Images and Stories tagged with #stressfree on instagram

🧘🏼‍♀️Yoga - Meditation in movement ✨ I still struggle some days with meditation as I'm always so busy and I sometimes find really difficult to relax and clear off my mind. As a strategy, I also included Yoga on my routine, as it's not only a great exercise to improve balance, flexibility, breath, coordination (and other benefits), but also a great kind of medidation, as you really need to focus on each movement and be enterily present on the practice - Yes, this is the simple principle of meditation! And the benefits are huge (there will be another post about it eventually). Have you ever tried yoga and/or medidation? DM me for a chat ☺️ . . 🧘🏼‍♀️Yoga - Meditação em movimento ✨ Eu ainda tenho dificuldade alguns dias em meditar, pois estou sempre tão ocupada e acho muito difícil relaxar e limpar minha mente em alguns momentos. Como estratégia, também incluí a Yoga na minha rotina, já que não é apenas um ótimo exercício para melhorar o equilíbrio, a flexibilidade, a respiração, a coordenação (entre outros benefícios), mas também um ótimo tipo de meditação, pois você realmente precisa se concentrar em cada movimento e estar totalmente presente na prática - Sim, este é simples o princípio da meditação! E os benefícios são enormes (haverá outro post sobre isso eventualmente). Você já tentou yoga e / ou meditação? Me manda um direct pra gente conversar ☺️ . . #yoga #meditation #bepresent #wellness #yogis #healthylifestyle #wellnesscoach #exercise #exercisemotivation #meditationinmovement #meditacao #breathe #mindfulness #presence #awareness #stressfree #consciencia #yogainspiration #yogapractice #yogajourney #yogatherapy #yogavideo #yogis #yogatime #yogaliving #meditationtime #mindfulnessmeditation #meditationsoul #meditationspace #meditar #yogameditation

Lake Conjola

5:50am 02/19/2019 1 6

Migrain adalah salah satu penyebab sakit kepala. Ia juga dikenali sebagai ‘Vascular Headache’. Migraine adalah sakit kepala yang menyerang secara berulang, biasanya berlaku di sebelah bahagian kepala sahaja. Adakalanya ia bermula di sebelah kepala dan kemudiannya melarat ke kedua dua belah bahagian kepala.

Migrain juga boleh menyebabkan gejala berikut: pening, loya, muntah, cirit-birit dan sensitif terhadap bunyi dan cahaya.

Bagaimana Migraine Berlaku

Saluran-saluran darah di dalam kepala membekalkan darah ke kulit kepala serta otak. Migraine berlaku apabila saluran darah di kepala mengembang lebih besar daripada biasa.

Urat saraf sensori yang mengesan rasa sakit pada dinding saluran darah menjadi terangsang dan menghantar isyarat sakit ke otak.
Beberapa perkara yang mencetuskan serangan migrain adalah:

Stress atau tekanan

Pengambilan alkohol

Sesetengah jenis makanan seperti coklat, keju, kopi dan teh

Tidak cukup tidur

Perubahan hormon ketika haid

Tabiat merokok

Jenis-jenis Migrain

Dua jenis migraine utama ialah Migraine Klasik (Classic Migraine) dan Migraine Biasa (Common Migraine). Migrain Klasik- sebelum sakit kepala, tanda-tanda awal dikenali sebagai ‘aura’ atau ‘prodrome’ akan dialami sebagai tanda amaran.

Aura yang dikenalpasti ialah nampak kilauan cahaya, garisan zigzag, penglihatan berbayang, kebas , pening, dan sukar bercakap dengan jelas. Selepas tanda-tanda ini hilang, migrain akan menyerang.

Migrain Biasa- sakit kepala dialami tanpa amaran terlebih dahulu. Migrain jenis ini lebih kerap dialami, terutama di kalangan kaum wanita.

Rawatan Migrain
Migrain boleh dikawal dengan mengamalkan gaya hidup yang sihat dan mengelakkan perkara yang anda kenal pasti sebagai pencetus migrain anda.
Rawatan perubatan yang sesuai juga boleh membantu mengawal sakit migraine.

