat. Switch legs!
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😝YAYAYA! YOU DID IT😝
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Give this quick workout a try and let me know what you think in the comments!! 😅💪🏼🔥💖
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Wearing @electricandrose ⚡️ They are quickly becoming my favorite activewear brand!!
Music: See You
Musician: @iksonofficial
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#dailyyoga#yogadaily#doyouyoga#myyogalife#5minuteworkout#yogaeveryday#dailypractice#practicedaily#yogagirl#absworkout#homefitness#yogainspiration#yogainspo#yogaaddict#yogafitness#homeyoga#yogavideo#yogagoals#abworkout#inflexibleyogis#yogatutorial#beginneryoga#yogaforbeginners#newyogi#yogaflow#healthyliving#healthylifestyle#shapesquad
My little something something 💪
This journey is far from over.
Some how I managed to make it through week 2 with the 'curse' and Valentines day without any Chocolate 🍫😱
And now having a braai with my husband and our third wheel 😂
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🦄 Looking forward to week 3. Going to be prepping my meals tomorrow for the week ahead 😀
Going to crush it.
Feeling more confident by the day 😊
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#fitnessmotivation#healthylifestyle#weighttraining#girlswholift#strongisthenewskinny#muscle#getfit#thisisalifestyle#lovingit
Gratidão a Deus por colocar pessoas que te fazem querer ser melhor nessa vida. Que ficam felizes com seu sucesso ...e que querem até que vc participe do Open 2019 😂😂😂😂... Além dessas lindas aí, queria ter mais fotos com @yarabianasser , @simonelosada , @helgamco ... 😍😍😍😍
#crossfitmoms#projetosarahconnor#healthylifestyle#wods
Parmesan Zucchini and Spaghetti Squash with Pine Nuts
Ingredients:
2 tbsp +2 tsp olive oil
2 cups zucchini, sliced
4 garlic cloves, minced
3 cups spaghetti squash cooked
1 cup freshly shredded Parmesan Cheese
½ ounce pine nuts, toasted
¼ tsp salt
½ tsp pepper
Directions:
Spaghetti Squash:
Preheat oven to 425 Fahrenheit.
Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.
To cook zucchini:
Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 3 minutes, stirring, on medium heat, uncovered. Season with salt, stir, and continue cooking for another 3-4 minutes, covered, occasionally stirring, until zucchini softens and browns a bit. We are cooking it covered to preserve the juices. Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
Add spaghetti squash to the skillet with zucchini and mix to combine, on low heat.
Add freshly shredded Parmesan cheese into the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.
Makes 8 servings
Per serving: 1 ½ vegetables, 3 condiments, 1 healthy fat (you will need a leaner or leanest with this). #healthyrecipes#eathealthy#eathealthytoloseweight#weightloss#gethealthy#loseweightnow#healthyfood#helpingothersgethealthy#askmehow#healthcoach#lovethisprogram#itsnotadietitsalifestyle#healthylifestyle#loseweịght
~~Slow progress is still PROGRESS ~~
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This morning I woke up feeling super down. Mad that I didn’t just do my workout last night, I slept like crap & I woke up feeling sick... AGAIN! .
I just wanted to say eff the program Im done. Eff everything & everyone. .
But then I took a deep breathe drank my celery juice, went on a walk with hubby& pups, started breakfast in the Instapot, made a latte, listened to a podcast & now I am feeling better! .
It’s ok to feel down or mad. Let yourself feel those feelings. But don’t let it control your day! Or control what you have been trying to change.
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It’s not ALWAYS going to be easy. If it was easy everyone would be doing it. Your going to have AMAZING days& your going to have hard days! But get outside& get some fresh air! Take some time for yourself &remember WHY you are doing what you are doing! Why you are wanting these changes! WHY you want to reach these goals! What’s the end result! .
I started looking back at pictures from a couple years ago and I could just see the spark leaving my eyes. Then I would change something. Feel better for a week and do back to depressed.. but this time worse then before. .
It makes me so sad to see that because in the last 4 months of doing neuro I’m able to control my thoughts a little more& not let myself fall into those deep dark spots as much. Yes, I still have my down days like everyone else. But it’s not falling into the deep depression. The eff everyone, not leave the house, blinds closed and sit in the same spot all day. .
I let myself feel the feeling for a little acknowledge them. See if I can change anything. Accept if I can’t and try my best to flip my day around. .
The last month working out has helped that! Getting my body moving and seeing what it’s capable of. Seeing how hard I can push myself. .
But I saw my before picture when I started 80 day last year. I just look so miserable. Miserable I let myself get to that spot. I was so depressed and had SO much anxiety. But no idea why! I was on anxiety medicine that would help me fall asleep but if I woke up I would be up for hours! (Continued in comments)
All the beach vibes with @highlycaffeinatedyogi wearing our Mudra Magic Leggings.
Shop our final sale. Use code GOODBYE to get these leggings with 20% OFF 💙
Tap the link in bio to shop
www.yogacycledwear.com
#yogacycled#iwearyogacycled
Two weeks from today I am hosting New Moon Alchemy: Yin Yoga Workshop 🌑 at @mirepoixstudio 🧘🏻♀️💕
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Are you fascinated when you see the moon? Do you notice a shift in your energy as the moon changes phases? Are you ready to create magic with the moon? Join me for a blissful afternoon of guided meditation, journaling, and yin yoga during which you’ll learn what a new moon represents and how to harness the potent energy of the moon.
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In this workshop, I will guide you through a meditation of self-reflection. After you meditate, you will free-flow write about your meditation experience. You will be provided journal prompts to help you set intentions with the new moon as well as identify things in your life that you can let go of in order to create more space moving forward. The workshop will end with 75 minutes of yin yoga, allowing your mind and body to fully absorb your experience. The new moon is a time of magical alchemy and rebirth.
