🔹Tibal CARs🔹
.
Easy progression of tibial controlled articular rotations.
.
Tibial CARs are helpful for clients/patients with:
.
-meniscal pathology.
-post surgery (without contraindications/precautions).
-articular lesions.
.
Swipe right👉🏻to see progressions.
.
(1) Chair.
.
Start here to learn the Motor pattern of tibial IR/ER with combined DF and PF.
.
Use hands to control any femoral movement.
.
Use the “drag” portion to become familiar with resistance into tibial IR/ER.
.
(2) Floor with greater knee flexion and PF.
.
This positions allows more movement and greater joint angles to play with.
.
Lock up femur with RNC strangle-hold, block low back with wall behind you.
.
Spend the most time here.
.
(3) Floor combined with tibiofemoral ext/flexion.
.
Same as “2”, but now adding active knee extension and flexion.
.
Most challenging, requires more posterior musculature mobility and motor control.
.
Give it a try!💪🏻
Yeah that’s why I’m still winning✨ . . . . #veralosa #veralosavirginhair #virginbundles #frontalwigs #bundledeals #weave #hairstylist #lacefronts #frontals #celebritystylist #lacefrontwigs #lacefrontals #drip #miami #nyc #la #duval #jax #orlando #tampa #sofla #beautydepot #shopbeautydepot #inches #swisslace #preplucked #prebleached
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What is their team name? Let’s find out... #trivia #bts #food #rm #pub #trivianight #jin #jungkook #namjoon #jimin #hoseok #bar #karaoke #beer #btsarmy #suga #jhope #happyhour #nyc #minyoongi #fun #taehyung #kpop #nj #beyondthescene #bt #quiz #dj #wings #bhfyp
Repost from @spartir_nailsalon #japennailartNail #japenesenailart #nailart #naildesigns #nailstagram #gelnails #nailedit #nailit #nailEditny #fashion #nyfw #nyc #newyorkfashionweek #manicure #manicures #manicure_ideas #manicure 💅 #mani
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#chime @mp5art #asseenonthestreets #NYC #chimeforchange @gucci @chimeforchange
#CharlotteNC has consistently ranked high for one of the best places to live. #LakeNorman has 2 towns ranked as best towns to raise a family. I love my city, but I love my town even more! #Lakelife #lifeisbetteratthelake #NYC #Relocate #Florida #Cornelius #Realestatelife
Swipe⬅️ #SSoneT2b #SuperStarT2b #SamsT2b #True2Bombin #36 #ThreeSix #SetupKcw #RimeKcw #KillinCityWalls #TieThrip #ThisHarshReality #SeoBbbrip #BombinBitchesBlunts #nyc #newyorkcity #sanfrancisco #graffiti #artist #art #fashion #style #broaddaylight #fills #tagsandthrows #Tbt #ThrowBackThursday #TimingIsEverything #SmashinAllMajorStreets
「There is something in New York air that makes sleep useless」 🌃✨#thebigapple 🍎 #timesquare #nyc #simonebeauvoir #thecitythatneversleeps
Anything's possible if you've got enough nerve." — J.K. Rowling . . . #travelgirl #life #tbt #travelgram #tb #traveler #blogger #nyc #newyork #lifestyle #empirestatebuilding #empire #streetphotography #streetstyle #skyscraper #giant #postcardsfromtheworld #moment #photooftheday #quotes
Got it (all) from my momma. Missing the queen of my ♥️ 👸🏼 . . . . #music #singer #producer #songwriter #nyc #newmusic #telaviv #womeninmusic
Пока я ещё пытаюсь выкладывать фото в правильной хронологии, добавлю ещё несколько фоточек с КМАТа. С моими любимыми❤️❤️❤️ _______________ #медиабомжи #3КProduction #Артек #морской #медиа #медиаголовногомозга #1смена2019 #dance #artek #makeup #instagram #sunset #beauty #nyc #holiday #photo #vsco #yummy #instafood #tflers #follow #instadaily #like4like #tbt #art #amazing #photooftheday
🧀🧀CHEESYY FLATBREAD 🧀🧀 • • • #foodie #food #tasty #nyc #nyceats #nycinstagram #cheese #cheesepull #pizza #italian #italianfood #homemade #newyork #newyorkcity #nycfoodie #nycfood #delhi #followme #likethis #eeeeeats #nyceeeeeats #eating #foodporn #foodphotography