Sumber : http://www.myhealth.gov.my

#aurarezeki #garambukit #terapi #gangguan #gangguanjin #stressed #stressfree #mandianbidara #mandianherba #mandibunga #mawar #bidara #bidarasyifa #jodoh #jodohselaludatangtepatwaktu #zuriat #zuriatkembar #pelaris #migrainerelief #wangi #team #teamauracantiq #sihir #migrain #stress #stressrelief #gangguanjin #gangguanjiwa #gangguan

LAMPU | STRESS | GANGGUAN ( @aurarezeki_batucaves2 )

Migrain adalah salah satu penyebab sakit kepala. Ia juga dikenali sebagai ‘Vascular Headache’. Migraine adalah sakit kepala yang menyerang secara berulang, biasanya berlaku di sebelah bahagian kepala sahaja. Adakalanya ia bermula di sebelah kepala dan kemudiannya melarat ke kedua dua belah bahagian kepala. Migrain juga boleh menyebabkan gejala berikut: pening, loya, muntah, cirit-birit dan sensitif terhadap bunyi dan cahaya. Bagaimana Migraine Berlaku Saluran-saluran darah di dalam kepala membekalkan darah ke kulit kepala serta otak. Migraine berlaku apabila saluran darah di kepala mengembang lebih besar daripada biasa. Urat saraf sensori yang mengesan rasa sakit pada dinding saluran darah menjadi terangsang dan menghantar isyarat sakit ke otak. Beberapa perkara yang mencetuskan serangan migrain adalah: Stress atau tekanan Pengambilan alkohol Sesetengah jenis makanan seperti coklat, keju, kopi dan teh Tidak cukup tidur Perubahan hormon ketika haid Tabiat merokok Jenis-jenis Migrain Dua jenis migraine utama ialah Migraine Klasik (Classic Migraine) dan Migraine Biasa (Common Migraine). Migrain Klasik- sebelum sakit kepala, tanda-tanda awal dikenali sebagai ‘aura’ atau ‘prodrome’ akan dialami sebagai tanda amaran. Aura yang dikenalpasti ialah nampak kilauan cahaya, garisan zigzag, penglihatan berbayang, kebas , pening, dan sukar bercakap dengan jelas. Selepas tanda-tanda ini hilang, migrain akan menyerang. Migrain Biasa- sakit kepala dialami tanpa amaran terlebih dahulu. Migrain jenis ini lebih kerap dialami, terutama di kalangan kaum wanita. Rawatan Migrain Migrain boleh dikawal dengan mengamalkan gaya hidup yang sihat dan mengelakkan perkara yang anda kenal pasti sebagai pencetus migrain anda. Rawatan perubatan yang sesuai juga boleh membantu mengawal sakit migraine. Sumber : http://www.myhealth.gov.my #aurarezeki #garambukit #terapi #gangguan #gangguanjin #stressed #stressfree #mandianbidara #mandianherba #mandibunga #mawar #bidara #bidarasyifa #jodoh #jodohselaludatangtepatwaktu #zuriat #zuriatkembar #pelaris #migrainerelief #wangi #team #teamauracantiq #sihir #migrain #stress #stressrelief #gangguanjin #gangguanjiwa #gangguan

5:33am 02/19/2019 0 2

STRESS | JODOH | GANGGUAN ( @aurarezeki_batucaves )

Migrain adalah salah satu penyebab sakit kepala. Ia juga dikenali sebagai ‘Vascular Headache’. Migraine adalah sakit kepala yang menyerang secara berulang, biasanya berlaku di sebelah bahagian kepala sahaja. Adakalanya ia bermula di sebelah kepala dan kemudiannya melarat ke kedua dua belah bahagian kepala. Migrain juga boleh menyebabkan gejala berikut: pening, loya, muntah, cirit-birit dan sensitif terhadap bunyi dan cahaya. Bagaimana Migraine Berlaku Saluran-saluran darah di dalam kepala membekalkan darah ke kulit kepala serta otak. Migraine berlaku apabila saluran darah di kepala mengembang lebih besar daripada biasa. Urat saraf sensori yang mengesan rasa sakit pada dinding saluran darah menjadi terangsang dan menghantar isyarat sakit ke otak. Beberapa perkara yang mencetuskan serangan migrain adalah: Stress atau tekanan Pengambilan alkohol Sesetengah jenis makanan seperti coklat, keju, kopi dan teh Tidak cukup tidur Perubahan hormon ketika haid Tabiat merokok Jenis-jenis Migrain Dua jenis migraine utama ialah Migraine Klasik (Classic Migraine) dan Migraine Biasa (Common Migraine). Migrain Klasik- sebelum sakit kepala, tanda-tanda awal dikenali sebagai ‘aura’ atau ‘prodrome’ akan dialami sebagai tanda amaran. Aura yang dikenalpasti ialah nampak kilauan cahaya, garisan zigzag, penglihatan berbayang, kebas , pening, dan sukar bercakap dengan jelas. Selepas tanda-tanda ini hilang, migrain akan menyerang. Migrain Biasa- sakit kepala dialami tanpa amaran terlebih dahulu. Migrain jenis ini lebih kerap dialami, terutama di kalangan kaum wanita. Rawatan Migrain Migrain boleh dikawal dengan mengamalkan gaya hidup yang sihat dan mengelakkan perkara yang anda kenal pasti sebagai pencetus migrain anda. Rawatan perubatan yang sesuai juga boleh membantu mengawal sakit migraine. Sumber : http://www.myhealth.gov.my #aurarezeki #garambukit #terapi #gangguan #gangguanjin #stressed #stressfree #mandianbidara #mandianherba #mandibunga #mawar #bidara #bidarasyifa #jodoh #jodohselaludatangtepatwaktu #zuriat #zuriatkembar #pelaris #migrainerelief #wangi #team #teamauracantiq #sihir #migrain #stress #stressrelief #gangguanjin #gangguanjiwa #gangguan