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All you need to bring is an open mind, a desire to learn more about the moon phases, and a notebook and writing utensil for journaling.
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The workshop is Saturday, March 2nd from 2-4PM. Tickets are $30 + free for #mirepoixwellnessstudio unlimited members.
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Spots are limited. You can reserve your mat via the link in my bio. I hope you see you there, Moon child! 🌑💕🧘🏻♀️
#lifeinalignment#alignwithleta
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📸: @sheenawangphoto
Added some lights to my apothecary. What a fun project it was! With thermal curtains removing much of the natural light in the house..I felt like this would help lighten the gloom. 🌿☺️🌿
Any other herbalists feel the SAD? I seem to struggle with it quite a bit in the winter. The only thing keeping me from feeling super down is prepping for seed starting! I'm really trying to work on this and find more ways to motivate myself. If you have any herbal recipes that help you through the cold months, I'd love to try them! 💚💚💚
Yup that's me! Same gal 4 years apart!
The girl on the left had given up on her future! And dreams, they didn't exsist for me anymore. I lived only for my kids and what was good for them. Motherhood and wifeyhood were all I was living for. Except I guess I wasn't totally because to live for that I should have been taking care of myself too!
I always told everyone I can't, I won't, I always, I never will.... I was living in a world of beautiful people and I knew I was not one of them, so why should I even try. I will never compare to them. I will never be as good as them. Damn, I was hard on myself!
Fast forward to the woman I am today the gal on the right!! Today I don't compare myself to "those beautiful people". Because I am my own beautiful! We are a all beautifully made. We just have to to learn that we have our own power. I had the power to make my life better for me and everyone in it. I may never add up to "society's standards," but I am still valuable.
I now look at life as amazing and beautiful and that every trial I survive gives me a better testimony and life. No life isn't easy, but I no longer live in the belief that everything is impossible.
You may be reading this and saying it is impossbile, bit everything you need is within you! Within you have the power to change your world.
And let me tell you having a day job I love and a side hustle that allows me to bring courage to my day job is amazing! People say a "side hustle" is just a waste, it takes time, it's hard, it's not fun. Well, when you find a company that fits your needs and supports you it will change YOU!
Two companies have allowed me to change and grow and say good bye to negative thoughts. You too can find a way to say good bye to those negative thoughts. Imagine living in a world where you can better yourself, help boost your friends confidence, and change your own life.
I love living in a world where I have learned that self care allows me to become so much more than the picture on the left.
Now my question is to you, wont' you conisde? Won't you consider stepping out of your comfort zone to find yourself?
Free coffee, tea, and infused water daily @mvpworkspace . . . #mvpworkspace #mvpsportsclubs #coworkingspaces #grandrapidsmi #meetingspaces #freelancelife #grmi #sharedworkspace #workspacegoals #remotework #grandrapids #healthywayoflife #lifestylegoals #healthylifestyle #healthyliving #coworking #coworkinglife #entrepreneurlife
I frequently like to cycle into town, stop for an almond flat white at Fundies, then go for a swim in the pool or in the ocean. This day, I ate dinner in town as well. 🌱✔👍😊 - #veganfitness #veganlifestyle #whatvegansdo #fitness #healthylifestyle #australia #byronshire #giantbikes #bikes #byronbaynsw #byronbay #byronbaylife #cycling #fitness #swimming #thebeach #beaches #swimming #swimming_time #plantmilk #plantbaseddiet #cyclinglifestyle #cyclingfun #cyclingpassion #cycling #coffee #almondflatwhite #thewreckbyronbay
Amazing chocolate vegan birthday cake by my favourite @leles_london! Visit them if you want to try one of the best vegan places in London! ❤️🌱 . . #vegan #plantbased #food #love #fitness #vegetarian #veganfood #healthyfood #foodporn #foodie #healthy #health #gym #glutenfree #vegansofig #organic #christmas #healthylifestyle #crueltyfree #govegan #veganism #fit #instagood #cleaneating #yummy #instafood #motivation #veganlife
Always killin’ it! #gainz #livelovesweat #texasfitchicks #lovineveryminuteofit #healthylifestyle #rockedthatworkout #waytopushthrough #feetheburn #getsweaty #strongwomen
Was für ein herrlicher Tag, wenn die Sonne scheint macht doch alles viel mehr Spaß!!!! #sunlovers #sun #outside #natur #mumlife #dadlife #fitmom #healthy #mama #family #familygoals #lifegoals #heimatliebe #kassel #lohfelden #staypositive #healthymum #healthylifestyle #mood
explode! #bread #photography #healthylifestyle #homemade
Lördag 👅 Hemma i Älta. - - - - #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training #bhfyp
#chickensandwich #🥪 #healthysandwich #healthyfood #healthylifestyle
#ginger #cinnamon #water #detox #debloat #fresh this water does wonders try it. #healthylifestyle
💎 . . . . . . . . . . . #classy #black #blackoutfit #blackclothes #gold #mylook #photooftheday #nightwear #fashionkilla #fashion #healthylifestyle #poser #girlboss #photolover #portuguesegirl
📝 Planning my food and exercise for the week on my new fitness planner by @madewithlovesparkle 💕 #weightlossjourney #weightloss #planning #healthylifestyle #slimmingworld #slimmingworlduk #madewithloveandsparkle
