📌Croquetas🤗
Muy completas, mira todo lo que tienen:
-2 pocillos (en crudo) de jardinera de legumbres y cereales.
-1 pocillo (en crudo) de quinoa.
-2 zapallitos
-1 cebolla
-1 ajo chiquito
-1 tomate
-2 huevos -150g de queso rallado
-2 puñados de avena -1 puñado de harina integral
📌Preparacion: Hervir la jardinera con la quinoa (recordar lavarla antes)
Saltear la cebolla y el ajo, junto con los zapallitos (rallados) y el tomate.
Una vez listo todos los ingredientes, los mezclas.
👉Antes de ponerlas a cocinar ya sea en el horno o en la sartén. Prepara las fuentes con 1 cdita de aceite y calentalas 1 minuto así te quedarán mejor.
Y con 1 cuchara vas formando las croquetas.
En 20 min están listas.
👉Super completas, no hace falta que las acompañes con otro alimento, ya que logramos intersuplementacion de proteínas (al juntar huevo, queso, legumbres y cereales) y es muy buena fuente de carbohidratos gracias a los cereales y los vegetales. Además de tener muchaaa fibra. 👏
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🍓Lic en Nutrición Macarena Pomar 📲3571-523193 .
#alimentacion#alimentacionconsciente#despertandoconsciencia#consciencia#noobsecion#salud#fit#fitness#fitnessmotivation#fitgirl#calorias#loveyourself#lovenutri#lifestyle#comida#mind#mindfulness#anorexy#tca#dietas#nodietas#croquetas#zapallito#comidasana#ricoysano
Today’s guest, founder and CEO of @transformationalnutrition, Cynthia Pasquella-Garcia is no stranger to hardship, and though her life-story might read like a tragic Hollywood movie, she refused to let the end credits roll there. Realising that things happen for you, not to you, she gathered her lessons, tore up the script, and re-wrote her own transformation. Step one to change? Awareness. In this week’s episode, learn how to sit with your emotions and play the ‘I Wonder’ Game 🤔. Learn about, well… YOU! Ready to live a life that even you would be jealous of? Join us. Episode out NOW, and don’t forget to subscribe!
Story time…
Slow everything down. Everything you want is right here in front of you. You just don’t see it because you’re racing around.
It was 2016. I was home in Sofia, experiencing what I called an identity crisis. I was disconnected from my work, the environment I was in wasn’t too healthy or inspiring. “Work hard- play hard” nonsense that was slowly taking the life out of me.
It was a stepping stone, sure, but when I felt I had enough I didn’t know what the next step was.
So I started searching, seeking advice, seeing what others do.. I generated so many ideas for startups, even started developing business plans and brainstorming with friends. Nothing felt true.
I was doing it all wrong- overthinking, weighing options, listening to everyone else...then I slowed down, took the time to actually SEE what was immediately around me. I started noticing- what conversations were lighting me up, what was I curious about, what’s coming up without seeking and searching. Just observing. What books I had on my bedside table, (When I looked and saw John Maxuel’s “How successful people think” given to me by @bornunderthegoodstar ), what things I believed were important to me? What did I want to share with others? What was I always drawn to?
Once I stopped and observed, things became clearer. I tuned in and became present- I saw the answers being always there. Within.
Make sure you make choices for the right reasons, aligned with your values, coming from looking within, not out.
Last night I was reading my journals from when I was 17 and all about personal development. We change, yes, every moment, but there's always that underlining thread that was there all along, that's your truth. It rarely changes, but often gets buried under. It’s different for everyone but we all have it.
Have you been in a similar situation?
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#betruetoyourself#betruetowhoyouare#fulfillment#slowdown#mindful#mindfulness#reinventyourself#staytruetoyourself#trustthejourney#trustinyourinnerwisdom#allowyourselftosee#clarity#clearvision#align#courage#faceyourtruth#answersarewithin#intuition#observe#becomeaware#awareness#highawareness#listentoyourself
Was ist Achtsamkeit eigentlich genau? Was bedeutet sie für mich? Und wie kann sie mir helfen, besser mit Stress umzugehen?🧘🏻♀️
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Gemeinsam mit dir möchten meine Freundin Kerstin (Achtsamkeitstrainerin) und ich uns diesen Fragen widmen und laden dich ❤️-lich zu unserem Mindful Women Circle am 7. März 2019 ein! .
Es wartet ein Abend voller spannender Einblicke ins Thema "Achtsamkeit", passender Übungen und intensivem Austausch auf dich. ✨ Darüber hinaus kannst du dich auf wohltuende Entspannungselemente freuen, die dir helfen den Stress der Woche hinter dir zu lassen und die neuen Erfahrungen des Mindful Women Circles noch mehr zu genießen. .
Deine Herzensinvestition dafür: 25 Euro (inkl. Tee und Snacks). Den Anmeldungslink findest du in meinem Linktree. 🌸
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Hast du schon mal an einem Women Circle teilgenommen? Hast du Fragen dazu? Schreibe es gern in die Kommentare!
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Wir freuen uns auf dich!
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#savethedate#minfulwomencircle#frauencircle#mindfulness#achtsamkeit#womenpower#relaxation#kerstin .fuehlt #mindblossom_entspannung#hamburg#eppendorf#sporteveeppendorf#relaxandtalk#seidabei#tauschdichaus#neueerfahrungen#findedeineachtsamkeit#deineentspannung#metime#letyourmindblossom
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Not everyday that you find yourself melting inside a thematic milieu. Good reads, strong dose of coffee and an illuminated correlation between gradually receding sunlight and stars shamelessly appearing over a maleficent skyline. .
And yet here I am. Bathed in livelihood and overwhelmed by the beauteous nature of fragile nothingness. .
It is getting dark after all. I should rest my case for now. I have a dream to catch.
おやすみなさい
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#existentialist#coffee#city#mood#write#goodreads#writeup#mindfulness#empty#thoughtsonpaper#bnw#random#travel_ig#benglore#coffeestory#evening
The secret to all kinds of anxiety and unhappiness. I say it a lot.. We create our own realities. Read the rest from Ram Dass ~>Thanks and Reposted from @babaramdass - How can we release attachment to the rational mind?
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To facilitate the exploration of the mind it is helpful to understand the various levels of reality, to examine the perceptual fields that different beings have, to see what different realities look like.
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It is well known that motivation affects our perceptions. We don’t necessarily see things as they are we see them as we are. If a pickpocket meets a Saint, all he sees are his pockets. Thaddeus Golas, in The Lazy Man’s Guide to Enlightenment said, “You never have to change what you see, only the way you see it.”
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Gurdjieff, the Russian philosopher, noted, “If you think you’re free and you don’t know you are in prison – you can’t escape.” Gurdjieff sees us as being in prison – a prison of the mind.