5:31am 02/19/2019 0 5

TIP TUESDAYS
// Today we tackle kids parties!
// The task can be daunting but here are a few tips to a stress free kids party!
// Outdoor venue, easy clean up and room to burn all that energy.
// Set up one focal point. A cake/dessert/snack setup with table, backdrop, garland/banner and kids table.
// Pick a theme (character/show), use one or two show pieces and compliment with solid coloured items.
// Prepare as much as you can ahead of the day. Lists are a great idea!
// Serve finger foods you can set up and the kids can just grab and go.
// Keep the kids occupied with games, activities, entertainment.
// and last but not least, ask for help. We all want to do it all but the key to a stress free event is to delegate and organize.
Whether it's hired help, vendors, friends, family or even get your kids involved. // if in doubt were here to help // 💌 lionesscreative.events@gmail.com

LIONESS CREATIVE EVENTS ( @lionesscreativeevents )

TIP TUESDAYS // Today we tackle kids parties! // The task can be daunting but here are a few tips to a stress free kids party! // Outdoor venue, easy clean up and room to burn all that energy. // Set up one focal point. A cake/dessert/snack setup with table, backdrop, garland/banner and kids table. // Pick a theme (character/show), use one or two show pieces and compliment with solid coloured items. // Prepare as much as you can ahead of the day. Lists are a great idea! // Serve finger foods you can set up and the kids can just grab and go. // Keep the kids occupied with games, activities, entertainment. // and last but not least, ask for help. We all want to do it all but the key to a stress free event is to delegate and organize. Whether it's hired help, vendors, friends, family or even get your kids involved. // if in doubt were here to help // 💌 lionesscreative.events@gmail.com

Auckland, New Zealand

5:25am 02/19/2019 1 3

The PIP Biosenser .

The PIP is a revolutionary biosensor that helps you really learn to relax, improve your performance in any aspect of your life and combat stress. Available for both iOS and Android, the PIP detects whether you are stressing or relaxing in real time.

The PIP achieves this through biofeedback which is a process where the user learns to control an aspect of their physiology that they are not usually aware of. By providing continuous information on whether or not they are “doing the right thing”, the user evolves a personal strategy that produces the desired result.

Just hold it between your fingertips and it will communicate your stress level wirelessly to a game or app running on your smartphone or tablet. An ever-expanding suite of gaming and entertainment apps will be available, allowing you to visualize your relaxation and master your stress in a fun and engaging way.

There are four free apps that work with the Pip: The Stress Tracker (main one), Clarity, The Loom, and Relax & Race (a fun video-game-like exercise). The fifth, a brain-training program called "Four Steps to Mindfulness" .