Saturday motivation! #fit #fitness #fitnessmotivation #fittnessgirl #fitfam #food #foodie #foodphotography #health #healthy #healthylife #healthylifestyle #balance #balancedlife #balanceddiet #vegan #veganrecipes #quote #quotesdaily #inspirationalquotes
When you begin your weekend with this...and your arms are so shaky you can’t even hold your cup of coffee afterwards ........................ #eva #crossfit #crossfitgirls #nastygirls #fitmom #crossfitmom #mbscrossfit #mbscrossfitlove #weekendsareforworkouts #fitmom #saturdaywod #wod #healthylifestyle #fitness
Hell is invented to discribe how people feel bad in moments of misiserie. In modern westeren world people make their life hell by the choses they make. We all make 99% of our choices on autopilot by folowing what "feels" right. By overtinking what you want in your life, setting goals,.... we re-program our mind in decision-making. Often it can be confusing deciding what is “the best”. I started to implement 1 important rule when I was 16years old: “The only thing that is 'realy' good is the choice that bringes you 'goodness' on longterm to. Quite often the shorttermes gains doesn’t bring us true happiness in longtermes. If "any" human can learn it you can to! 😉 #success #personaldevelopment #mysuccess #easylearning #homestudy #happylife #healthylifestyle #wealthylife #abundance #meditation #relaxation #personalgrowth #homelearning #freeyourself #Defrogyourself #Pineconeinstitute #penealgland #perfectrelationship #gratefull #gratitude #gratefulness
Halloumi Salad 🥗 yummy 😋 Lovely day today ☀️ feels like Spring .... happy weekend 👍 #healthyfood #weekendvibes #healthylifestyle #enjoyinglife #restday #superfood
😎🌞🌴 #travel #traveling #envywear #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #healthyfood #healthylifestyle
Après l'effort, le réconfort : goûter sain bio bon😊 #reequilibragealimentaire #healthylifestyle #vivresainement #vivreheureux #mangersain #mangersainement #cleaneat #healthy #healthyfood #happiness #goutersain #sportivegirl #sportive #fitfrenchies #fitnessgirl #fitness
Gymophobics nice and quiet this morning 💪✔️👌 Feeling bloated and I haven't even had my meals out!! .. But it's just a feeling and will soon go 🙄 #hormones #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #gymaphobichull #gym #healthylifestyle
Roasted Cauliflower inspired by @carriestable. Some olive oil, salt, pepper and garlic. Easy, fast, and so GOOD! #roastedcauliflower #carriestable #coliflor #colifloralhorno #cleaneating #healthylifestyle #healthyfood #vidasaludable #vidasana #comidasaludable #comidavegetariana
YES!!🙌🏽 So true PC: @fatgirlfedup! #weightlossmotivation #weightlossjourney #positivity #weightloss #motivation #motivate #keepgoing #weightlossmotivation #weightlosstips #weightlossupport #weightlosscommunity #weightlossstory #weightlossgoals #weightlossprogress #onedayatatime #food #healthyrecipes #healthyfood #health #healthylifestyle #healthy #imtrying #betterme #beabetteryou #healthymind #healthymindset #healthyeating #healthymeals #healthierme #healthier #healthyhabits
One of the best White tea I had shop at www.teagardenia.com #tea #teanation #afternoonteatime #polandgirl #germany 🇩🇪 #tealovers #healthylifestyle #beachbody #luxurylifestyle #indiantea #whitetea #greentea #darjeelingtea #foodie #foodblogger #streetfood #california #newyork #india #chai #ti #weightloss #antiaging #yoga #indiantea #worldoftea #teaaddict #teasommelier #datenight #gymdrink #londontearoom
Exttañandote sis ❤️👭 @stefypacc #amazonwarrior #amazonwoman #gymgirl #healthylifestyle #gymmotivation #lovegym #wonderwoman #healthyfood #realfood #powergirls #fitness #fitnessmotivation #gym #fitnessmodel #model #training #crossfit #powerlifting #running #healthy #fit #woman #power #felicidad #alegría #happy #strong
You can hardly tell that she is eating watermelon! We always try to eat healthy when we go on our family picnic at Mission San Luis. Nothing better than time with family! #healthylifestyle #healthyfood #picnicdate #picnicfood #picnicparty
Become your best you. Achieve your goals with the Inspire CS4, on sale now for a limited time! Stop in store to shop this deals! #homegym #fitnessequipment #gym #fitness #fitfam #fitstagram #fitgram #fitlife #fitnessjourney #motivation #health #healthylifestyle
Los LenKiss’Bag siempre van a estar cambiando constantemente Sus combinaciones Únicas y distintas hacen que cada uno tenga su propio estilo Por eso sabemos que siempre tendremos uno para ti! Y también queremos que tengas más de uno! Porque todos enamoran!! . . . . . . . . . . . . . . . . . . . . #workout #training #abs #gym #muscle #exercise #fashion #fitnessmotivation #fitnessmodel #fitness #motivation #fitnessaddict #cardio #fitfam #love #diet #photooftheday #fitnessjourney #fit #instafit #gymlife #healthy #lifestyle #fitspo #photography #bodybuilding #gains #healthylifestyle #health #strong
💖💖💖 Knoblauchgrundstock nach dem Rezept von @niledan_ww Das riecht so wahnsinnig gut 😍 Werde damit nun künftig meine Gerichte pimpen...🤤 #niledankocht #knoblauchgrundstock #knoblauch #abnehmen2019 #intervallfasten #intervallfasten168 #intervallfasten16zu8 #healthylifestyle #healthyfood #healthyeating
Be with a group of people who Challenge you,Inspire you. Spend a lot of time with them and it will change your life. Be a part of our Nutrition club family to live to get a healthy active lifestyle.♥️♥️ DM ME #fitentrepreneurs #punjabfitness #punjabi #healthylifestyle
Health tip ! Eat healthy stay fit . #healthyfood #healthylifestyle #homeopathy #nature