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To begin, you must first recognize that there is a journey. Many people are totally involved in their lives. The spiritual element is irrelevant to them. They have no sense that behind their apparent reality there is another equally true reality.
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When you begin to awaken to your predicament – that you are trapped in illusion – there is a sense of something being absolutely real; but it is only relatively real. That awakening is confusing. You are beginning to see through the dreamlike quality of the veils of illusion. The condition necessary for you to see through the veil – through the, “Wow, it isn’t how I thought it was at all” is despair. The realization that everything you think you can do to create perfection isn’t going to be enough.
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- Ram Dass
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[CONTINUED IN BIO & STORY] - #regrann#awareness#mindfulness#evolve#consciousness#truth#knowledge#philosophy#listen#listentoyourself#samsara#illusion#whatisrealityreally
Not just a restaurant, but a piece of a space filled with ❤️love, laughter, and a community of souls that share the same energy each and every day
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Make your day just as special as ours when you join together with friends and family for a meal with us @plantmiami
3 years after getting this drawing on a package @brianandreas sent me, I'm still practicing listening closely. It's easy to look at ourselves in the day to day and think not much changes and can't see our growth, but once in a while you get a glimpse of who you are compared to who you were and realize you're bigger, fuller than you used to be. You've expanded, you take up more space and, you can't make yourself smaller. There is no shrinking after expansion. Sometimes we're tricked into feeling small, but it's because we're looking at (and likely resisting) the current expansion happening from this old self. As soon as we catch up to ourselves, we expand again because expansion is the natural motion of the universe, it never stops, it moves continuously. Like old, ill-fitting clothes, we need to keep shedding the things that no longer fit and find some new threads that do, if only for a moment.
Hoy el turno es para el aceite de coco🥥, y a pesar de su repentino boom por sus beneficios (como lo tienen todos los alimentos), aclaro de una vez, NO ES MILAGROSO Y NO ES EL QUE AYUDA A BAJAR DE PESO PER SE 👀 En cambio, si tiene beneficios que en un contexto como TODO en salud, dan resultados. .
✔Este se encuentra compuesto principalmente por ácidos grasos saturados de cadena media (cómo el ácido laúrico), que se comportan como una fuente de energía rápida, son digeridos y absorbidos velozmente lo que no les da chance de acumularse en el organismo. ✔Beneficia los perfiles lipídicos (colesterol en sangre).
✔Además, el coco contiene vitaminas y minerales como el calcio y el magnesio que ayudan a las reacciones celulares. .
✔Tiene un punto de humeo alto, lo que hace que no pierde sus propiedades al calentarse.
✔Es asimilado perfectamente por el organismo, a diferencia de otros aceites de uso común en la cocina.
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Etiqueta a un amigo y dale ❤ ¡si te están gustando estos post!
The Sacred Pause
is a concept introduced to me by the magnificent @tarabrach in her book, "Radical Acceptance". I highly recommend the read.
5:06pm 02/20/2019
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One thing that seems to be prevalent in our school setting is inappropriate comments. A few items I have encountered so far are name calling and issues of race I feel that taking the opportunity to connect with students who are making these comments now can help curb some of this for the future. What are your thoughts on the THINK method? #schoolcounselor#paschoolcounselor#bullyingprevention#bullyingawareness#mindfulness#THINK#thinkbeforeyouspeak
“While the spirit pursues enlightenment, the soul is left in its longing for an endarkenment. The soul yearns for mystery, depth, death, the black bile of melancholy, and the poetics of not-knowing. For the sake of soul, the dynamics of spirit must be made conscious, differentiated, and relativized as *one* way of being, not *the* way of being.” ~Jason A. Butler
Art: traveler of the fertile void by @kristamarleena
When the mother hears her baby crying, she puts down whatever she has in her hands, and takes the baby in her arms. The moment the baby is lifted into the mother’s arms, the energy of wisdom already begins to penetrate into the baby’s body. The mother does not know yet what is the matter with the baby, but the fact that she has it in her arms already gives her child some relief. The baby stops crying. Then the mother continues to hold the baby in her arms, she continues to offer it the energy of tenderness, and during this time the mother practices deep looking. A mother is a very talented person. She only needs two or three minutes to figure out what is the matter with her baby. Maybe its diapers are a little bit too tight; maybe the baby has a touch of fever; maybe it needs a bottle? Then when the understanding comes, the mother can transform the situation immediately.
It is the same thing with meditation. When you have pain within you, the first thing to do is to bring the energy of mindfulness to embrace the pain. “I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.” — Thich Nhat Hanh
#meditation#mindfulness#tenderness#gentleness#kindness#love#metta#lovingkindness#insight#wisdom#selfcare#selflove#selflessness#attendandbefriend#compassion#joy#peace#itsandinsidejob
I need a beauty like this for my collection🤤 I love crystals that are multicolored and shiny✨✨✨ I’m sure it radiates so much positive vibes🦄🌈⚡️
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Beautiful crystal from @lavender_goddess
No vivas dando explicaciones,tú vida es sólo tuya y tus decisiones también. Hazte responsable de tus actos y de tus miedos. No hay nada que te limite más que convertirte en una víctima.💭
Another MAJOR book recommendation that can seriously shift the way you view masculinity, the feminist movement, and elements for positive evolution as a society. Collective growth requires us to look at what’s contributing to gender behavioral norms, and how lack of ritual and strong community threads have eroded necessary foundational and building blocks for youth coming of age. Mental health and contributors to illness can sometimes get stuck on an individual lens. By expanding our view and reach, the landscape of health and humanity become richer,,, and! It’s absolutely refreshing to appreciate both the female and masculine energy that we all share. A terrific way to begin a dialogue vs, debate,,, more understanding, more connection, more ease. #mentalhealth#health#wellness#integrativemedicine#vancouverwa#mentalhealthawareness#holistic#healthylifestyle#contemplativepractice#mindfulness#globalhealth#universalhealing#maitri#selflove#consciousness
5:05pm 02/20/2019
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Take advantage of opportunities that come your way... even the ones that may seem insignificant.
Sit back and enjoy the ride!