The Pip looks at your stress levels by collecting "electrodermal activity," (also known as a galvanic skin response and skin conductance) via tiny electrical signals on your fingertips. You conduct more electricity the more you sweat. The more stressed you are, generally speaking, the more stressed you are.
#stress #stressrelief #stressfree #stressrelieving #portable #medicaldevice #technology #tech #medicaltechnology #instatech #instatechnology #instahealth #health #healthylifestyle #stressbuster #mentalhealthawareness #mentalhealth #calm #meditation #selfaware #relax #relaxing #relaxingtime

Dr.Joyeeta ( @dr_joyeeta )

The PIP Biosenser . The PIP is a revolutionary biosensor that helps you really learn to relax, improve your performance in any aspect of your life and combat stress. Available for both iOS and Android, the PIP detects whether you are stressing or relaxing in real time. The PIP achieves this through biofeedback which is a process where the user learns to control an aspect of their physiology that they are not usually aware of. By providing continuous information on whether or not they are “doing the right thing”, the user evolves a personal strategy that produces the desired result. Just hold it between your fingertips and it will communicate your stress level wirelessly to a game or app running on your smartphone or tablet. An ever-expanding suite of gaming and entertainment apps will be available, allowing you to visualize your relaxation and master your stress in a fun and engaging way. There are four free apps that work with the Pip: The Stress Tracker (main one), Clarity, The Loom, and Relax & Race (a fun video-game-like exercise). The fifth, a brain-training program called "Four Steps to Mindfulness" . The Pip looks at your stress levels by collecting "electrodermal activity," (also known as a galvanic skin response and skin conductance) via tiny electrical signals on your fingertips. You conduct more electricity the more you sweat. The more stressed you are, generally speaking, the more stressed you are. #stress #stressrelief #stressfree #stressrelieving #portable #medicaldevice #technology #tech #medicaltechnology #instatech #instatechnology #instahealth #health #healthylifestyle #stressbuster #mentalhealthawareness #mentalhealth #calm #meditation #selfaware #relax #relaxing #relaxingtime

4:55am 02/19/2019 0 11

DO YOU RUN PROPERLY?🤔
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Over the many years 📅 that I have been working with people, I have seen many different techniques that people use to run. But when we break it down into the biomechanical properties we can see a large increase of future injuries. It could be just lower back pain or it could be as bad as chronic inflammation causing you constant pain. If you are running short distance between offices or up a flight of stairs you might not experience these issues but if you are a person that enjoys running and runs on a regular basis you may find running with poor technique or biomechanical issues will exacerbate the problem which will increase the risk of injury.
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HOW DO I FIX 🛠️ THIS?
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Being able to fix your running technique takes some persistence 😤 because when you get tired you will want to revert back to your original technique. Some common flaws you would want to fix would be running with more hamstrings, having a heel strike, no glute activation, and running straight legged. Overtime if these are not corrected it will increase the risk of injury.
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One of the most important parts of running is the knee drive, if we do not have that then we are relying solely on the posterior muscles to propel us forward. By utilizing the anterior and posterior muscles you can increase the speed, power, and reduce energy output. With having that knee drive increases the chances of glute activation which will make your lower back feel significantly better at the end of your run.
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COMMENT BELOW IF THIS IS YOU
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#powerthroughmotion #BetOnYourself
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#hippain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO #running #runningtechnique #runningman #runningmama #runningwoman

Fixing Pain + Movement ( @powerthroughmotion )

DO YOU RUN PROPERLY?🤔 . Over the many years 📅 that I have been working with people, I have seen many different techniques that people use to run. But when we break it down into the biomechanical properties we can see a large increase of future injuries. It could be just lower back pain or it could be as bad as chronic inflammation causing you constant pain. If you are running short distance between offices or up a flight of stairs you might not experience these issues but if you are a person that enjoys running and runs on a regular basis you may find running with poor technique or biomechanical issues will exacerbate the problem which will increase the risk of injury. . HOW DO I FIX 🛠️ THIS? . Being able to fix your running technique takes some persistence 😤 because when you get tired you will want to revert back to your original technique. Some common flaws you would want to fix would be running with more hamstrings, having a heel strike, no glute activation, and running straight legged. Overtime if these are not corrected it will increase the risk of injury. . One of the most important parts of running is the knee drive, if we do not have that then we are relying solely on the posterior muscles to propel us forward. By utilizing the anterior and posterior muscles you can increase the speed, power, and reduce energy output. With having that knee drive increases the chances of glute activation which will make your lower back feel significantly better at the end of your run. . COMMENT BELOW IF THIS IS YOU . . . #powerthroughmotion #BetOnYourself . . . . . #hippain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO #running #runningtechnique #runningman #runningmama #runningwoman