Eat your water 😀😄😉 Follow my wellness page Follow my wellness page Follow my wellness page 😀😄😄😄😄 😀😄😉😉😊 :::: Tips for health life style see this post :::::::: My personal wellness blogs :::::::::::::::::::: Follow my instagram wellness blogs page and likes shares and comments your opinion in this post 😀😄 thank you 😀😄😊 @wellness hashtags# #wellbeing #health #wellness #fitness #gym #mentalhealth #motivation #selfcare #nutrition #yoga #healthylifestyle #lifestyle #healthy #workout #love #training #meditation #mindfulness #weightloss #christmas #life #healthyliving #fitfam #happiness #fit #inspiration #goals #personaltrainer #beauty #bhfyp
Snack time! 💚#herbalifenutrition #loseweightnow #loveyourself ❤💖#behappyandsmile #healthylifestyle #health #fit #squats #focus #workout #exercise #nevergiveup #gym #instagood #smile #instadaily #bepositive #beproud #fitness #herbalifeshakes 💚#foodporn #bodybuilding #beyourself #teamherbalife #trusttheprocess #happy #
Too much coffee happening at Nuttybutter today🤩👍🏻 . ❣️95kcal per one cafe crema macaron #healthytreats #healthylifestyle #allnatural #glutenfree #dairyfree #organic #vegan #gelato #velato #espresso #coffee #latte #cappuccino #macchiato #cortado #flatwhite #teas #sencha #freshmade #foodie #relax #macarons #paris #gifts #treatyoself #hamont
This is one of my favorite products from #youngliving !! #ningxiared has so many amazing benefits! I drink this everyday in my Red Drink that consists of Ningxia Red, #sulfurzyme #lemonessentialoil and 24oz of water!! My husband drinks it as it is known to help support the pancreases with regulating blood sugar! This is a must have for anyone’s home! #oilylifemadesimple #chemicalfreehome #myoilylife #toxicfreeliving #oilymomma #essentialoils #yleo #younglivingessentialoils #oilobsessed #naturaloptions #youngliving #wellness #oils #healthylifestyle #momlife #aromatherapy #health #younglivingeo #chemicalfree #seedtoseal #happy #lifestylechange #goodvibes #instaoil
Follow for health and motivation. . . . . #gym #soulmate #follow4followback #fitness #healthylifestyle #style #fashion #followforfollowback #onlineshop #shop #workout #world #health #healthy #abs #shredded #training #travel #traininghard #physique #gymnast #noexcuse #nopainnogain #fitspo #fitfam #instagood #fit #goal #motivation #inspiration .
#justbeingfaithful #forwardprogress #makeeachdaycount #jesusthecentre #healthylifestyle #healthandfitness
Aqui na TomCat Sports você encontra as melhores opções de looks da moda praia! 😉✨⠀ ⠀ #TomCatSports ⠀ #Bahia ⠀ #Salvador ⠀ #PraiaDoForte ⠀ #ShoppingItaigara ⠀ #ShoppingPitubaSol ⠀ #ShoppingEstradaDoCoco ⠀
On my way to Mars! 🚀 . . #orlando #epcot #disneyworld #usa #travel #travelblogger #travelphotographer #lifestyleblogger #lifestyle #fit #world #space #mars #naturephotography #cool #valentine #happy #active #friends #healthylifestyle #healthy #enjoy
🥊 #hitfit #hitfitpt #hitfitpersonaltraining #boxing #fitness #padwork #healthylifestyle #health #gym #instagood #insta #instadaily #instafit #personaltrainer #personaltraining #groupexercise #boxingworkout #boxersofinstagram #boxinggirl #boxingtraining #boxinggym #boxer #box #fitnessmotivation #fitnessjourney
Hell is invented to discribe how people feel bad in moments of misiserie. In modern westeren world people make their life hell by the choses they make. We all make 99% of our choices on autopilot by folowing what "feels" right. By overtinking what you want in your life, setting goals,.... we re-program our mind in decision-making. Often it can be confusing deciding what is “the best”. I started to implement 1 important rule when I was 16years old: “The only thing that is 'realy' good is the choice that bringes you 'goodness' on longterm to. Quite often the shorttermes gains doesn’t bring us true happiness in longtermes. If "any" human can learn it you can to! 😉 #success #personaldevelopment #mysuccess #easylearning #homestudy #happylife #healthylifestyle #wealthylife #abundance #meditation #relaxation #personalgrowth #homelearning #freeyourself #Defrogyourself #Pineconeinstitute #penealgland #perfectrelationship #gratefull #gratitude #gratefulness
👌😊 #Repost @maryochsner • • • • • 🖐🏼5 MINUTE ABS🖐🏼 . Short on time? 💁🏼♀️ I gotchu 😉 . This sequence is NOT for the faint of heart 😅🔥 The key is to START!! Do your best and of course, REST & MODIFY when needed! ☝🏼Remember, doing one exercise is better than none. The more you practice the stronger you’ll become 😜💪🏼 . Here’s the line up: 🔥30 sec - BOAT POSE: Alignment is important here! Keep the back straight & engage your core. Bend/support the legs if needed to avoid dumping weight into your low back. . 🔥30 sec - HIGH BOAT to LOW BOAT: Start in boat. Lower down where the feet & shoulders hover. Flow between poses and rest if you fall out of alignment! . 🔥30 sec - LOW BOAT KICKS: Hate me now, but thank me later 😅 These are hard but so great for building strength. . 🔥30 sec - LOW BOAT HOLD: Again 🔥!! Keep breathing and keep the low back pressed into the mat. . 🔥1 min - DOWN DOG SQUARES (30 sec each side) Start in 3 Legged Dog. Bring knee as high as you can on the arm, lower down to wrist, cross over to opposite wrist, lift up as high as you can on that arm. Cross over to where you started. You’ve made a square!! 🤗 Now keep going! I usually do 2-3 on each side and am spent 😝 . 🔥1 min - SIDE PLANK (30 sec each side): Come into the version of this that feels like a good challenge to you! Keep hips lifted. . 🔥1 min - SCISSOR KICKS: Hug one leg in towards the body. Lift shoulders off the mat. Switch legs! . 😝YAYAYA! YOU DID IT😝 . Give this quick workout a try and let me know what you think in the comments!! 😅💪🏼🔥💖 . Wearing @electricandrose ⚡️ They are quickly becoming my favorite activewear brand!! Music: See You Musician: @iksonofficial . #dailyyoga #yogadaily #doyouyoga #myyogalife #5minuteworkout #yogaeveryday #dailypractice #practicedaily #yogagirl #absworkout #homefitness #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #abworkout #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #shapesquad