Adriano dedicated this song to his daughter.... and I dedicate it to you back Babbo! . #fashionstylist #leragazzeitaliane #family #mykids #ontheroad #packing #carryon #chic #effortless #italianflair #italiansisters #healthyaddict #welltravelled #passion #activelifestyle #influencer #personalstylist #nyc #tribeca #sorellefirenze #closet #theyactandlookliketwins
The success is all in the details! Use them to your advantage and find your ultimate escape! Slots are limited so book today! | #missionescapegames #mission #escape #games #puzzles #riddles #clues #escaperoom #escapegame #family #fun #game #students #school #NewYork #NewYorkCity #NY #NYC #bigapple #NewJersey #NJ #Manhattan #brooklyn #queens #bronx #statenisland #city #downtown
#police #traffic #usa #nyc #newyork #ford #policecar #traffic #state #community #city #car #life #save #situation #sheriff #nypd #esu #patrol #operation #NYPDconnecting #NYPDprotection #fdny #nypdblue #nypdfinest #nypdstrong #NYC #newyorkpolice #newyorkpolicedepartment #newyork
👁 . . . . . . . . . #photography #photographer #graffiti #Brooklyn #ninjaturtle #photoshoot #beautiful #picoftheday #love #canon #nyc
FUJIFILM XT20 18/55mm #ihsp #myspc #fujiholics #streethunters #fujifilmphotography #_fujilove_ #fujixlovers #fujifilm_global #fujifilmme #fujilove #fujifilm_us #nyc #xphotographer #fujiglobal #fujifilmph #fujifilm #mefoto #fujifilm_us #nonstopstreet #fujifilm_northamerica #myfujilove #magnumphotos #natgeotravel #worldpressphoto #spicollective #aspfeatures #streetclassics #streetdreamsmag #miamiphotofest
@iamgorillareal @djmontana_nyc @xdannyfitness_ @_joshua.ovo February 23 , 2019 Hookah Saturday’s Day Party at @krystalbarloungebx Music by: @iamgorillareal @djmontana_nyc @djcasper_ 5pm - 11pm HOSTED BY: @TheRealJuiice Group Of 4 Females Gets a Free Hookah Kitchen open until 11pm $100 regular Bottles / $125 Premium Bottles 2X1 Drinks Available Yima Hookah @pikante_Krystal 1534 University Avenue , Bronx , New York #rocnation #x963 #x963fm #power1051 #hot97 #lamega #lamega979 #nycnightlife #nycnightclub #hiphop #rap #dancemusic #salsa #merenge #reggae #reggaeton #bachata #nyc #bronx #Dyckman #HappyHour #ExplorePage
Juan is Organic, Tribal and Authentic @juanmusic_ #booking @confluxconnect #global #usa #nyc #miami #la #dc #sf #canada #producer #dj #electronic #movement #deephouse #dance #burningman #heal #medicine #love #cosmic #authentic
You took me to the water’s edge and let me taste your smile. My heart swells, my chest expands and then I remember to breathe again, it’s like cheating death. #thegreekrabbit #nyc #love #supreme #manhattan
🍫🍫🍫 #hersheys #hersheyschocolateworld #nyc #newyork #newyorkcity #usa #america #like #love #delicious #instagram #travel
Know your problems in advance, health issues is no fun . Mold removal in the Tri state area ! #chemicals #america #fungus #earthfever #painting #relationshipgoals #nyc #brooklyn #quotestoliveby #australia #china #africa #labsofinstagram #lit #paint #renovation #homedecor #trump #bathroomdesign #awareness
#Tbt the First Rendezvous was the talk of the town... Today is the last day to book all preorders and tables! Tickets are still available just hit the “Get Tickets” Tab on my page #Rendezvous002 #KeepItSuav #DJSuav #Rendezvous #LinkUp #NYC #JamesBond #007 #Spectre #Brooklyn #celebration #Celebratinglife #Toasttolife #blackandwhite #champagne #champagnelife #champagneshowers #cheers #cheerstolife #Mensfashion #Repost #Share #FashionBombDaily #Style #Grace
Viva Venezia! Venetian plaster is a technique that I love to use in home decor. This home, located in a 5th Avenue apartment right off Central Park, proved to be one of my most invigorating canvases yet. The owners have a home in Italy, and wanted their Manhattan pied-á-terre to be imbued with Mediterranean opulence. They asked me to use Venetian plaster all throughout the home, particularly on the walls where his art was displayed. The Moorish heads (pictured here) are an emblem of Sicily with a cheeky story attached: in the 11th century, when a Sicilian village girl discovered that her lover was actually married with children, she decapitated him and used his head as a vase to grow basil plants!! The beautiful, lively spirit of Italy runs through this home. I love the story that walls tell. What story can we bring to life today? :) #art #artistsoninstagram #wallart #wallartdecor #homedecor #home #mural #style #venetianplaster #artist #diy #italia #nyc #nycart #muralartist #murals #homedesign #design #designinspiration #sicily #artwork #artsy #designinspo