Encourage you offspring, encourage yourself.. Even if you weren’t encouraged as a child! No one benefits from a passed on insecurity #Evolve
5:05pm 02/20/2019
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WAYBACK WEDNESDAY - WHITNEY HOUSTON COVER AKA “THE VOICE”
5:04pm 02/20/2019
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Lately I’ve been obsessed with morning routines. This year I’ve been incorporating a consistent routine in my life and noticing shifts in my motivation, mindset and attitude 💫⠀
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My mornings look like this:⠀
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✨ Wake up between 5 and 6 with help from my @philips wake up light. This has been a serious game changer. I will share more soon! ⠀
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✨ Sip on a mug of hot water with organic lemon juice ⠀
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✨ No phones or laptops until we’ve started the day with flooding ourselves with gratitude. This looks like sitting quietly for a couple minutes in bed and allowing our minds to be flooded with all the things we are grateful for. We usually end up talking about a couple of them. ⠀
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✨ Then I drink some bulletproof coffee. I make mine with organic fair trade coffee, brain octane (mct oil), grass fed butter, grass fed collagen powder and inulin fibre. I have this in place of breakfast these days. ⠀
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✨ Set an intention word for the day. ⠀
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Since incorporating this routine I have felt happier, less judgement or bitterness towards others, more motivated and focused 🙌🏼⠀
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I love hearing about and being inspired by others morning routines too!! Do you have one?? Share with me know in the comments!!
Most of the successful people I look up to have something big in common. Can you guess what it is?
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In some way, shape or form they practice mindfulness. Whether that’s reading a number of minutes/hours each day, meditating, or methodically work out. It is all rooted in mindfulness.
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Did you guys know that meditating daily can reduce stress, boost immune system, lower blood pressure, and increase our ability to learn? The benefits of mindfulness and meditation are endless.
but if that’s all true why is it so hard to turn off, be quiet and look in and be present? I want to share my opinions later this week, but I want to hear what you guys think. Why can it be difficult to do something that has proven results to be incredibly good for us?
What’s your next adventure? Tell us! #YogaMedicine 💫
5:02pm 02/20/2019
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Do you ever feel like you have a big hole inside? Like you have an emptiness that cannot be filled? Nothing of this world can fill the void. Lord knows I have tried just about everything, from food to alcohol. Only God can bring true fulfillment and healing. Allow Him to shine His light in you and fill the space. Feel the warmth of His love and love yourself as He does. This is where true wholeness comes from.
R E F L E C T I O N S
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Morning aha moments...
> > >
We are constantly co-creating with the universe.
Us. And the universe.
Dancing together.
Within every moment, a mirror, reflecting our own self worth.
Reflecting childhood patterning. Programming.
Here lies potential.
Free to dance to the beat of our own soul.
Breaking through beliefs.
No longer self limiting.
Here lies opportunity.
Rewiring. Reprogramming.
Returning.
To our truest, most authentic, incredible self.
Will you dance?
I remember hitting R O C K bottom with my health.
I was 19. Eating literally whatever sounded good and definitely not working out.🍕🍻
I purchased a few personal trainer workouts and was starting out with lots of body weight movements or light dumbbell work.
During my second week she had me do several sets of air squats. No weight, no time. Just basic body weight squats.
After my second set I got so physically dizzy I almost passed out. I sat down on my trainer's floor and almost cried...except I was embarrassed enough to keep the tears at bay.
This moment became the one I never wanted to live again. The shame and embarrasment and frustration sticks with me to this day and I KNOW I will never have to sit dizzy on a living room floor after a basic workout ever again. 🙅🏼♀️
It took a lot of work and a lot of time. It took investing in trainers and coaches and books about nutrition.
But every single penny and every single minute spent in a gym was worth it to keep me from feeling that embarrassment again.
THIS is why I've developed standards and routines I can move between assignments. THIS is why it's so important that I make it a priority to workout and eat healthy despite long hours and travel.
Your rock bottom does NOT have to define you➡️➡️it can just be used as a catalyst to a new and better you 👊🏻
Den ene dag tager den anden pt🤷🏼♀️ HUSK at værdsætte, når du IKKE fejler noget! Det er som om, at vi glemmer at nyde vores velbefindende! Vær taknemmelig for at du er sund og rask🙏🏽 Og husk nu: NYD DET FANDENS LÆKRE LIV😉🙌🏽☀️ Kærlighed knus og kram til alle jer💞 #another #day #beautiful #mindfulness #mindset #greatful #thankful #love #picture #thankyou #selfie #aalborg #denmark #home #spring #music #live #life 💕
Treat your body and mind like the temples they are.
“Wanting something is not enough. You must hunger for it. Your #motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” —Les Brown⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #motivation #inspiration #success #quotes #entrepreneur #determination #quote #business #transformation #instagood #life #instagood #lifestyle #motivationalquotes #inspirationalquotes #lifequotes #quoteoftheday #selfdevelopment #mindset #personaldevelopment #personalgrowth #selfimprovement #mindfulness #selfhelp #successtips #leadership #successmindset #business
Taller de introducción al Mindfulness en Consejo Profesional de Ciencias Economicas. Gracias por confiar en nosotros! #mindfulness #bienestar #estrés #viviendoMINDFULLY
How workplace Stress is killing us ... as well as productivity losses. #dradrianlow #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #eatingdisorderrecovery #stress #psychology #psychologist #mentalhealth #psicologia #philosophy #therapy #selfcare #mindfulness
📌Croquetas🤗 Muy completas, mira todo lo que tienen: -2 pocillos (en crudo) de jardinera de legumbres y cereales. -1 pocillo (en crudo) de quinoa. -2 zapallitos -1 cebolla -1 ajo chiquito -1 tomate -2 huevos -150g de queso rallado -2 puñados de avena -1 puñado de harina integral 📌Preparacion: Hervir la jardinera con la quinoa (recordar lavarla antes) Saltear la cebolla y el ajo, junto con los zapallitos (rallados) y el tomate. Una vez listo todos los ingredientes, los mezclas. 👉Antes de ponerlas a cocinar ya sea en el horno o en la sartén. Prepara las fuentes con 1 cdita de aceite y calentalas 1 minuto así te quedarán mejor. Y con 1 cuchara vas formando las croquetas. En 20 min están listas. 👉Super completas, no hace falta que las acompañes con otro alimento, ya que logramos intersuplementacion de proteínas (al juntar huevo, queso, legumbres y cereales) y es muy buena fuente de carbohidratos gracias a los cereales y los vegetales. Además de tener muchaaa fibra. 👏 . 🍓Lic en Nutrición Macarena Pomar 📲3571-523193 . #alimentacion #alimentacionconsciente #despertandoconsciencia #consciencia #noobsecion #salud #fit #fitness #fitnessmotivation #fitgirl #calorias #loveyourself #lovenutri #lifestyle #comida #mind #mindfulness #anorexy #tca #dietas #nodietas #croquetas #zapallito #comidasana #ricoysano
Thoughts on this quote? Let me know in the comments! #psychologystudent #mentalhealth #depression #motivation #anxiety #meditation #inspiration #mindfulness #happiness #mentalhealthawareness #selfcare #therapy #therapist #sleep #insomnia #sleepbetter #sleephygiene #bettersleep #sleeptips #selfcompassion #psychstudent #panicreduction #groundingtechnique #positivecoping #psychologystudent #stressreduction #gradstudent #relaxation #carljung #freud
Today’s guest, founder and CEO of @transformationalnutrition, Cynthia Pasquella-Garcia is no stranger to hardship, and though her life-story might read like a tragic Hollywood movie, she refused to let the end credits roll there. Realising that things happen for you, not to you, she gathered her lessons, tore up the script, and re-wrote her own transformation. Step one to change? Awareness. In this week’s episode, learn how to sit with your emotions and play the ‘I Wonder’ Game 🤔. Learn about, well… YOU! Ready to live a life that even you would be jealous of? Join us. Episode out NOW, and don’t forget to subscribe!