Motivated: to keep working at being better than yesterday and when it gets tough, push yourself . . . Weekends are a good time to get in an extra workout or make up for a day you missed, so if you haven’t yet, go put the work in. You’ll be glad you did. Have a great weekend friends and keep working at achieving your fitness goals 👊 . . . #fit #fitness #fitnessmotivation #fitlifestyle #getfit #fitfam #healthandfitness #healthylifestyle #workout #workoutmotivation #vegan #veganfitness #plantbasedfitness #veganathlete #fitnesslifestyle #weekendworkout #getstrong #rethinkprotein #fitspiration #fitvegan
Eating our damn hearts out #chilaquiles
My little something something 💪 This journey is far from over. Some how I managed to make it through week 2 with the 'curse' and Valentines day without any Chocolate 🍫😱 And now having a braai with my husband and our third wheel 😂 . . 🦄 Looking forward to week 3. Going to be prepping my meals tomorrow for the week ahead 😀 Going to crush it. Feeling more confident by the day 😊 . . . #fitnessmotivation #healthylifestyle #weighttraining #girlswholift #strongisthenewskinny #muscle #getfit #thisisalifestyle #lovingit
Gratidão a Deus por colocar pessoas que te fazem querer ser melhor nessa vida. Que ficam felizes com seu sucesso ...e que querem até que vc participe do Open 2019 😂😂😂😂... Além dessas lindas aí, queria ter mais fotos com @yarabianasser , @simonelosada , @helgamco ... 😍😍😍😍 #crossfitmoms #projetosarahconnor #healthylifestyle #wods
Идеальный завтрак/перекус без вреда для талии и других частей тела 😁 Сырная лепешка 🌮 Ингредиенты: ✅ Натуральный йогурт 100 гр. ✅ Рисовая мука 50 гр. ✅ Яйцо 2 шт. ✅ Сода 1/4 ч.л. ✅ Сыр 100 гр. ✅ Свежая зелень ✅ Помидоры 100 гр. ✅ Соль и специи по вкусу ⏩ Взбиваем яйца с йогуртом вилкой до однородной массы. ⏩ Добавляем муку, 60 гр сыра, зелень, соль, соду и перемешиваем. ⏩ Выливаем половину нашего теста на сковороду и обжариваем пару минут на среднем огне под крышкой. ⏩ На схватившееся тесто выкладываем начинку - у меня помидорки и сыр. ⏩ И заливаем остатками теста. ⏩ Накрываем крышкой и жарим до золотистого цвета. ⏩ Переворачиваем и обжариваем без крышки еще минутку. 🔢 На 100 грамм : ккал – 101 / б – 6,5 / ж – 3,9/ у - 10,5 Приятного аппетита! 🤗 Не забудьте подписаться ➡️ @ah.katepp Не забудьте подписаться ➡️ @ah.katepp Не забудьте подписаться ➡️ @ah.katepp Вам не сложно, мне приятно ♥️ . . #спорт #фитнес #здоровье #пп #правильноепитание #ахкатяпп #худеемвместе #ппменю #лепешка #сыр #ппрецепт #еда #тренировки #мотивация #мотивациякпохудению #марафон #challenge #health #healthychoice #healthylifestyle #followme #fitness #fitnessmotivation #fitnesslife #fitnessinspiration #fitnesstips #fitnessgoal #fitnesstransformation #food
Parmesan Zucchini and Spaghetti Squash with Pine Nuts Ingredients: 2 tbsp +2 tsp olive oil 2 cups zucchini, sliced 4 garlic cloves, minced 3 cups spaghetti squash cooked 1 cup freshly shredded Parmesan Cheese ½ ounce pine nuts, toasted ¼ tsp salt ½ tsp pepper Directions: Spaghetti Squash: Preheat oven to 425 Fahrenheit. Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down. Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl. To cook zucchini: Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 3 minutes, stirring, on medium heat, uncovered. Season with salt, stir, and continue cooking for another 3-4 minutes, covered, occasionally stirring, until zucchini softens and browns a bit. We are cooking it covered to preserve the juices. Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches. Add spaghetti squash to the skillet with zucchini and mix to combine, on low heat. Add freshly shredded Parmesan cheese into the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts. Makes 8 servings Per serving: 1 ½ vegetables, 3 condiments, 1 healthy fat (you will need a leaner or leanest with this). #healthyrecipes #eathealthy #eathealthytoloseweight #weightloss #gethealthy #loseweightnow #healthyfood #helpingothersgethealthy #askmehow #healthcoach #lovethisprogram #itsnotadietitsalifestyle #healthylifestyle #loseweịght
2 scoops, please. #MakeTheWiseDecision 🦉💪🏾🦉💪🏼🦉💪🏾 . . . . . #thewisedecision #detroitfitness #detroitproud #detroitmade #madeindetroit #detroitbusiness #detroitpersonaltrainer #groupfitness #detroitstrong #instafitness #fitnessmotivation #healthylifestyle #puredetroit #sundayrunday #detroitusa #onlyindetroit #gains #seenindetroit #fitfam #gymrat #hellodetroit #rivertowndetroit #belleisle #hellyeahdetroit
#fitness #wellness #fit #diet #lowcarb #light #recipe #exercise #sports #healthylifestyle #girl #model #tumblr #blog #6pack #crossfit #gym #suplement #supplementation #creatine #bcaa #muscle #hotgirl
Hej! Dziś sobota czyli dzień sprzątania i gotowania. Zrobiłam już chyba 6 pran a teraz pieką się ciasteczka. Nie wyszły tak ładne jak na zdjęciu z przepisu ale i tak są pyszne ;) a Wy co zazwyczaj robicie w soboty? • • • #dieta #odchudzanie #zdrowejedzenie #ciastka #z #zurawina #ciastkazzurawina #makaarchadiowa #cukierpuder #healthy #fit #healthylife #healthylifestyle #cookie #cookies #pyszne #sobota
#travel #traveler #traveling #travelgram #travelblogger #paradise #paradisefalls #lovequotes #summer #loveyourself #summervacation #quoteoftheday #travelphotography #greenholiday #travelersnotebook #holiday #hotel #hotels #hotelroom #theview #quotestoliveby #healthyfood #beach #beachbody #beachlife #hotelview #healthylifestyle #relaxing #luxuryhotel #dance