The Duchess of Sussex was spotted wearing a different kind of hat than usual in #NYC ... a baseball cap! #MeghanMarkle 📷: Getty
🔹Tibal CARs🔹 . Easy progression of tibial controlled articular rotations. . Tibial CARs are helpful for clients/patients with: . -meniscal pathology. -post surgery (without contraindications/precautions). -articular lesions. . Swipe right👉🏻to see progressions. . (1) Chair. . Start here to learn the Motor pattern of tibial IR/ER with combined DF and PF. . Use hands to control any femoral movement. . Use the “drag” portion to become familiar with resistance into tibial IR/ER. . (2) Floor with greater knee flexion and PF. . This positions allows more movement and greater joint angles to play with. . Lock up femur with RNC strangle-hold, block low back with wall behind you. . Spend the most time here. . (3) Floor combined with tibiofemoral ext/flexion. . Same as “2”, but now adding active knee extension and flexion. . Most challenging, requires more posterior musculature mobility and motor control. . Give it a try!💪🏻
“The Elephant in the Room” 48x24in acrylic on canvas. ***DM for more info*** #TheBronzeAbbot 👨🏾🎨#hiphop #time #bebop #artnerd #beautiful #instaart #artmuseum #artsed #artlover #instamuseum #artcollector #drawing #newartwork #fineart #myart #artnews #artinfo #arte #dibujo #artwork #royalty 👑 #ootd #Nyc #happy #summer #buyart
Put my hand upon your hip when I dip you dip we dip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe #barretalk
#whataweek 🦵🏻
🍎 #NYC
✨opening at 1pm today✨ . . . . Opening late today, due to sweet new picks! Can’t wait to show you! #kingstonny #kingston #uptown #uptownkingston #stuffhudsonvalley #hudsonvalley #hudson #brooklyn #nyc #newyork #ny #upstateny #vintage #midcentury #midcenturymodern #thatsthestuff #flokati #danish #teak #walnut #midcenturydecor #mcm #ceramic #royalhaeger #eames #knoll #dansk #hermanmiller #midcenturydesign #interiordesign
Homecoming 2014. Stillman College. We're throwing back to this styling of one of our favorite bags for Still man's homecoming 2014! Styled using our s missed Polyvore! We love creating looks around our Italian Leather handbags. #ootd #polyvore #gameday #gamedayfashion #hbcu #homecoming #schomecoming #schc2014 #Stillman #stillmancollege #tuscaloosa #bluepride #tigers #TheHandbagMaven #Balmain #pierrebalmain #katespade #hudsonstorm #davidyurman #RupertSanderson #uniqlo #nyc #NewYork #newyorkcity - #regrann #TBT #throwbackthursday
You tip the scale when I weigh my options
Missing you @cassieanzalone .. hope to you see you soon. #tbt #work #friendships #work #NYC #throwback #PTM #Major #goodtimes
Money cannot buy you happiness. But it can buy you an Acai bowl and that’s close enough! #acaibowl #greenbowl #pitayabowl #mysobol #thebetterbowl #fresh #friut #freshfruit #strawberries #blueberries #mango #banana #granola #homemadegranola #coconutflakes #honey #nutella #peanutbutter #cookiebutter #healthy #healthyfood #vegan #glutenfree #delicious #nyceats #laurelsbutters #statenislandeats #statenisland #nyc #siadvance - 2 convenient locations @sobol_statenisland 284 New Dorp Lane 718-667-6265 or 480-B Forest Avenue 718-727-6265
Jules Feiffer will join us 3PM SUN MAR 3 @southamptonartscenter for the screening of his film LITTLE MURDERS The @nytimes called LIttle Murders “the darkest and perhaps funniest comedy ever written about what it was like to be alive and half-crazed in the urban American jungle of the 1960’s.” Photo by Suzanne Dechillo #julesfeiffer #littlemurders #elliotgould #sagharborcinema #sagharbor #southampton #cinema #comedy #nyc #ny