Journey into the literary universe of the Celebrated Humanitarian Neuroscientist and International Bestselling Author Abhijit Naskar. Walk with your brother Naskar on the path of sweet general harmony! . . . #abhijitnaskar #neuroscience #mentalhealth #worldpeace #psychology #spirituality #education #humanism #cinema #politics #humanist #harmony #healthcare #film #actresslife #adventure #filmmaking #humanitarian #actor #mindfulness #entertainment #doctor #acting #metoo #model #tvpersonality #yoga #celebrity #philosophy
You must learn to master a new way to think before you can master a new way to be. Marrianne Williamson . . . Take time to be today. Wednesday Yoga 1015am - Functional Flow 630pm - Restore . . . . . . . #mindovermatter #mindfulness #mindfulmovement #fitness #selflove #selfcare #loveyourbody # #fitfam #yogastudio #fitnessstudio #workout #innergyalaska #innergyak #yoga #yogaclasses #legdaytonamaste #namastayatinnergy
Quote of the day.. sometimes you have to be your own hero!!...❤️😊 • • • • • @klintaco.de #vegan #everydayluxury #veganbyklinta #klintaco #quote #quotesoftheday #humble #focused #blessed #mindfulness #yoga #entspannung #bodyandsoul #homeandbody #achtsamkeit #mindfullness #metime #lagom #scandinaviandesign #makeithappen #inspire #blessed #quotes #instaquote #quotestoliveby #success #wisdom #truth #quotestagram
When the Voice and Vision On The Inside Becomes More Profound and More Clear and Laud then opinions outside, You Have Mastered Your Life. J.F. Demartini . 💪❤️👍 . . . check out @stoolyoga promotion . . . . . #alignment #yoga #meditation #pilates #relax #consciousness #awakening #awesome #beauty #tools #fitnessmotivation #mindfulness #love #healthylifestyle #bamboo #bench #lapdesk #squattypotty #yogastudio #wealth #health #lifestyle #breath #sustainability #meditateeveryday #becalm #becalmandmeditate #morningmeditation #eveningmeditation #nyc
‘Everything you think about most of the time, comes around.’💡 . Do you want to know what you think about most of the time? Take a look at the results you're getting. That will tell you exactly what's going on inside..👤 . Thoughts become things. If you see it in your mind, you will hold it in your hand!👌🏼 . Thoughts become feelings, feelings will turn into actions, Actions will bring you RESULTS!!🙏🏼 . If you want to change your life, change your thinking! don’t think or talk negative or your life will become negative.. THINK POSITIVE!! 🧠💯 #mindset #personaldevelopment #goals #motivation #growth #lifequotes #entrepreneurship #entrepreneur #thinkandgrowrich #thinkpositive #success #successful #mindfulness #inspirationalquotes #inspire #mentor #financialfreedom #freedom #tradetraveltransform 🍀💎
#Spirituality #Mindfulness
Believe in your blessings! ❤️
#mindfulness #milega #pictureoftheday #backpacker #travel #faraway #grandnarbonne #motherindia #ganeshday #laxmi #saraswati #yoganarbonne
Story time… Slow everything down. Everything you want is right here in front of you. You just don’t see it because you’re racing around. It was 2016. I was home in Sofia, experiencing what I called an identity crisis. I was disconnected from my work, the environment I was in wasn’t too healthy or inspiring. “Work hard- play hard” nonsense that was slowly taking the life out of me. It was a stepping stone, sure, but when I felt I had enough I didn’t know what the next step was. So I started searching, seeking advice, seeing what others do.. I generated so many ideas for startups, even started developing business plans and brainstorming with friends. Nothing felt true. I was doing it all wrong- overthinking, weighing options, listening to everyone else...then I slowed down, took the time to actually SEE what was immediately around me. I started noticing- what conversations were lighting me up, what was I curious about, what’s coming up without seeking and searching. Just observing. What books I had on my bedside table, (When I looked and saw John Maxuel’s “How successful people think” given to me by @bornunderthegoodstar ), what things I believed were important to me? What did I want to share with others? What was I always drawn to? Once I stopped and observed, things became clearer. I tuned in and became present- I saw the answers being always there. Within. Make sure you make choices for the right reasons, aligned with your values, coming from looking within, not out. Last night I was reading my journals from when I was 17 and all about personal development. We change, yes, every moment, but there's always that underlining thread that was there all along, that's your truth. It rarely changes, but often gets buried under. It’s different for everyone but we all have it. Have you been in a similar situation? . #betruetoyourself #betruetowhoyouare #fulfillment #slowdown #mindful #mindfulness #reinventyourself #staytruetoyourself #trustthejourney #trustinyourinnerwisdom #allowyourselftosee #clarity #clearvision #align #courage #faceyourtruth #answersarewithin #intuition #observe #becomeaware #awareness #highawareness #listentoyourself
🌸En Mermaid Team ¡Queremos apoyarte a NO RENDIRTE!💪🏼 Te compartimos esta primer cápsula de #TeamTips por @marielrubalcava y esperamos te motive a seguir persistiendo en tu objetivo!! 🧜🏻♀️Tú entrenas tú cuerpo ¡NOSOTRAS TÚ MENTE! . #mermaidteam #mermaidsarmy #girlssupportgirls #fitnessmotivation #motivacion #fitgirl #focus #mindfulness
green path ⛩ #nature #peaceful #gate #awake #mindfulness #explore #naturelovers #rainforest #photography
What a beautifully spacious and fantastic track by Prana Tones: Ashtavakra 🌗🎸🎷🎶🥁 #relaxing #downbeat #relaxing #relaxation #chilled #chilledvibes #positivevibes #positive #motivation #chillout #serenity #mindfulness #karmaloftmusic
Ginger (Zingiber officinale Roscoe) it has been a part of healing medicine in Asia, India, Europe, and the Middle East for centuries to treat digestive issues, diabetes, menstrual irregularities, arthritis, etc. Because of it's healing properties ginger is an excellent spice that can be used daily in smoothies, soups, stews, in a cooked or fresh presentation😋. If you are experimenting digestive issues you can try to add more ginger to your morning tea☕. . . . #knowabetteryou #healthy #naturalmedicine #loveyourself #doyourbest #digestiveissues #mind #positivemind #bodymindsoul #persistence #mindfulness #youareamazing #nature #youveda #youvedamotivational #ayurveda #supplements #mothernature #choosehappiness #yournaturalbalance #innerpeace #holistichealth #probiotics #ginger #wellness
It's OK, I'm OK, It's Going To Be OK. Telling yourself anything else will only create pain and keep you further from solutions. #acceptance #asleft #emotionalawareness #selfempowerment #emotionalhealing #emotionalintelligence #mentalhealth #health #depression #anxiety #inspiration #hope #healing #mindfulness #mindfullness #mindbodysoul #mindbody #wellness #motivation #recovery #today #stress #stressmanagement #care #emotionalhealth #truth #higherconsciousness #enlightemment #life #happy