You are never too old to set another goal or to dream a new dream 🦋 #keepdreaming #keeppushing #happysaturday . . . . . . #dreams #life #love #fitnessjourney #gains #fitlife #instagood #instagramers #inspiration #goodlife #love #wellness #mind #healthylifestyle #girlspower #nutrition #body #fitspiration #physique #getfit #dedication #muscles #strength #selfie #happiness #motivation #love #instadaily
~~Slow progress is still PROGRESS ~~ . This morning I woke up feeling super down. Mad that I didn’t just do my workout last night, I slept like crap & I woke up feeling sick... AGAIN! . I just wanted to say eff the program Im done. Eff everything & everyone. . But then I took a deep breathe drank my celery juice, went on a walk with hubby& pups, started breakfast in the Instapot, made a latte, listened to a podcast & now I am feeling better! . It’s ok to feel down or mad. Let yourself feel those feelings. But don’t let it control your day! Or control what you have been trying to change. . It’s not ALWAYS going to be easy. If it was easy everyone would be doing it. Your going to have AMAZING days& your going to have hard days! But get outside& get some fresh air! Take some time for yourself &remember WHY you are doing what you are doing! Why you are wanting these changes! WHY you want to reach these goals! What’s the end result! . I started looking back at pictures from a couple years ago and I could just see the spark leaving my eyes. Then I would change something. Feel better for a week and do back to depressed.. but this time worse then before. . It makes me so sad to see that because in the last 4 months of doing neuro I’m able to control my thoughts a little more& not let myself fall into those deep dark spots as much. Yes, I still have my down days like everyone else. But it’s not falling into the deep depression. The eff everyone, not leave the house, blinds closed and sit in the same spot all day. . I let myself feel the feeling for a little acknowledge them. See if I can change anything. Accept if I can’t and try my best to flip my day around. . The last month working out has helped that! Getting my body moving and seeing what it’s capable of. Seeing how hard I can push myself. . But I saw my before picture when I started 80 day last year. I just look so miserable. Miserable I let myself get to that spot. I was so depressed and had SO much anxiety. But no idea why! I was on anxiety medicine that would help me fall asleep but if I woke up I would be up for hours! (Continued in comments)
Saturdays are for threesomes 🏋🏻♀️🏋🏻♂️🏋🏽♀️ #CrossFitGames #CrossFitOpen #CrossFitLife #CrossFitGirls #CrossFitMen #CrossFitCommunity #CrossFitAddicts #Box #DoralChampionship #Miami #Doral #Fitness #FitLife #FitnessMotivation #Fitspiration #GetFit #Training #TrainHard #Friends #Preworkout #HealthyLiving #HealthyLifestyle #ProveYourFitness #ProveWhatYoureMadeOf #DragonChallenge #burpees
FIT OAT ( Ollargro ) . . . . . . . #insta #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfood #fitnessblogger #fitnesscoach #healthyfood #healthy #healthylifestyle #food #foodporn #foodstagram #foodblogger #foodie #sport #sportlife #sportsday #alger #algerie #algerienne #alger #algerian #algerien #algerianboy #algerianblogger #algerianfood
Ausstellung im Amerika Haus- Das letzte Bild ☀️♥️👯♀️ #citytrip #sightseeing #berlin #berlintrip #mädelstrip #walking #goforawalk #stadtansichten #weekend #happyweekend #weekendtrip #besties #bestfriends #coffeetime #cake #fit #fitfam #fitness #fitnesstime #stayfit #walkingtime #happytimes #amerikahaus #exhibition #healthylifestyle #fitnesstime
¡Healthyzumba en el Color Fest 5k llenando de Zumba a los asistentes! Excelente warm up y cool down con los chicos de @beatfitnessec 😎 Diviértete bailando #zumba 💯🔝👯💚 . . . #dance #dancer #dancers #zumbalovers #zumbafitness #healthy #zumbafitness #zumbafit #instagramers #uio #dancepassion #danceismypassion #healthylifestyle #colors #colorfest #colorfest5k
Join the team today!!!! I’m hiring! #healthylifestyle #changeyoulifetoday #changeyourbrandchangeyourlife #arbonne
5min time for relax. #fitmom #fitnessmotivation #nikepro #healthylifestyle
#healthylife #cereal #running #yoga #gymlife #fitnessfreak #gymmotivation #active #gymflow #fitnesslife #healthymeal #gymfreak #meditation #fitnesslifestyle #healthylifestyle #gymnastics #gymnast #instafitness #motivation #fitnessjourney #fitnessgirl #gymtime #gymrat #fitnessfood #prilaga #fitnessgear #fitnessmotivation #healthyliving #gymshark
Some TRUTH in love right here!!! #fitforthekingdom #h2owalkerlife #fitforlife #transformation #weightlossjourney #healthcoach #healthylifestyle #healthyliving #dadlife #dadofgirls #instadaily #picoftheday #weightlosstips #weightlossgoals #weightlossstory #instapic
Happy Saturday! What are you doing to recharge this weekend? ⠀ ⠀ #ETP #EatsTreatsAndParsnips #SaturdayMotivation #WeekendWalk #GetOutside #FitnessGoals #HealthyLifestyle #Recharge #MeTime #Walking #Hiking #FreshAir #Woods #MotherNature
“Our flag does not fly because the wind moves it, it flies with the last breath of each soldier who died protecting it.” ....." WE ARE PROUD OF YOU"....... @talwalkars @talwalkars_khandari #healthislife #healthyfood #healthylifestyle #talwalkars #talwalkarskhandari #gymbuddy #gym #weightlosstransformation #weightlossjourney #weighttraining #weightlosstransformation #strenghttraining #crossfit #fit #fitness #fitbit #fitfam #fitboys #fitgirls #fitmom #fitnessinspration #fitagra #agra #personaltrainer #pysiquecommunity
All the beach vibes with @highlycaffeinatedyogi wearing our Mudra Magic Leggings. Shop our final sale. Use code GOODBYE to get these leggings with 20% OFF 💙 Tap the link in bio to shop www.yogacycledwear.com #yogacycled #iwearyogacycled