Cheers, have a great day. 💯☀️. . . . . . . . . . .#nyc #newyork #ny #manhattan #brooklyn #la #losangeles #miami #milano #milan #model #modeling #malemodel #modelo #actor #actorslife #actorslife #fashion #bar #photooftheday #photography #photographer #photoshoot #photo #fitness #fitnessmodel #fit #fitnessmotivation
Você quer brincar na neve?❄️⛄️⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #centralpark #nyc #newyork
We’re so happy to announce that we’re officially open for business in our East Village location! Aussie is taking over NYC, come Wattle over to 152 second avenue between 9th and 10th street ✨#myprooofhappiness #eastvillage #wattlecafe
#frenchriviera #luxurytravel #luxuryhome #fashionlook #france 🇫🇷 #portocervo #cotedazur #mood #moscow #supreme #supernatural #celebrity #dolcevita #jetset #jewelry #monaco #montecarlo #parislife #fashionblogger #fashionista #milano #nyc #luxuryhair #yacht #limitededition #megeve #dolcevita #jetset #luxury #loveparis #luxurytravel #gucci #milano #milanfashionweek @armani
Divine 💫 venue @thepierreny photo @dweissstudio floral @atlasfloral #wedding #nyc #nycwedding #design #bride #bridal #ido #florist #engaged #weddingplanner #weddingplanning #bridesmaids #decor #nycwedding #photography #weddingphotography
#police #traffic #usa #nyc #newyork #ford #policecar #traffic #state #community #city #car #life #save #situation #sheriff #nypd #esu #patrol #operation #NYPDconnecting #NYPDprotection #fdny #nypdblue #nypdfinest #nypdstrong #NYC #newyorkpolice #newyorkpolicedepartment #newyork
Have you met Brass yet?⠀ ⠀ #baronfig #brass #squire #rollerball #preciousmetals #topbrass #getbrassy #nyc
Take the risk or lose the chance🔥 #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowerstagram
// #gay #instagay #gaystagram #NYCGay #gayfit #gayfitness #gayman #beardedgay #gaydude #gayman #gaymen #gaylife #bro #trade #homo #queer #queen #gayboy #gaymuscle #gayjock #homosexual #gayhunk #gaycute #gaylife #gayswithtattoos #tattooedgays #nyc #newyorkcity
DUVE Berlin and Monica Eulitz Art Consulting are extremely pleased to present *It Takes Two*. presenting new works by Berlin based artists DANNI PANTEL and KARL-LUIS VOSSBECK in a one day pop-up exhibition during Armory show NY. See you very soon! #dannipantel #karlluisvossbeck @dannipantel @kallufu #monicaeulitz @monieulitz @monicaeulitz #contemporaryart #emergingartist #painting #popup #nyc #ny #thearmoryshow #thearmoryshow2019 #armoryshow #comingtonewyork #ittakestwo #duveberlin #justduveit
#sotrue 🥢🍜🙏🏼 . . . #ramenbar #ramennoodlebar #ramenbardumbo #japaneserestaurant #ramenlovers #ramennoodles #deliciousfood #lunchtime #foodphotography #foodgram #brooklyneats #grubhub #nyc #ubereats #brooklynbridgepark #manhattenbridge #misoramen #veggiemiso #foodies #bestrameninbrooklyn #ramennoodlesoup #dumbo #brooklyn 📍
Times Square by night . . . . . 📸@anoulay #nyc #newyork #nyc
Our Dashiel Gables Of @godschildapparel is hosting a pop up shop this Saturday from 1:00. - 5:00. 👛 The beauty of shopping small is knowing where your 💰 is going & knowing that your purchases are strengthening our communities economically! #shopsmall #popupshop #saturday
Kal Marks 🔊 . TAKE 5 📸 • photo by #stephanieandreana
• @dmoterola •
Today's picture European Sculptures
🇬🇧 Charred 🥥 soft topped with Japanese granola
#hm #lgbtequality #lesbian #queer #gay #lgbt #lgbtq #instagay #pride #lesbian #transgender #trans #bisexual #loveislove #nonbinary #love #gaypride #gayboy #art #dragqueen #drag #fashion #girlswholikegirls #nyc #makeup #lesbians #queerart #lgbtqia #losangeles #lgbt 💛💙💙🏳️🌈🇨🇴💗
I made these little cuties for Halloween 🙃 can you tell I love playing with Rice Krispies? Perfect for school functions or Halloween parties!