• Il vero potere non si vince e non si perde. É dentro di te. #moment #mood #motivation #positivity #mindfulness #picoftheday
Mindful drawing #mindfulness #teachchildrenmeditation
”Pleasing people is not the same as LEADING people” @johncmaxwell In order to lead we have to accept that some people won't agree with your decisions, choices, or path you are taking. As leaders we must drown out the noise of the nay waters. We must lead our tribe through the trails that scare them, to help them grow. Not guide them through paved roads that they can travel themselves. Happy Hump Day Y'all! @housemacros . . . . #housemacrostribe #housemacrosvillage #motivationalquotes #followyourdreams #momboss #life #entrepreneurship #entrepreneur #hustle #lead #leadbyexample #happiness #success #mindfulness #leadershift #influencer #selfcare #lifestyle #mindset #inspire #leadership #riseup #inspirationalquotes #grind #fitness #inspiration #motivation #business #businessowner #positivevibes
💙 via @awaken_healers
I ＬＯＶＥ this photo, especially for those of you who are just beginning inversions or supported headstand 🤸🏻♀️⠀ ⠀ Why?⠀ ⠀ You can see just how ＡＣＴＩＶＥ my arms, shoulders and back are and how high I've hiked my hips 𝙗𝙚𝙛𝙤𝙧𝙚 even lifting a toe off the ground.⠀ ⠀ What do those actions mean?⠀ ⠀ That there's ＮＯ weight in your head or neck! ⚡️🤗⠀ ⠀ Do ya'll want a tips + tricks video for supported headstand? ⠀ ⠀ Let me know! 📲👇🏻⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindful #hungry #active #stayhungry #mindfulness #getmoving #mahlife #yogaeverydamnday #handstand #namaste #yogaeverywhere #yogagirl #yogainspiration #motivation #yogalife #inversion #yogapose #fitspo #yogachallenge #yogalove #workout #yogateacher #igyoga #austintx #atxyoga #atx #yogaflow #keepaustinfit #yogatx #yogaforeverybody
This view excites me 😍
🙋 .💞 .💞 .💞 .💞 .💞 .💞 .#bekind #kindnessmatters #youareenough #loveyourself #loveyourlife #livefullyalive #integrity #beyou #bebrave #liveonpurpose #trusttheprocess #inspirationoftheday #mindfulness #spiritjunkie #selfcare #selflove #powerofpositivity #positive #mentalhealthawareness #mentalhealth #growthmindset #adulting #solitude #youcreateyourownreality #shareawakening #higherconsciousness #pursuitofhappiness #introvert #foodforthought
Was ist Achtsamkeit eigentlich genau? Was bedeutet sie für mich? Und wie kann sie mir helfen, besser mit Stress umzugehen?🧘🏻♀️ . Gemeinsam mit dir möchten meine Freundin Kerstin (Achtsamkeitstrainerin) und ich uns diesen Fragen widmen und laden dich ❤️-lich zu unserem Mindful Women Circle am 7. März 2019 ein! . Es wartet ein Abend voller spannender Einblicke ins Thema "Achtsamkeit", passender Übungen und intensivem Austausch auf dich. ✨ Darüber hinaus kannst du dich auf wohltuende Entspannungselemente freuen, die dir helfen den Stress der Woche hinter dir zu lassen und die neuen Erfahrungen des Mindful Women Circles noch mehr zu genießen. . Deine Herzensinvestition dafür: 25 Euro (inkl. Tee und Snacks). Den Anmeldungslink findest du in meinem Linktree. 🌸 . Hast du schon mal an einem Women Circle teilgenommen? Hast du Fragen dazu? Schreibe es gern in die Kommentare! . Wir freuen uns auf dich! . #savethedate #minfulwomencircle #frauencircle #mindfulness #achtsamkeit #womenpower #relaxation #kerstin .fuehlt #mindblossom_entspannung #hamburg #eppendorf #sporteveeppendorf #relaxandtalk #seidabei #tauschdichaus #neueerfahrungen #findedeineachtsamkeit #deineentspannung #metime #letyourmindblossom
Oh beautiful day.... it begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive. Act like life's a blessing and I promise, it will start to feel like one. #mindfulness #beautifulmind #takecontrolofyourthoughts #bepresent #beatdepression
. Not everyday that you find yourself melting inside a thematic milieu. Good reads, strong dose of coffee and an illuminated correlation between gradually receding sunlight and stars shamelessly appearing over a maleficent skyline. . And yet here I am. Bathed in livelihood and overwhelmed by the beauteous nature of fragile nothingness. . It is getting dark after all. I should rest my case for now. I have a dream to catch. おやすみなさい . . . . #existentialist #coffee #city #mood #write #goodreads #writeup #mindfulness #empty #thoughtsonpaper #bnw #random #travel_ig #benglore #coffeestory #evening
The secret to all kinds of anxiety and unhappiness. I say it a lot.. We create our own realities. Read the rest from Ram Dass ~>Thanks and Reposted from @babaramdass - How can we release attachment to the rational mind? ⁂ To facilitate the exploration of the mind it is helpful to understand the various levels of reality, to examine the perceptual fields that different beings have, to see what different realities look like. ⁂ It is well known that motivation affects our perceptions. We don’t necessarily see things as they are we see them as we are. If a pickpocket meets a Saint, all he sees are his pockets. Thaddeus Golas, in The Lazy Man’s Guide to Enlightenment said, “You never have to change what you see, only the way you see it.” ⁂ Gurdjieff, the Russian philosopher, noted, “If you think you’re free and you don’t know you are in prison – you can’t escape.” Gurdjieff sees us as being in prison – a prison of the mind. ⁂ To begin, you must first recognize that there is a journey. Many people are totally involved in their lives. The spiritual element is irrelevant to them. They have no sense that behind their apparent reality there is another equally true reality. ⁂ When you begin to awaken to your predicament – that you are trapped in illusion – there is a sense of something being absolutely real; but it is only relatively real. That awakening is confusing. You are beginning to see through the dreamlike quality of the veils of illusion. The condition necessary for you to see through the veil – through the, “Wow, it isn’t how I thought it was at all” is despair. The realization that everything you think you can do to create perfection isn’t going to be enough. ⁂ - Ram Dass ⁂ [CONTINUED IN BIO & STORY] - #regrann #awareness #mindfulness #evolve #consciousness #truth #knowledge #philosophy #listen #listentoyourself #samsara #illusion #whatisrealityreally
Poem : this night.. * * #poetry #poetrycommunity #poetsofinstagram #poetryporn #poetrycosmos #omypoetry #poetrysociety #poetryofinstagram #poetrygram #poetryislife #instapoetry #mindfulness #buddhism #reflection #lifepoetry #solitude #nature #poetry #lifepositive #awakening #meditation #love #lovepoetry
Lunch at my new FAVORITE restaurant, #buddhabowl ,#fitness ,#healthy ,#mindfulness ,#meditation ,#eathealthy ,#photography ,#motivation
Not just a restaurant, but a piece of a space filled with ❤️love, laughter, and a community of souls that share the same energy each and every day _ Make your day just as special as ours when you join together with friends and family for a meal with us @plantmiami