Toronto, Ontario

4:34am 02/19/2019 0 67

~•STORYTIME•~ She was in 8th grade 😭😭🤣
{Follow @killa.threads for more}
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#selfcare #selfcare #care #selflove #selfcareeveryday #selfcaretips #threads #skincare #routine #clearskin #stressfree #makeupdupes #beautythreads #love #selflovethreads #edges #edgeslaid #naturalhairstyles #naturalhairs #needed #skin #meme #goldenhour #niche #storytime #twitterthreads #twitterthreadstorytime #explore #explorepage #viral

RAN BY 2 GIRLS‼️☺️ ( @killa.threads )

~•STORYTIME•~ She was in 8th grade 😭😭🤣 {Follow @killa.threads for more} • • • #selfcare #selfcare #care #selflove #selfcareeveryday #selfcaretips #threads #skincare #routine #clearskin #stressfree #makeupdupes #beautythreads #love #selflovethreads #edges #edgeslaid #naturalhairstyles #naturalhairs #needed #skin #meme #goldenhour #niche #storytime #twitterthreads #twitterthreadstorytime #explore #explorepage #viral

4:05am 02/19/2019 1 10

Another #holistichealthhack comin' at cha! ⠀
⠀
I am sure you know that drinking lots of water is great for your health ... but did you know that the quality of your water is one of the most commonly overlooked ill health contributors that i see in practice? 💦💦⠀
⠀
Knowledge is power, and so if I told you that there are well known toxins in your tap water, would you think twice about drinking it?⠀
⠀
Toxins such as:⠀
🙅‍♀️Lead⠀
🙅‍♀️Mercury⠀
🙅‍♀️Chlorine⠀
🙅‍♀️Fluoride⠀
🙅‍♀️Herbicides⠀
😱AND pharmaceuticals such as the oral contraceptive pill ⠀
⠀
But don't stress. ⠀
⠀
The good news is, it is easier than you might think to eliminate these nasties from your drinking water. ⠀
⠀
See below my top 3 favourite water filtration systems 👇⠀
⠀
💦Reverse Osmosis (RO)⠀
💦Alps Water Filters⠀
💦Kangen Water Filters⠀
⠀
With love + fun,⠀
⠀
Dr J x
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#inperth #freo #lovefreo #perthwellness #perthyoga #perthhealth #perthchiro #yogaquote #cosmicexplorer #astrolove #fremantlechiro #thesweatlife #livingthegreen #wellnesswa #perthyoga #perthmeditation #eatmovethink #essentialoils #perthhealthevent #fremantlevents #infreo #lovefreo #urbanlisted #healthcoach #womenempowerment #womensupportingwomen #stressrelief #stressfree #fremantlechiropractor #freochiro

BHSc (Chiro) MClinChiro ( @drjacintadiprinzio )

Another #holistichealthhack comin' at cha! ⠀ ⠀ I am sure you know that drinking lots of water is great for your health ... but did you know that the quality of your water is one of the most commonly overlooked ill health contributors that i see in practice? 💦💦⠀ ⠀ Knowledge is power, and so if I told you that there are well known toxins in your tap water, would you think twice about drinking it?⠀ ⠀ Toxins such as:⠀ 🙅‍♀️Lead⠀ 🙅‍♀️Mercury⠀ 🙅‍♀️Chlorine⠀ 🙅‍♀️Fluoride⠀ 🙅‍♀️Herbicides⠀ 😱AND pharmaceuticals such as the oral contraceptive pill ⠀ ⠀ But don't stress. ⠀ ⠀ The good news is, it is easier than you might think to eliminate these nasties from your drinking water. ⠀ ⠀ See below my top 3 favourite water filtration systems 👇⠀ ⠀ 💦Reverse Osmosis (RO)⠀ 💦Alps Water Filters⠀ 💦Kangen Water Filters⠀ ⠀ With love + fun,⠀ ⠀ Dr J x . . . . . . . . . #inperth #freo #lovefreo #perthwellness #perthyoga #perthhealth #perthchiro #yogaquote #cosmicexplorer #astrolove #fremantlechiro #thesweatlife #livingthegreen #wellnesswa #perthyoga #perthmeditation #eatmovethink #essentialoils #perthhealthevent #fremantlevents #infreo #lovefreo #urbanlisted #healthcoach #womenempowerment #womensupportingwomen #stressrelief #stressfree #fremantlechiropractor #freochiro

4:02am 02/19/2019 2 24

Stories about #stressfree

#stressfree medias