#ludiamondlashes I'm so in love with our lash set up! All clients Enjoy complimentary chocolate covered strawberries and beverages while you get Lashed up the Lu Diamond Lashes Way😌 in the video I've showcased @merakilashes whom has always served nothing but quality eyelash extension accessories and removers are nothing but quaity and we want to thank you! 💕 #ludiamondlashes #philly #phillylashes #phillyeyelashextensions #nj #njeyelashes #njlashes #ny #nyc #nyclashes #nyceyelashextensions #lashes #eyelashextenstions #lashartist #lashtech #ludiamondlashes
#jcole #rap #hiphop #music #drake #rapper #art #hiphopmusic #love #artist #producer #beats #soundcloud #rapmusic #trap #fashion #youtube #dj #like #nyc #dance #rnb #hiphopart #jcoleart #bhfyp #follow #freestyle #instagood #musicproducer #bhfyp
Ithaca, New York. November 2018.
#jcole #rap #hiphop #music #drake #rapper #art #hiphopmusic #love #artist #producer #beats #soundcloud #rapmusic #trap #fashion #youtube #dj #like #nyc #dance #rnb #hiphopart #jcoleart #bhfyp #follow #freestyle #instagood #musicproducer #bhfyp
#jcole #rap #hiphop #music #drake #rapper #art #hiphopmusic #love #artist #producer #beats #soundcloud #rapmusic #trap #fashion #youtube #dj #like #nyc #dance #rnb #hiphopart #jcoleart #bhfyp #follow #freestyle #instagood #musicproducer #bhfyp
#tbt This picture is like 5 years old and I look way different now. Photo credit: Alex Wolff
• ‘Tis officially skirts season! ❤️ • . . . . . . . #vscocam #portrait #blogger #blog #portraitgames #ootd #shotoniphonex #skirt #summer #wiwt #twirl #majorthrowback #messyhairdontcare #shotoniphone #nyc #indianfashionblogger #streetwear #white #vsco #twirling #streetstyle #lightroom #outfitinspiration #streetphotography #plixxo #love #smile #bloggerstyle #hyderabadblogger #hyderabadfashionblogger
Getting my workout whiles watching the sunset 🌅. Swinging around in California 🌴 Training @bespun we had a surprise sub. @polecricket 💖 thanks for the great class and tips✨ #LosAngeles #polefitness #pdmeathook #pdticktocksplit #bodywaves #menofpole #nyc #pdcocoon #twerk #pdinvert #pdjade #pdsuperman #splits #strength #pullups #corestrength #pdstargazer #biceps #circus #gayboy #contortiontraining #malepoledancer #poleathlete #pdallegra #backbend #calisthenics #fitness #abs
Hola!
@khuboyan #kids #love #family #children #fun #baby #happy #fashion #photography #instagood #cute #life #momlife #photooftheday #kidsfashion #miami #mom #art #nyc #beautiful #travel #usa #newyork #babies #toddler #instakids #school #friends #losangeles #smile
If your ship doesn't come in, swim out to it. . . . . #paris #tbt #repost #geneva #barcelona #goldcoast #vienna #montreal #vancouver #copenhagen #london #toronto #sydney #bordeaux #munich #melbourne #cancun #oslo #mykonos #miami #miamibeach #coachella #summer #usa #nyc #chill #marbella #croatia
Shorty’s #chickencutletclub #bacon #cheese #peppersteak #frenchfries #shortys #nycfoodgals
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✨ Yepyeni bir dönem ✨☕🍂Okul yolu📔👟👟.Herkese stağlıklı,mutlu ve bol başarılı bir dönem diliyorum🏆.(Bir an önce bu dönem bitsin🏆 yaz gelsin☀🍹🏖🏝🏊⛱). Happy monday✨☕🍂 University road📔. #lagonoblue #girlboss #newyork #nyc #blog #blogger #fashion #kyliecosmetics #makeup #coffee #chanel #gigihadid #taylorswift #selenagomez #justinbieber #kyliejenner #kendalljenner #burberry #hermes #dior #instagood #makyaj #gift #keşfet #makeup #love #kahve #likeforlike #lifestyle #photography
Herkese günaydın☀☕🍂✨.Sabah bu tatlı paketle karşılaştım🛍🎁.Dün gözümün makyaj standında kaldığını anlamışlar galiba👀🙈.Teşekkürler🥰💖🎉.Morning ☀☕🍂✨Thanks chanel💖🛍💖 #lagonoblue #girlboss #newyork #nyc #blog #blogger #fashion #coffee #makeup #coffee #chanel #gigihadid #taylorswift #selenagomez #justinbieber #kyliecosmetics #burberry #hermes #dior #instagood #makyaj #gift #keşfet #makeup #love #kahve #likeforlike #lifestyle #photography
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