Don't forget to find time for yourself this half-term. If you're not on half-term, then don't forget to find time for yourself this evening. Ideas include but aren't limited to: a bath, a book, a nice cup of tea without interruption, a phone call with a friend, a blanket and your favourite TV show/film. Remember we work to live, we don't live to work. #timeforchange #timeforyou #mindfulness #you #time #metime #books #tea #bathtime #fireplace #fatface #slippers #halfterm #teacher #cosy #frankiesaysrelax
3 years after getting this drawing on a package @brianandreas sent me, I'm still practicing listening closely. It's easy to look at ourselves in the day to day and think not much changes and can't see our growth, but once in a while you get a glimpse of who you are compared to who you were and realize you're bigger, fuller than you used to be. You've expanded, you take up more space and, you can't make yourself smaller. There is no shrinking after expansion. Sometimes we're tricked into feeling small, but it's because we're looking at (and likely resisting) the current expansion happening from this old self. As soon as we catch up to ourselves, we expand again because expansion is the natural motion of the universe, it never stops, it moves continuously. Like old, ill-fitting clothes, we need to keep shedding the things that no longer fit and find some new threads that do, if only for a moment.
😍. . . . . #horse #horsesofinstagram #blonde #barbiepony #lovehim #cuddles #stablelife #stealinghimwhenican #country #countrylife #happiness #littlethings #mindfulness #therapy #horseriding #anxietymanagement #exercise #fitness #countrygirl #lovinglife #blessed #youarethecauseofmyeuphoria #euphoria #crazyhorsemom
Hoy el turno es para el aceite de coco🥥, y a pesar de su repentino boom por sus beneficios (como lo tienen todos los alimentos), aclaro de una vez, NO ES MILAGROSO Y NO ES EL QUE AYUDA A BAJAR DE PESO PER SE 👀 En cambio, si tiene beneficios que en un contexto como TODO en salud, dan resultados. . ✔Este se encuentra compuesto principalmente por ácidos grasos saturados de cadena media (cómo el ácido laúrico), que se comportan como una fuente de energía rápida, son digeridos y absorbidos velozmente lo que no les da chance de acumularse en el organismo. ✔Beneficia los perfiles lipídicos (colesterol en sangre). ✔Además, el coco contiene vitaminas y minerales como el calcio y el magnesio que ayudan a las reacciones celulares. . ✔Tiene un punto de humeo alto, lo que hace que no pierde sus propiedades al calentarse. ✔Es asimilado perfectamente por el organismo, a diferencia de otros aceites de uso común en la cocina. . Etiqueta a un amigo y dale ❤ ¡si te están gustando estos post!
Follow_ @tiktok_desi_kand @tiktok @tiktok.turkey_official @tiktokpunjab @tiktok.indiaofficial @tiktokglobalchallenge #music #musically #musicvideo #musica #musicians #musical #musicallyapp #musicstudio #musicproduction #funnymemes #fun #funnyvideos #funny #funnyquotes #functionalfitness #funfunfun #celebrities #punjabicelebrity #mind #mindfulness #love
#sober #alcoholfree #hangoverfree #bekindtoyourself #onedayatatime #liveauthentic #mindfulness #bekind #helpsomeone
Boa tarde... 💭 #photooftheday #picoftheday #fotododia #goodafternoon #boatarde #mindfulness
Morning! Start your day full of colors!! Take time to enjoy the food you're eating and what you're putting into your body. #overnightoats #healthyfood #healthylifestyle #brightcolors #eatthecolorsoftherainbow #eatingcolors #fruits #vegetarianfood #mindfulness
A partir de março estaremos atendendo com nosso Programa de Mindfulness e Psicoterapia na região da Paulista! . Estamos localizados pertinho do #googlecampus . Nossa nova localização foi pensada para você que procura por caminhos para sair do piloto automático e lidar melhor com a correria do dia a dia. . Agende um horário e comece a cultivar uma vida pessoal e profissional mais integrada e feliz! ❤🍃🚀 . Agendamentos via Whatsapp: 11 94537-1701 . Link na Bio para facilitar o seu acesso! . #mindfulness #mindfulnessnaPaulista #mindfulnessparaempreendedoras #mindfulnessparaempreendedores #empreendedores #empreendedoresconscientes #empreendermindful #mindfulnessatwork
Journey into the literary universe of the Celebrated Humanitarian Neuroscientist and International Bestselling Author Abhijit Naskar. Walk with your brother Naskar on the path of sweet general harmony! . . . #abhijitnaskar #neuroscience #mentalhealth #worldpeace #psychology #spirituality #education #humanism #cinema #politics #humanist #harmony #healthcare #film #actresslife #adventure #filmmaking #humanitarian #actor #mindfulness #entertainment #doctor #acting #metoo #model #tvpersonality #yoga #celebrity #philosophy
La vida no es una carrera en la que hay que llegar a un lugar, es poder estar presentes, con aceptación, recibiendo lo que el universo tiene para nosotros y prestando atención a los aprendizajes. Si te gustaría aprender a disminuir los pensamientos, relajar la mente consultame por los encuentros individuales o grupales de Mindfulness, 3434173822, Flor Muñoz. #floresdebach #coaching #emociones #soltar #máscaras #aceptación #apertura #meditación #reflejo #mindfulness #presente #CoachFlorMuñoz #momentopresente #proposito #carrera #practicaformal #practicainformal #inhalar #exhalar #aprendizajes #thichnathhanh #Repost @manantialdeluna • • • • • ⏳
Registration is open for February We Myndful Mornings. Grab your seat before it fills up! Link in Bio to register #wemyndful #centrloffice #community #mindfulness #morningpractice #portland #oregon
| MIND-RESET | The secret of CHANGE is to focus, all of your energy, not on fighting the old, but on building the NEW - (Socrates) - this kind of mindset is what I need when I see my running results. It’s really hard to follow a recovery schedule when you’re used to run 10k non-stop and in my mind I still can! That is what frustrates me the most. But I have to accept that my body needs rest, time and patience! So I am keeping the focus on the NEW me, even if I don’t know if it’s going to be the old sporty Me #thatsucks #quote #motivation #recovery #motivationalquotes #change #acceptance #mindfulness #mindset #whiplash #running #runninggirl #fitgirl #instafit #foodie #blogger #healthy #healthylifestyle #gezond #sport #positivethinking #energy @sportbeadies @polarbenelux
I teach yoga to babies, toddlers, kids and adults. My oldest student was 100 years old. Some students can wrap their ankles around their heads and some have a hard time just sitting on the floor. It doesn’t matter what your level is, what your ages, what your experience is, what your flexibility is, what your strength is,… If you can breathe, you can do yoga. . . #yoga #yogaforbeginners #yogaforall #yogaformen #yogaforhealth #yogaformentalhealth #yogaforeverybody #yogaforeveryone #yogaforkids #yogaatanyage #yogaatanysize #yoga #meditation #holistic #bodymindspirit #teacher #yogateacher #yogastudent #studio
The Sacred Pause is a concept introduced to me by the magnificent @tarabrach in her book, "Radical Acceptance". I highly recommend the read.
