Images and Stories tagged with #mindfulness on instagram

KYW - Know your worth before anyone shows you otherwise. #wordsofwisdom #word #words #selfcare #selflove #self #selfcarethreads #knowyourworth #love #yourself #loveyourself #mindfulness #mindset #worth #care #motivation #motivationalquotes #inspiration #innerpeace #innervoice #mentalhealthawareness #mentalhealthquotes #thelisteningwall

3:23am 02/22/2019 0 1

I’m in the business of assist others to heal, in order to do this well it’s important that I’m also working on myself regularly. So recently I got back in the chair with my mentor who gave me a Mindenergetix session. For those that don’t know “Mindenergetix is the art and science of personal transformation, Freeing you to live your life as your true self and creating profound and long lasting change”

During my session I shifted many beliefs, perception and feelings that I had been holding for lifetimes. As it’s becoming more widely know now as science catches up with spirituality - Feelings are energy and the only way that you can change how you feel is by changing your energy.
This is what this modality does so well, it allows for self exploration,it allows you to access your subconscious mind & programming and it allows you to change your beliefs and perceptions & therefore your emotions and energy. Our feelings impact us at a cellular level b/c the cells in our body respond directly to our emotions, making the emotions the language of our cells. Change your feelings & associated energy and you can change the chemistry of your body.
So what’s the point of this post? To be able to hold space for others, to talk about this work and offer it to my clients with a absolute level of certainty that it works, it’s important that I’m doing the work on myself. So I’m walking the walk and talking the talk. In order for me to hold myself energetically not be triggered by clients issues & to attract my clients to me, I need to keep expanding & growing.
In order to be of service I need to adopt a radical model of self care across all the dimensions of my being. This includes the physical body, emotional, spiritual and also all that we are; the collective consciousness. This is a work in progress for me, however, the more I become self-aware & understand my own internal world & workings the more I’m able to listen to what my body, mind, soul and the collective universe needs. So here’s to committing to personal growth, learning and evolution. It’s a journey that doesn’t ever really end and the more of us who are committed to it, the better the world will be.

KateThomasMindEnergetix ( @katethomasmindenergetix )

I’m in the business of assist others to heal, in order to do this well it’s important that I’m also working on myself regularly. So recently I got back in the chair with my mentor who gave me a Mindenergetix session. For those that don’t know “Mindenergetix is the art and science of personal transformation, Freeing you to live your life as your true self and creating profound and long lasting change” During my session I shifted many beliefs, perception and feelings that I had been holding for lifetimes. As it’s becoming more widely know now as science catches up with spirituality - Feelings are energy and the only way that you can change how you feel is by changing your energy. This is what this modality does so well, it allows for self exploration,it allows you to access your subconscious mind & programming and it allows you to change your beliefs and perceptions & therefore your emotions and energy. Our feelings impact us at a cellular level b/c the cells in our body respond directly to our emotions, making the emotions the language of our cells. Change your feelings & associated energy and you can change the chemistry of your body. So what’s the point of this post? To be able to hold space for others, to talk about this work and offer it to my clients with a absolute level of certainty that it works, it’s important that I’m doing the work on myself. So I’m walking the walk and talking the talk. In order for me to hold myself energetically not be triggered by clients issues & to attract my clients to me, I need to keep expanding & growing. In order to be of service I need to adopt a radical model of self care across all the dimensions of my being. This includes the physical body, emotional, spiritual and also all that we are; the collective consciousness. This is a work in progress for me, however, the more I become self-aware & understand my own internal world & workings the more I’m able to listen to what my body, mind, soul and the collective universe needs. So here’s to committing to personal growth, learning and evolution. It’s a journey that doesn’t ever really end and the more of us who are committed to it, the better the world will be.

Meeniyan, Victoria, Australia

3:20am 02/22/2019 1 0

Solitude / It always fascinates me, our relationship with solitude. I've always liked my own company. As a child I loved playing with others, but was just as happy to occupy myself. I was the same a teenager, part of a social group at school, and I spent a lot of time with friends, but I was just as happy to escape it, and be with myself. My favourite times were weekends with family, but also my alone time, getting lost in books, walking along the beach, surfing and spending hours out in the water, I'd even go out and just sit on the calmest of days, in solitude. I was always happy in my own company. And now, I am so very grateful for that. We spent years travelling the globe, part of communities, surrounded by people, but I still always took time away, to be on my own. I always needed that, my own space, to give to myself, so I could then keep giving in the full way I always hope to, with others. I wonder if I'd had a different personality and the need to be around people all the time, how I would have faced and lived through tragedy and grief in my life. I wonder if I would have been able to do it, as I find myself living, now. As I reflect back, I wonder if already knowing solitude and feeling at ease with myself, has been part of how I've been able to heal and carry myself through. I often see people rushing through life, from one thing to another, with an almost urgency. And I wonder what the hurry is. I understand from a different heart space now, through a changed view, through many life events, that this concept of life being precious, is very true. But I don't resonate with the 'seize the moment' words. My way is less urgent, and far more being here now, taking in the moments, slowing down, finding joy and pleasures in simple things, stopping to smell the roses (as the saying goes), time for and with those we love, living with meaning and purpose, and letting the rest go. I reflect on my life now, and I know solitude and alone time, is part of who I am. I never lost that, it's only deepened over time. Life is precious, but it's not to be rushed, it's to be savoured. Slowly, gently, simply - taking it all in, now. Loving always X