Trucha con jamon y esparragos con una salsa de manzana acompañado de unas patatas. Os dejo la receta de la salsa por si os interesa, esta muy buena. Salsa: sofreir en sarten una cebolla pequeña troceada, una manzana troceada, añadir queso de cabra, dos cucharadas soperas de almendra molida, un vaso de leche, pimienta, canela y nuez mozcada, dejar que reduzca y triturar. #comida #comidareal #realfooder #realfood #realfooders #vidasaludable #vidasana #saludable #healthy #healthylife #healthyfood #food #foods #foodporn #dietamediterranea #healthylifestyle #comidasana #fruta #comefrutacoño #nodieta #noesdieta #adelgazarcomiendo #adelgazarconsalud #eatclean #gym #deporte #fitness #nohayexcusas
Two weeks from today I am hosting New Moon Alchemy: Yin Yoga Workshop 🌑 at @mirepoixstudio 🧘🏻♀️💕 . Are you fascinated when you see the moon? Do you notice a shift in your energy as the moon changes phases? Are you ready to create magic with the moon? Join me for a blissful afternoon of guided meditation, journaling, and yin yoga during which you’ll learn what a new moon represents and how to harness the potent energy of the moon. . In this workshop, I will guide you through a meditation of self-reflection. After you meditate, you will free-flow write about your meditation experience. You will be provided journal prompts to help you set intentions with the new moon as well as identify things in your life that you can let go of in order to create more space moving forward. The workshop will end with 75 minutes of yin yoga, allowing your mind and body to fully absorb your experience. The new moon is a time of magical alchemy and rebirth. . All you need to bring is an open mind, a desire to learn more about the moon phases, and a notebook and writing utensil for journaling. . The workshop is Saturday, March 2nd from 2-4PM. Tickets are $30 + free for #mirepoixwellnessstudio unlimited members. . Spots are limited. You can reserve your mat via the link in my bio. I hope you see you there, Moon child! 🌑💕🧘🏻♀️ #lifeinalignment #alignwithleta . 📸: @sheenawangphoto
#makeeverydaycount #weightlossjourney #fitnessjourney #cardio #strengthtraining #healthiswealth #getfit #healthylifestyle #fitmom #eatclean #gym #fitnessclass #weights #noexcuses #bodypump #fitnessclass #blackwomendoworkout #healthychoices #thestruggleisreal #workinprogresss #stayfocused #c25k #morningworkout #fitbit #newmonthnewgoal #pressreset #run #fitnessmotivation
Added some lights to my apothecary. What a fun project it was! With thermal curtains removing much of the natural light in the house..I felt like this would help lighten the gloom. 🌿☺️🌿 Any other herbalists feel the SAD? I seem to struggle with it quite a bit in the winter. The only thing keeping me from feeling super down is prepping for seed starting! I'm really trying to work on this and find more ways to motivate myself. If you have any herbal recipes that help you through the cold months, I'd love to try them! 💚💚💚
I am beyond grateful to be part of these beautiful plant-based/team. I truly appreciate @plantbaseddfw and @dr_riz_bukhari for being my mentors in this beautiful and healthy journey💚🌱 Many thanks Amy C. for having me, it was a pleasure meeting you!🙏🏼 • • • #vegan #loveyourlifeloveyourhealth #veganlove #veganrecipes #vegangirlpower #veganfood #vegano #vegan #veganismo #vegansofinstagram #veganfit #veganlife #vegancommunity #veganfortheanimals #veganpower #latina #alkaline #alkalinediet #alkalinevegan #alkalinefoods #plantbased #cleanfood #veganvibes #veganfitfam #plantbaseddiet #plantbased #healthylifestyle #healthyfood #health #veganfoodlovers #health #healthylifestyle #plantpowered
Yup that's me! Same gal 4 years apart! The girl on the left had given up on her future! And dreams, they didn't exsist for me anymore. I lived only for my kids and what was good for them. Motherhood and wifeyhood were all I was living for. Except I guess I wasn't totally because to live for that I should have been taking care of myself too! I always told everyone I can't, I won't, I always, I never will.... I was living in a world of beautiful people and I knew I was not one of them, so why should I even try. I will never compare to them. I will never be as good as them. Damn, I was hard on myself! Fast forward to the woman I am today the gal on the right!! Today I don't compare myself to "those beautiful people". Because I am my own beautiful! We are a all beautifully made. We just have to to learn that we have our own power. I had the power to make my life better for me and everyone in it. I may never add up to "society's standards," but I am still valuable. I now look at life as amazing and beautiful and that every trial I survive gives me a better testimony and life. No life isn't easy, but I no longer live in the belief that everything is impossible. You may be reading this and saying it is impossbile, bit everything you need is within you! Within you have the power to change your world. And let me tell you having a day job I love and a side hustle that allows me to bring courage to my day job is amazing! People say a "side hustle" is just a waste, it takes time, it's hard, it's not fun. Well, when you find a company that fits your needs and supports you it will change YOU! Two companies have allowed me to change and grow and say good bye to negative thoughts. You too can find a way to say good bye to those negative thoughts. Imagine living in a world where you can better yourself, help boost your friends confidence, and change your own life. I love living in a world where I have learned that self care allows me to become so much more than the picture on the left. Now my question is to you, wont' you conisde? Won't you consider stepping out of your comfort zone to find yourself?