One thing that seems to be prevalent in our school setting is inappropriate comments. A few items I have encountered so far are name calling and issues of race I feel that taking the opportunity to connect with students who are making these comments now can help curb some of this for the future. What are your thoughts on the THINK method? #schoolcounselor #paschoolcounselor #bullyingprevention #bullyingawareness #mindfulness #THINK #thinkbeforeyouspeak
#Progress #timeout #mindfulness #girlswhotoke #hightimes
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” Becca Lee . #quotes #yogaeverywhere #vinyasaflow #mindfulness #quoteoftheday #yoga #yogaeveryday #backbend #flexible #flexibility #openheart #wisdom #peace #love #metime #meditation #beyourself #beccalee
Give this a go and train your brain to find the lights in the dark... ⠀⠀ 🧠🧠🧠 ⠀⠀ #psychology #brain #science #neuro #thoughtoftheday #instagood #neuroscience #mentalhealth #neurofeedback #biofeedback #health #fitness #braintraining #selfimprovement #brainhealth #power #motivation #biohacking #manchester #didsbury #optiminds #health #challenge #selflove #wednesdaywisdom #brainhack #stress #mindfulness
Fridge goals 🥬🥒🥦🥑🥕🍉🍌🍇🍓🍋🍊🍏 #plantbased #fridgegoals #colorsoftherainbow 📸 @elsas_wholesomelife 🌈
“While the spirit pursues enlightenment, the soul is left in its longing for an endarkenment. The soul yearns for mystery, depth, death, the black bile of melancholy, and the poetics of not-knowing. For the sake of soul, the dynamics of spirit must be made conscious, differentiated, and relativized as *one* way of being, not *the* way of being.” ~Jason A. Butler Art: traveler of the fertile void by @kristamarleena
#faith #faithful #buddhaquotes #buddhist #buddha #buddhism #dailyquotes #dailyquote #spiritual #prayer #prayers #meditation #meditate #forgiveness #compassion #mind #soul #hope #life #lifequotes #spirituality #dalailama #calm #prayer #happiness #prayer #zen #mindfulness #peace #gratitude
When the mother hears her baby crying, she puts down whatever she has in her hands, and takes the baby in her arms. The moment the baby is lifted into the mother’s arms, the energy of wisdom already begins to penetrate into the baby’s body. The mother does not know yet what is the matter with the baby, but the fact that she has it in her arms already gives her child some relief. The baby stops crying. Then the mother continues to hold the baby in her arms, she continues to offer it the energy of tenderness, and during this time the mother practices deep looking. A mother is a very talented person. She only needs two or three minutes to figure out what is the matter with her baby. Maybe its diapers are a little bit too tight; maybe the baby has a touch of fever; maybe it needs a bottle? Then when the understanding comes, the mother can transform the situation immediately. It is the same thing with meditation. When you have pain within you, the first thing to do is to bring the energy of mindfulness to embrace the pain. “I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.” — Thich Nhat Hanh #meditation #mindfulness #tenderness #gentleness #kindness #love #metta #lovingkindness #insight #wisdom #selfcare #selflove #selflessness #attendandbefriend #compassion #joy #peace #itsandinsidejob
Focus on your strengths not your weaknesses. Dial in on what your good at and build it up! I’m talking about your skill sets. If you quit trying to get better at something you always have struggled with, imagine how much more time you’ll have to grow what you are good at! #business #positivevibes #personaldevelopment #truth #lawofattraction #community #motivation #wisdom #thankful #happy #goodvibes #inspiration #askamanda #universe #journey #video #mindfulness #appreciation #abundance #success #lifestyle #grateful #goals #enlightenment #live
Practicing mindfulness with this group of young students who happen to be teachers to me as well 🙏🏽 J love the kids! They keep my spirit younggg 💛 #doitforthelove #childrensyoga #meditation #mindfulness #brooklyn #williamsburg
I need a beauty like this for my collection🤤 I love crystals that are multicolored and shiny✨✨✨ I’m sure it radiates so much positive vibes🦄🌈⚡️ . . Beautiful crystal from @lavender_goddess
#synchronicity #selfawareness #knowthyself #mindfulness #enlightenment #freedom #liberation #egodeath #resurrection #kundalini #loveyourself #kindness #acceptance #compassion #forgiveness #worry #anxiety #depression #divinity #power #strength #energy #empowerment #inspiration #heart #spiritual #evolve #evolution #fear #ascension
No vivas dando explicaciones,tú vida es sólo tuya y tus decisiones también. Hazte responsable de tus actos y de tus miedos. No hay nada que te limite más que convertirte en una víctima.💭
Such an amazing day with my bestie @eimurh nothing fancy, just food, coffees, walks and lots of laughs 💕 . #thankful #thelittlethings #happyme
Journey into the literary universe of the Celebrated Humanitarian Neuroscientist and International Bestselling Author Abhijit Naskar. Walk with your brother Naskar on the path of sweet general harmony! . . . #abhijitnaskar #neuroscience #mentalhealth #worldpeace #psychology #spirituality #education #humanism #cinema #politics #humanist #harmony #healthcare #film #actresslife #adventure #filmmaking #humanitarian #actor #mindfulness #entertainment #doctor #acting #metoo #model #tvpersonality #yoga #celebrity #philosophy
#acceptance #peace #thatsok #mantras #meditation #loa #positivethinking #thefeels #beyou #nojudgement #mindfulness #life #selfcare
Another MAJOR book recommendation that can seriously shift the way you view masculinity, the feminist movement, and elements for positive evolution as a society. Collective growth requires us to look at what’s contributing to gender behavioral norms, and how lack of ritual and strong community threads have eroded necessary foundational and building blocks for youth coming of age. Mental health and contributors to illness can sometimes get stuck on an individual lens. By expanding our view and reach, the landscape of health and humanity become richer,,, and! It’s absolutely refreshing to appreciate both the female and masculine energy that we all share. A terrific way to begin a dialogue vs, debate,,, more understanding, more connection, more ease. #mentalhealth #health #wellness #integrativemedicine #vancouverwa #mentalhealthawareness #holistic #healthylifestyle #contemplativepractice #mindfulness #globalhealth #universalhealing #maitri #selflove #consciousness
Take advantage of opportunities that come your way... even the ones that may seem insignificant. Sit back and enjoy the ride!