Gentle Compassion | Community ( @gentlecompassion_ )

Solitude / It always fascinates me, our relationship with solitude. I've always liked my own company. As a child I loved playing with others, but was just as happy to occupy myself. I was the same a teenager, part of a social group at school, and I spent a lot of time with friends, but I was just as happy to escape it, and be with myself. My favourite times were weekends with family, but also my alone time, getting lost in books, walking along the beach, surfing and spending hours out in the water, I'd even go out and just sit on the calmest of days, in solitude. I was always happy in my own company. And now, I am so very grateful for that. We spent years travelling the globe, part of communities, surrounded by people, but I still always took time away, to be on my own. I always needed that, my own space, to give to myself, so I could then keep giving in the full way I always hope to, with others. I wonder if I'd had a different personality and the need to be around people all the time, how I would have faced and lived through tragedy and grief in my life. I wonder if I would have been able to do it, as I find myself living, now. As I reflect back, I wonder if already knowing solitude and feeling at ease with myself, has been part of how I've been able to heal and carry myself through. I often see people rushing through life, from one thing to another, with an almost urgency. And I wonder what the hurry is. I understand from a different heart space now, through a changed view, through many life events, that this concept of life being precious, is very true. But I don't resonate with the 'seize the moment' words. My way is less urgent, and far more being here now, taking in the moments, slowing down, finding joy and pleasures in simple things, stopping to smell the roses (as the saying goes), time for and with those we love, living with meaning and purpose, and letting the rest go. I reflect on my life now, and I know solitude and alone time, is part of who I am. I never lost that, it's only deepened over time. Life is precious, but it's not to be rushed, it's to be savoured. Slowly, gently, simply - taking it all in, now. Loving always X

3:10am 02/22/2019 1 2

...sentirse amado es una gratitud indescriptible, es entender que quien está contigo sabe apreciar tus grises, tus blancos y tus colores, que entiendes que jamas serás perfecto, pero que para esa persona lo eres, con tus tristezas y malos ratos, con tus miedos e inseguridades, con tus sueños por cumplir, con tus metas no alcanzadas y te sabe perfecto porque es su alma la que anhelaba un pedacito de existencia como el tuyo. Respirar profundo y sentir como su aroma trasciende tus sentidos, como su respiración te regala paz y entonces saboreas en un abrazo sus besos, sus caricias, sus piernas, su espalda y todo lo que te regala el espectáculo de tenerla recargada en ti. Amanecer a su lado y que tu sol sea ella, que su sonrisa te regale el más hermoso día,que el mundo dejó de importar desde que te perdiste en su mirada, en su ternura, en sus ganas. Amanecer a su lado es de esas bendiciones que se abrazan como una última oportunidad, que se agradecen por su sabiduría y plenitud y que se agradecen cada día porque te recargan y te llenan de serenidad y paz absoluta para el alma 🙌🏻❤️🙌🏻 ... un amor así para todos ... . #happyvalentinesday ... . 🦋🙏🏼🙌🏻 ”Ora, medita, respira, vive el aquí y el ahora 🙌🏻💫 faith, Believe, hope ✨#namaste #healling #photooftheday #blessed #serenity #power #peace #calm #like4like #miracle #positivethinking #positivevibes #goodvibes #goodlife #god #consciousness #spiritualhealing #hoponopono #wisdom #powerofpositivity #abundance #mindfulness #consciousness #instagramers #courage #believe #believeinyourself #life #instagood #love

Alanna Baik ( @alannabaik )

...sentirse amado es una gratitud indescriptible, es entender que quien está contigo sabe apreciar tus grises, tus blancos y tus colores, que entiendes que jamas serás perfecto, pero que para esa persona lo eres, con tus tristezas y malos ratos, con tus miedos e inseguridades, con tus sueños por cumplir, con tus metas no alcanzadas y te sabe perfecto porque es su alma la que anhelaba un pedacito de existencia como el tuyo. Respirar profundo y sentir como su aroma trasciende tus sentidos, como su respiración te regala paz y entonces saboreas en un abrazo sus besos, sus caricias, sus piernas, su espalda y todo lo que te regala el espectáculo de tenerla recargada en ti. Amanecer a su lado y que tu sol sea ella, que su sonrisa te regale el más hermoso día,que el mundo dejó de importar desde que te perdiste en su mirada, en su ternura, en sus ganas. Amanecer a su lado es de esas bendiciones que se abrazan como una última oportunidad, que se agradecen por su sabiduría y plenitud y que se agradecen cada día porque te recargan y te llenan de serenidad y paz absoluta para el alma 🙌🏻❤️🙌🏻 ... un amor así para todos ... . #happyvalentinesday ... . 🦋🙏🏼🙌🏻 ”Ora, medita, respira, vive el aquí y el ahora 🙌🏻💫 faith, Believe, hope ✨#namaste #healling #photooftheday #blessed #serenity #power #peace #calm #like4like #miracle #positivethinking #positivevibes #goodvibes #goodlife #god #consciousness #spiritualhealing #hoponopono #wisdom #powerofpositivity #abundance #mindfulness #consciousness #instagramers #courage #believe #believeinyourself #life #instagood #love

6:34pm 02/14/2019 26 341

Stories about #mindfulness

#mindfulness medias