I started practicing Yoga a couple of years ago now and it got me to the fittest I'd ever been, I fell pregnant and stopped for about a year and regretted it so much. At the start of January I started again at home and going to classes and just love the benefits I feel after just one month back at it. I've always been self conscious of my body and after having a baby that just sky rocketed, I'm trying to learn to love myself slowly. Here's to Yoga and healthy eating 💖🍓💌🍉 #yoga #chakrasana #wheelpose #yogalove #yoganewbie #backbend #yogaofig #fitness #instayoga #namaste #yogapractice #instalike #bloggers #instabloggers #bloggersofig #megsmunchwatch #smoothies #fruitlove #smoothieaddict #healthylifestyle #healthyliving #gettinghealthy #instahealth #instafruit #instafruit #healthy #healthyfood #veggies #slimmingdown #gettinghealthy #fitness #weightwatch #instaveg
Primavera nell'aria....#weekend #happyness #sun #spring #amazing #view #gardendesign #tavoladiguido #art #design #food #winetasting #follow #tuscany #castellinainchiant #nature #healthy #healthybreakfast #healthylifestyle
Dia de shopping! Mas sem gastar 😂 #parkshoppingbarigui #healthylifestyle
Texas de Brazil is a churrascaria, or Brazilian steakhouse, that features several cuts of flame-grilled beef, lamb, pork, chicken and Brazilian sausage as well as an extravagant salad area with a wide array of seasonal chef-crafted items." Upscale Brazilian eatery featuring all-you-can-eat grilled meat carved tableside & a salad bar. - - - - #nomadchasingwaterfalls 🌴🌊 #travelblog #saturdaysarefortheboys #travelphotography #weekendvibes #travelblogger #cntraveler #passionpassport #wanderlust #aquariusseason #namaste #goodeats #foodie #oott #birthdaybehavior #salad #healthylifestyle #filetmignon #momofboys #momlife #datenight #couplegoals #valentines
[HOMETOWN] 🤩 Nothing beats home, although vacation isn't bad either.. 😏 Ever visited our Leeuwarden? Our Friesland? We have absolutely beautiful peaceful nature around us.. 🙏🏻 👩🏻🌳⛵🌤💚🌍💙💉 • • #oldehove #motivation #throwback #memories #change #workhard #healthylifestyle #nature #nature_perfection #sky #city #fit #fun #instapic #instagood #diabetes #type1diabetes #weightloss #netherlands #photography #photooftheday #nofilter #positivevibes #redhead #hiking #instatravel #travel #wanderlust #instalike #love 😘🍀
• good fucking day • #hikingadventures #withlove #happygirl #funk #naturelovers #shitpost #highlife #lifehacks #dailyquotes #motivationalquotes #austria #mountaingirls #likeforlikes #likeforlikeback #like4follow #likesforlike #instalike #like4likeback #goodday #instapic #freedom #couplegoals #mylife #picsart #fitlife #fitnessfreaks #fitnation #healthylifestyle
"L' edificio più geniale che è stato forse costruito per un assoluto impulso verso l'alto..." ❤
I’m having a long exhausting day, but still I’m focusing on the good aspects of my life 🌹🌻 #behappy #trust #insidious #strong #healthylifestyle #mentalhealthmonth #mentallystrong #happy #youhavethepower #lifestyle #lifesayings #lifequotes #motivation #motivationalquotes #inspiration #inspirationalquotes #likeforlikes #likesforlikes #follow4followback #likeforfollow #likeforlikeback
Change your ways today🌷 #change #life #lifestyle #lifequotes #lifestyleblogger #healthylifestyle #motivationquotes #girlboss #youhavethepower #youarebeautiful #perfect #likeforlikes #neversaynever #followforfollowback #follow4followback #likeforfollow #instalike #followforlike #new
Australia squad for india 🙏🙏😎 • • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
#fit #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfreaks #healthylifestyle #health #healthy #smile #gym #gymmotivation #picoftheday #photooftheday #pictureoftheday #like4likes #like #likeforfollow #follow4followback #followers #followtrain #followforfollowback #follow #commentforcomment #comment4comment #comment #goodmorning #sunrise #gm
Blessed sunday 🙏🏼 #yummy #foodies #foodie #goodfood #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #eatclean #cleaneating #diet #gym #gymlife #crossfit #workout #fit #fitfam #fitspo #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessmotivation #weightloss #nutrition #weightlossjourney #weightlossmotivation #bodytransformation
#goodmorning Flex Friday 💪🏻#fitness #healthylifestyle #weightlossjourney #weightlifting #strength #strengthtraining #muscles #arms #fitnessmotivation #results #instagood #selfie #beautiful #motivation #lifestyle #life #happy #fit #fitfam #fitguy #fitmen #fitlife #fitspo #gym #gymmotivation #gymlife #flex #me #photooftheday
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