Come drink wine with us in this beautiful vineyard under the Tuscan sun 🥂 ✨link in bio✨
Encourage you offspring, encourage yourself.. Even if you weren’t encouraged as a child! No one benefits from a passed on insecurity #Evolve
WAYBACK WEDNESDAY - WHITNEY HOUSTON COVER AKA “THE VOICE”
Lately I’ve been obsessed with morning routines. This year I’ve been incorporating a consistent routine in my life and noticing shifts in my motivation, mindset and attitude 💫⠀ ⠀ My mornings look like this:⠀ ⠀ ✨ Wake up between 5 and 6 with help from my @philips wake up light. This has been a serious game changer. I will share more soon! ⠀ ⠀ ✨ Sip on a mug of hot water with organic lemon juice ⠀ ⠀ ✨ No phones or laptops until we’ve started the day with flooding ourselves with gratitude. This looks like sitting quietly for a couple minutes in bed and allowing our minds to be flooded with all the things we are grateful for. We usually end up talking about a couple of them. ⠀ ⠀ ✨ Then I drink some bulletproof coffee. I make mine with organic fair trade coffee, brain octane (mct oil), grass fed butter, grass fed collagen powder and inulin fibre. I have this in place of breakfast these days. ⠀ ⠀ ✨ Set an intention word for the day. ⠀ ⠀ Since incorporating this routine I have felt happier, less judgement or bitterness towards others, more motivated and focused 🙌🏼⠀ ⠀ ⠀ I love hearing about and being inspired by others morning routines too!! Do you have one?? Share with me know in the comments!!
Be so completely yourself that everyone else feels safe to be themselves too🦋
Most of the successful people I look up to have something big in common. Can you guess what it is? 🔅 In some way, shape or form they practice mindfulness. Whether that’s reading a number of minutes/hours each day, meditating, or methodically work out. It is all rooted in mindfulness. 🔅 Did you guys know that meditating daily can reduce stress, boost immune system, lower blood pressure, and increase our ability to learn? The benefits of mindfulness and meditation are endless. but if that’s all true why is it so hard to turn off, be quiet and look in and be present? I want to share my opinions later this week, but I want to hear what you guys think. Why can it be difficult to do something that has proven results to be incredibly good for us?
What’s your next adventure? Tell us! #YogaMedicine 💫
Do you ever feel like you have a big hole inside? Like you have an emptiness that cannot be filled? Nothing of this world can fill the void. Lord knows I have tried just about everything, from food to alcohol. Only God can bring true fulfillment and healing. Allow Him to shine His light in you and fill the space. Feel the warmth of His love and love yourself as He does. This is where true wholeness comes from.
I’m Worth IT! I AM Worth IT! Wednesday “The Power of Choice” So, how are you going to practice your Power of Choice? (Video posted) 😉 Take a two-minute appreciation break today and for the rest of the week and write down the choices you make on a daily basis. Pause for a moment, deep breath in and a deep breath out. Affirmations to reaffirm your Power of Choice (repeat as many times as you need UNTIL you BELIEVE!) . 1) The only approval I need is my own. 2) Everyday I have the option to make choices that support my wellbeing . Peace to You and Make the Choice to have Powerful Week in your Self-Care Journey! With ❤️, Tiffany #selflove #selfworth #purpose #assets #todayistheday #breathe #choice #power #love #selfcare #loveyourself #motivation #happiness #beauty #positivevibes #meditation #gratitude #inspiration #entrepreneur #mindfulness #health #confidence #growth #healing #nutrition #life
R E F L E C T I O N S // Morning aha moments... > > > We are constantly co-creating with the universe. Us. And the universe. Dancing together. Within every moment, a mirror, reflecting our own self worth. Reflecting childhood patterning. Programming. Here lies potential. Free to dance to the beat of our own soul. Breaking through beliefs. No longer self limiting. Here lies opportunity. Rewiring. Reprogramming. Returning. To our truest, most authentic, incredible self. Will you dance?
Don’t let someone else kill your dreams! • • • • • • • • • #morning #vision #mindfulness #mind #quotestoliveby #peacefulness #inspirationalquotes #inspiration #fitness #makeup #motivation #motivation #quotesaboutlife #dreams #fitness #womenempowerment #success #cooking #entrepreneur #bosswomen #instaquote #dailyquotes #selflove #travel #follow #followme #repost #positive #positivity #positivequotes #lifequotes #success #successquotes
I remember hitting R O C K bottom with my health. I was 19. Eating literally whatever sounded good and definitely not working out.🍕🍻 I purchased a few personal trainer workouts and was starting out with lots of body weight movements or light dumbbell work. During my second week she had me do several sets of air squats. No weight, no time. Just basic body weight squats. After my second set I got so physically dizzy I almost passed out. I sat down on my trainer's floor and almost cried...except I was embarrassed enough to keep the tears at bay. This moment became the one I never wanted to live again. The shame and embarrasment and frustration sticks with me to this day and I KNOW I will never have to sit dizzy on a living room floor after a basic workout ever again. 🙅🏼♀️ It took a lot of work and a lot of time. It took investing in trainers and coaches and books about nutrition. But every single penny and every single minute spent in a gym was worth it to keep me from feeling that embarrassment again. THIS is why I've developed standards and routines I can move between assignments. THIS is why it's so important that I make it a priority to workout and eat healthy despite long hours and travel. Your rock bottom does NOT have to define you➡️➡️it can just be used as a catalyst to a new and better you 👊🏻
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